Easy Bitter Gourd Stir Fry | Peria Goreng Kunyit

Turmeric bitter gourd or peria goreng kunyit is one of my go to stir fries for lunch, especially when we have so many growing in the garden at the moment! Although they're bitter, there's a way to tone it down. So keep watching to see how! Scroll down for ingredients 👇
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Vegan Peria Goreng Kunyit (Bitter Gourd Turmeric Stir Fry)
Serves 2
4 small to medium bitter gourds, or 2 large ones
1 tbsp salt or more
Enough water for soaking
4 red onions, sliced
5 cloves of garlic
3 bird's eye chilies
Salt to taste
2 tsp turmeric powder, or freshly grated turmeric
1 vegetable stock cube, mushroom seasoning or MSG
300g silken tofu
Kala namak or black salt to finish

[@Surindersingh-hi7tl]

I love bitter gourd. I cooked today lndian style definitely next time I will try your recipe. Thanks.

[@TheKampungVegan]

That sounds yummy! I hope you like this style when you try

[@janmun6860]

Thank you for your recipes. It great to have a vegan/ vegetarian version to all of the local delicacies. Could you please make one of Tom Yom Paste? Thanks. And yes, one vegan version of Kaya would be great too

[@TheKampungVegan]

You're most welcome 😊 I've been getting a lot of requests for Tom yum! Will keep it in mind for the future. I have a vegan kaya recipe over here: ua-cam.com/video/tVMWYTb2K8k/v-deo.html enjoy!

[@SanSandraR]

An acquired taste but I love bitter gourd. I'll try this version for sure. Here's a challenge, can you create a vegan version of kaya?

[@TheKampungVegan]

Totally! I really didn't like it when I was younger but I love it now 😍 I have a vegan kaya recipe over here: ua-cam.com/video/tVMWYTb2K8k/v-deo.html

[@SanSandraR]

@@TheKampungVegan thank you

[@ShanSGV62]

Hi. My version (experimented) was - cut d bitter gourd smaller. Sauted some onion & garlic. Then cooked d bitter gourd with some sambal (chilli paste) n added in about 2 large minced ripe tomatoes n finally added in some palm sugar! Instead of 3 rasa (taste), I got 4 rasa ie bitter (fm bitter gourd of course!), slightly sour from tomatoe, spicy from sambal n slight sweetness from d palm sugar!

[@TheKampungVegan]

Hello! That sounds really good, actually! Peria 4 rasa 😍 Definitely have to give it a shot. Thanks for sharing!

[@PattyBio100]

Love your recipes! Where do you get your dresses? Love them too!

[@TheKampungVegan]

Thank you so much! My dresses are from Arnhem Clothing and Spell 😊

[@sarahjovina8519]

Yes yes yes my favourite.
Yummy yummy!

[@TheKampungVegan]

Thank you! One of my faves too 😊

[@rvds194]

Good combination of ingredients.

[@TheKampungVegan]

Thank you! They're all so good together 😍

[@prasadiprasada7150]

Thanks for this

[@TheKampungVegan]

You're most welcome! 😍❤️

[@weirutham4516]

Thanks you a lot.
Without eggs ❤

[@aimeelee296]

Is there sufficient protein in this dish for one meal or do we have to add more protein with another dish?

[@TheKampungVegan]

It will depend on what your protein goals are. 300g of silken tofu has about 15g of protein, so it's 7.5g per serve. If you feel like it's not enough for you, you could absolutely add something else on the side 😊

[@carunamuthu7356]

My dear I see your bitter gourd cooking can be cooked with lentils as the Indians cooking’s 🧑‍🍳 lentils are high in fibre as well as other nutrients

[@TheKampungVegan]

Yum, have never tried peria with lentils. It's on my list now! Thanks for sharing 😍