What is GIRD ? and some exercises to prevent GIRD 2020

[@rajsinghaniya-yk1vr]

Nice sir

[@BiomechanicsCoach]

👍

[@narendrakaswan3258]

thank you very much sir

[@BiomechanicsCoach]

Thanks JI :)

[@rajsinghaniya-yk1vr]

Sir do this injury may occurs in weight lifting

[@BiomechanicsCoach]

No it is rare in weight lifting and common only in over head throw games...further u can check it yourself by comparison of both arm arcs

[@rajsinghaniya-yk1vr]

@@BiomechanicsCoach ok sir I will

[@rajsinghaniya-yk1vr]

@@BiomechanicsCoach ok sir