another brilliant video thanks Anita! I made the turkey burgers this week and you were right, they are moist! Will keep my eyes peeled for minced lamb on yellow sticker and use rosemary 😂
Thank you for sharing this information about it needs to be running before putting into the refrigerator. I have made it before and didn't like that it was hard after it was in the refrigerator. I will again make it like you do it.
I made a double batch of the turkey burgers after watching your video when you made them. They are very tasty! I also meal prepped chicken breast & pork chops & browned very lean ground beef for my PSMF. I love your videos & so glad I found your channel.
Love your way of doing Turkey burgers. Learn every day. And I really like thighs. This makes me lean more towards an instant pot and wait for the air fryer.
I made the turkey burgers after watching your first video with them. I felt exactly the same way as you about turkey but these were great. I found feta with Mediterranean spices at Trader Joe’s. 👍👍 Thanks!
I just love watching your videos! Thank you for talking about the difference between the chicken tenders and the chicken breasts. I'm not big on lean chicken and I think that is the reason why. The breast tends to be dry. On my next trip to Costco I will pick up a bag of tenders and see if that makes it easier to swallow. (pun intended!) Thank you so much for putting out these videos and being creative!
I do love your turkey burgers! But I gotta be careful not to eat too many on my PSMF days 😁😬😩. Have your German cheesecake in the oven now. Excited to try the chicken tenders!!!
just found you, what a great video. I to have a long haired chihuahua, her name is Bella . Just started PSMF, liking it so far & will try your recipes this week. Thanks again for a very entertaining video
I cut up some of the chicken thighs and used some of that lemon sauce as a kind of chicken soup, it was really good! I had no idea there was a greek soup like that!
I made the Lemon Thyme Chicken Thighs in the Instant pot and just wanted to say how delicious they were. My husband raved. I doubled up on the amounts so have them for today as well. I served them with Maria E's PSMF Cookbook's "Chicken Fried Rice" made with egg whites on page 32. Topped with a few green onions and a bit of parsley throughout, so it's more keto, but felt it needed a bit of colour. I I was pretty amazed that it was actually very good. As an aside, take a look at the photo on page 32...strangest looking chicken "breasts" I've ever seen. Haha Lol :)
I've grown very fond of mustard! And if you thin the mustard with some ACV and olive oil and use a reasonable amount that makes a nice sauce for PSMF as long as you measure it to account for the fat.
I was searing some pork loin this afternoon and all the fat I added went to the sides of the pot since the Instant Pot liner isn't flat on the bottom. I added more fat, but you'd have to add a LOT to cover the bottom. How does anyone else deal with this?
I used the macro calculator on Maria Emmerich's site. I do find the calories a bit low and doing 2 PSMF days in a row is tough. So in August I plan to do PSMF on Mon/Wed/Fri, I think that will be more sustainable for me.
@@KetogenicWoman Thank you so much Anita !I will try to do the same in august too. Keep share what your day of food will be what your macros are ! I try her calculator am 5.1 68 years and it give me 154 gram protein but in her notes It says 5 feet at least 100 gram protein and add 5 gram for every inch so I do 120 gram PSMF day ! 154 not visible ! After coming from 2 meal a day !
You made me hungry, LOL! Awww, he's so sweet & adorable!
😊 thank you, I think so too!
I made the turkey burgers, so good!!
another brilliant video thanks Anita! I made the turkey burgers this week and you were right, they are moist! Will keep my eyes peeled for minced lamb on yellow sticker and use rosemary 😂
Oh yeah, I've done that before! Lamb feta burgers are insanely good!
Thank you for sharing this information about it needs to be running before putting into the refrigerator. I have made it before and didn't like that it was hard after it was in the refrigerator. I will again make it like you do it.
If you happen to have any MCT oil, the best one I made so far, I added 1 tbsp and the mayo was spreadable right out of the fridge. Which I loved!
@@KetogenicWoman good to know, thank you.
Great work! I’ll be starting PSMF in a few days! I’m so excited and can’t wait!
Wonderful, I'm continuing on in August. I'll be doing 3 PSMF days per week.
@@KetogenicWoman I’ll be right along with you! In Aug!
How’s it going? Are you successfully doing PSMF?
@@keeshnyc He he…. Well, probably not. But I am loving that pmsf bread and makes it all the time.
Teddy is so cute ! Thank you !love the video
awww, thanks!
Another great job! Turkey burgers woohoo!
I just love them.
You have great Protein ideas. I have the turkey feta burgers ready this week. I also made your German cheesecake which I have to say, is yummy!
That is awesome! Thanks for watching!
Thank you for sharing your ideas and Including macros. That is so great
Glad it was helpful!
I love your videos. Thank you
So nice of you
Love your channel. Just started doing protein based recipes and I want to see how it impact my last 10 lb loss. Thank you.
You are 10 pounds to goal weight? Congrats on that! I think PSMF will help!
if you brine the chicken tenders first, they definitely remain moist even if you accidentally overcook them
Good to know!
I made a double batch of the turkey burgers after watching your video when you made them. They are very tasty! I also meal prepped chicken breast & pork chops & browned very lean ground beef for my PSMF. I love your videos & so glad I found your channel.
I'm so happy you found me too! I keep forgetting they sell extra lean ground beef! Getting some tomorrow!
Anxious to make those turkey burgers and thighs for sure. I too make chicken tenders all the time as they are great for work lunches...very versatile.
Hope you enjoy!
Great job. Love your channel.
Thank you so much!
Great carnivore PSMF video. It all looks really good. You have such a precious little pup. Thanks for sharing 🙂
Thank you so much for watching!
@@KetogenicWoman I really enjoy your videos
Love your channel. Thank you for sharing such yummy recipes.
Thank you so much!
This was great, thanks for sharing
You are so welcome!
"everything hits the fan at the end of the month" that was so funny
It's what happens when you work in the accounting department! 😂
Love your way of doing Turkey burgers. Learn every day. And I really like thighs. This makes me lean more towards an instant pot and wait for the air fryer.
Hope you enjoy! I like thighs better than breasts too! But did you see my mojito chicken thighs in the air fryer? They were so good as well!
@@KetogenicWoman I guess I'll need both appliances. My husband will be thrilled... (NOT)!
I made the turkey burgers after watching your first video with them. I felt exactly the same way as you about turkey but these were great. I found feta with Mediterranean spices at Trader Joe’s. 👍👍
Thanks!
Oh good find! I wish we had a Trader Joe's here!
I just love watching your videos! Thank you for talking about the difference between the chicken tenders and the chicken breasts. I'm not big on lean chicken and I think that is the reason why. The breast tends to be dry. On my next trip to Costco I will pick up a bag of tenders and see if that makes it easier to swallow. (pun intended!) Thank you so much for putting out these videos and being creative!
Yes, do give them a try! Just watch the cooking time and you will be happy!
These dishes look delish! Looking forward to trying these recipes!
Hope you enjoy !
I cant wait to try the chicken thighs!
Hope you like them!
Yummy...thank you
Thank you too
Just found you a week ago! Great stuff! Thank You! (I'm in my 60s too ;o)
Awesome! Thanks so much for watching!
I do love your turkey burgers! But I gotta be careful not to eat too many on my PSMF days 😁😬😩. Have your German cheesecake in the oven now. Excited to try the chicken tenders!!!
Thanks so much!
I now need to make those turkey burgers
Yes you do! Thanks for watching!
just found you, what a great video. I to have a long haired chihuahua, her name is Bella . Just started PSMF, liking it so far & will try your recipes this week. Thanks again for a very entertaining video
That is awesome! awww, Bella what a sweet name! Thanks so much for watching!
Great video and Teddie is so darn cute! I bet you could make Greek Lemon Chicken soup (Avgolemono) with the leftover liquid in the IP 😋
I cut up some of the chicken thighs and used some of that lemon sauce as a kind of chicken soup, it was really good! I had no idea there was a greek soup like that!
@@KetogenicWoman oh yes, it's so good! I worked at a Greek restaurant years and years ago and they made it there. 😋
@@shariw5 I'm going to have this for dinner tonight!
@@KetogenicWoman Oooo! I hope you make a video of it! ❤️
I made the Lemon Thyme Chicken Thighs in the Instant pot and just wanted to say how delicious they were. My husband raved. I doubled up on the amounts so have them for today as well. I served them with Maria E's PSMF Cookbook's "Chicken Fried Rice" made with egg whites on page 32. Topped with a few green onions and a bit of parsley throughout, so it's more keto, but felt it needed a bit of colour. I I was pretty amazed that it was actually very good. As an aside, take a look at the photo on page 32...strangest looking chicken "breasts" I've ever seen. Haha Lol :)
I've been thinking about trying that 'rice' . The book has lots of errors, they need a new editor, lol! But still glad I have it for the ideas.
Meant photo error on page 31, but oh well.
@@denim4821 I knew you meant that one! I saw it too!
Is there any PSMF sauce you make to maybe drizzle on meat? Thank you for your great videos
I've grown very fond of mustard! And if you thin the mustard with some ACV and olive oil and use a reasonable amount that makes a nice sauce for PSMF as long as you measure it to account for the fat.
@@KetogenicWoman I love mustard! So does my husband. What a great idea. I could put that on everything. Thank you so much
Any idea of what I could dip the Turkey burgers in? I feel like I need a dip of some sort but want to keep it PSMF style
make a dip with fat free yogurt. Or dip in mustard? BTW, these are so full of flavor I have never felt the need for a dip.
I was searing some pork loin this afternoon and all the fat I added went to the sides of the pot since the Instant Pot liner isn't flat on the bottom. I added more fat, but you'd have to add a LOT to cover the bottom. How does anyone else deal with this?
I usually just add a tbsp of fat but you do have to stir it around to keep things going.
Make some carnivore dumplings with the broth.
Love that idea!
How did you calculate your macros for your PSMF days?
I used the macro calculator on Maria Emmerich's site. I do find the calories a bit low and doing 2 PSMF days in a row is tough. So in August I plan to do PSMF on Mon/Wed/Fri, I think that will be more sustainable for me.
@@KetogenicWoman Thank you so much Anita !I will try to do the same in august too. Keep share what your day of food will be what your macros are !
I try her calculator am 5.1 68 years and it give me 154 gram protein but in her notes It says 5 feet at least 100 gram protein and add 5 gram for every inch so I do 120 gram PSMF day ! 154 not visible ! After coming from 2 meal a day !
@@KetogenicWoman That is low calorie! I can see where 2 days in a row would be difficult. My hat's off to you!
@@ronip3655 I'm not gonna lie, I'm snaky by the end of the 2nd day. Alternate days will be much better, lol!
I love your videos. Thank you
Thanks for watching!😍