Hey di rn The diet plan that I m following please approve Morning breakfast mostly omelette bread Then I eat some fruit In mid day meal Then 2 rotis with curd and sabzi or 250 gm rice Then in the evening I eat high protein food like chana,chicken or egg sandwich Then I drink one glass of banana shake after that I eat dinner same as lunch Then again I drink one more glass of shake
Does increasing weights help me gain muscle and weight, as I'm using 3kg dumbbell each and now I'm comfortable with these so should I increase the weight upto 5kg or 10kg ?
Hello sis , actually I wanted to ask you , I am a teen and i want to workout at home , I am not fat but I am not very skinny either ,so what is the maximum weight i should lift to achieve your kind of body (matlab weight dumble ka kitne kilo tak increase karna h) I know it might be different for everyone but i want to get an idea
Hey di rn
The diet plan that I m following please approve
Morning breakfast mostly omelette bread
Then
I eat some fruit
In mid day meal
Then 2 rotis with curd and sabzi or 250 gm rice
Then in the evening I eat high protein food like chana,chicken or egg sandwich
Then I drink one glass of banana shake after that I eat dinner same as lunch Then again I drink one more glass of shake
Mam weight gain and weight loss exercise dono ka alag alag hota h kya
Does increasing weights help me gain muscle and weight, as I'm using 3kg dumbbell each and now I'm comfortable with these so should I increase the weight upto 5kg or 10kg ?
Yes!!! Progressively overload your muscles so that they grow with your calorie surplus you will get stronger and look better than ever
Hello sis , actually I wanted to ask you , I am a teen and i want to workout at home , I am not fat but I am not very skinny either ,so what is the maximum weight i should lift to achieve your kind of body (matlab weight dumble ka kitne kilo tak increase karna h) I know it might be different for everyone but i want to get an idea