How to be on time - and NEVER be late again | Learn to Thrive with ADHD | Adult ADHD Coaching
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- Опубліковано 25 вер 2022
- How to be on time? The answer and the steps that address this can be easier said than done. But still, many of us are having troubles managing our time.
ADHD Coach Mande John shares this video to talk about how we can be more organized when it comes to our time and managing our schedule.
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I need to make alarm sounds that are relevant to what they are for. Even just saying “get dressed”, “time for breakfast”, “time start dinner”, “leave for appointment”…
Wake up alarms are tougher. My dream world is much better than my waking one. I’d rather stay in it then get up for a day of mediocrity (yes I take anti depressants. No I’m not in therapy. No time to hunt for a therapist who takes my insurance, is also accepting new patients, AND is good at what they do) dealing with the depression aspect of morning alarms not working is just as tough as dealing with time blindness
I recently heard about a service that helps you find doctors that take your insurance and are taking patients. I think I heard about it on XM radio. Worth a Google search. I love your idea about the relevant alarm sounds. Do you record your voice to make them?
So I implemented these strategies and OH MY it worked!!!! Now I've got to build consistency and figure out how to get out of bed sooner
I'm thrilled to hear this!
It would be very very helpful to us with ADHD if you added time stamps on your videos. Wonderful content! Subscribed
I hope to get to that point soon. Right now, I'm putting out B- work to get my work out to who needs it. Great suggestion though. I will include this in future.
@@learntothrivewithadhdwow. This comment alone just helped me so much with my music-making
This was VERY helpful! Thank you.
Glad it was helpful!
I’m a mess and I’m in dire desperate need of help.
If you are interested in coaching feel free to schedule a consultation. I'm happy to help. app.acuityscheduling.com/schedule.php?owner=23124826&appointmentType=36923488
Love it! I use the Nothing Much Happens sleep stories podcast. Highly recommend.
Yes! I use that too. That and Wayne Dyer books.
so helpful thank you !
I'm so glad. It's been a couple months. Have you applied this in ways that have helped you? If not, no worries, here is your reminder. I'd love to hear back on your progress.
Do you have adhd ?
Yes and I had a serious problem with being late for many years.