Thanks Steve for uploading this for us! Even when your busy out on the road you take the time out to stop in a hotel for their wifi to upload for us all! Thanks brother!
Steve you´re awesome! Finally these Swoldier-Videos are back. I love them. And your cameraman too. All important things are on cam. He might be the best you ever had. :D
Steve!! thank you so much for making your videos. I always struggle with leg day, this is going to help so much. You're the best youtube channel of all time!
Insane leg workout I'll have to incorporate this in my next leg workout. I was looking for a good calf exercise I've been following your journey for a while and appreciate the motivation you push out to us keep it up brother looking great.
I enjoy watching your training videos the day that I will be hitting the same body part so I had to save this one for today well later on today I'll be hitting legs but now for sure I'm truly motivated to step into the gym and get it done! Charles Glass training videos are always good and full of knowledge
Champ happy to see and learn with this training, master Charles always improving. It's wonderful see that i have same problem of large legs but hold more fat than the upper body and I try always train legs with lot of supersets, giant set, drop set. Brutal workout|
HEY STEVE, THIS IS YAD FROM NORWAY. I HAVE BEEN WORKING OUT WITH ALL YOUR NEW VIDEOS THAT YOU HAVE POSTET, THE ARM DAY WITH ROB, SHOULDER WITH CAL AND THE LEG DAG WITH CHARLES. WHEN WILL YOU POST A CHEST WORKOUT AND BACK WORKUT? I LIKET THE LEG AND SHOULDER WORKOUT, IT WAS A KILLER WORKOUT AND VERY GOOD TO MY BODY!
Great vid! So true about Charles Glass. His training is superior. I haven't incorporated supersets like this in a while for leg day. Looking to get back on it. Thanks for posting.
Definitely a good leg routine. Good form, good intensity, just concentrate more on what you're doing, and don't worry or comment on what other guys are wearing. Who cares if they wear tights? You're wearing tights also, just shorts. Live and let live. Other than that, awesome training. Mr. Glass is a legend.
This is one monster workout! It a wonder you can walk after that intensity workout! great job!, Just got a question whats the blue thing in your mouth in every vid? is it gum?
Great workout Steve, Can anyone shed some light on the exercise @ 7:19 on the sled (single leg). What muscles is Steve targeting there, first time I've seen that done. Interesting....as every exercise is when Charles Glass is involved lol.
Hi Steeve ! Really great body and really great video bro. I've got one question : why are you so vascular ? You were not like this some weeks ago, were you ?
hi steve im David in uk can you tell me how long you have been working out ive only been training about 6months just wanna no how long its taken you to look so frigging Awesome hey bro we all gotta start sometime right
+Dancestapper Mix your still a beginner it's gunna hurt, I were you I'd foam roll before and after and I also like having ice baths or cold baths. Compression gear gets the blood flowing to the legs and helps flush out that lactic acid build up too. It will get better the more you do it so stay consistent and the pain will eventually get bearable
+Dancestapper Mix your still a beginner it's gunna hurt, I were you I'd foam roll before and after and I also like having ice baths or cold baths. Compression gear gets the blood flowing to the legs and helps flush out that lactic acid build up too. It will get better the more you do it so stay consistent and the pain will eventually get bearable
As much as i like leg day, i've torn and broken my hamstrings and busted my knee cap in the pass and this work out sort of put some traumatic stress on my legs. Every time i go a bit lower like how Steve mentioned and i hear a pop or a creek immediately i get scared. Any word of encouragement that'll get me through my next leg day?
what would u do when u gt sick and feel like throwin up on leg day? do u throw up and continue with your workout or hold it back? please give me some help in here ? love leg day but stuff like this sets me back a lot.
Those look like the first pair of Nike shoes. The one's they made for Steve Prefontaine "first athlete" to wear a Nike shoe. Pretty dope. Taking it old school I see
May have been the hardest leg work to date. Let me know how the workout goes for you! Be sure to keep the rest times short. STEVE COOK OUT!
Great motivation man! Just did leg day today! Keep posting videos like this I always watch them before i go to the gym.
+Steve Cook Congrats being on the cover of Muscle & Performance Magazine! Just picked it up today! #SWOLDIERNATION
+Steve Cook Good stuff Steve!
+Steve Cook You have an eight mile running day tomorrow? Good luck with that!
+Steve Cook Thanks for the content Steve, you're videos are a great laugh too! Shot buddy!
I look forward to the day I look big enough to wear a tank on leg day.
+WTFitsAspire Just rock it, man.
Love kid cudi
one can only dream.
Big enough now?
I don't get it, what's wrong with wearing tanks on leg day?
Thanks Steve for uploading this for us! Even when your busy out on the road you take the time out to stop in a hotel for their wifi to upload for us all! Thanks brother!
I'll jump on your back....lol
did legs today. this video make me want to go back in the gym and do legs again!
+Walli Trejo I'll race you there
+Steve Cook Crawl race since you did legs ;)
+Steve Cook Steve cook have you ever tongue kissed a man?
+jsr9422 A man maybe, a mirror definitely!
+Steve Cook it'll be more like a slow painful crawl
The filming on this was super high quality! Way to up the game Steve
Those were the days my man
Steve you´re awesome! Finally these Swoldier-Videos are back. I love them.
And your cameraman too. All important things are on cam. He might be the best you ever had. :D
The Swoldier Nation is back for real! Glad to see you with Charles again! The best trainer in the industry in my opinion. #iknowwhenthathotlinebling
Steve!! thank you so much for making your videos. I always struggle with leg day, this is going to help so much. You're the best youtube channel of all time!
Videos of this length uploaded this frequently make my life steve, ty for the content!!
Dude really appreciate you taking time and posting this vid! Just means a lot @stevecook
Steve I stayed up just to wait for you to upload this. I wasn't disappointed per usual!
Crazy intense. Glass is a legend! Inspiration for leg day today for sure.
Charles Glass is just like Splinter(TMNT) and the guys he trains are the Turtles xD
+Arjit Mehra Holy shit, I was thinking the exact same thing :O
***** haha
Nik Brudar haha
Steve! thanks for uproading this video. Today is my leg day. Im big fan of Korea.
liking the new video format, Steve. You've got a good crew
Insane leg workout I'll have to incorporate this in my next leg workout. I was looking for a good calf exercise I've been following your journey for a while and appreciate the motivation you push out to us keep it up brother looking great.
When I met you at the Meca it changed my life. I still can't believe it happened! Your rubbing your half marathon the day of my wedding haha
I enjoy watching your training videos the day that I will be hitting the same body part so I had to save this one for today well later on today I'll be hitting legs but now for sure I'm truly motivated to step into the gym and get it done! Charles Glass training videos are always good and full of knowledge
Awesome video, and cheers for spending an hour and a half uploading this, well worth it :)
one of the best fitness channel i can say
10:39 yaaaas mr cameraman, thank you, you are my hero, love you
Champ happy to see and learn with this training, master Charles always improving. It's wonderful see that i have same problem of large legs but hold more fat than the upper body and I try always train legs with lot of supersets, giant set, drop set. Brutal workout|
literally one of the best vids yet
Steve Cook has some of the best body composition out there.
Steve has the best personality in all of UA-cam
Man Steve been laying those gains down in the past year!!
Funny when Steve looked back at the camera and said he's huge
Good times…
Steve Cook the machine! awesome video man
The good old days bro. How are you doing now?
@@marktube4377 good mate how’re you
No better thing than watching this with a cheeseburger
titties baby pleaase
The good ol’ days
HEY STEVE, THIS IS YAD FROM NORWAY. I HAVE BEEN WORKING OUT WITH ALL YOUR NEW VIDEOS THAT YOU HAVE POSTET, THE ARM DAY WITH ROB, SHOULDER WITH CAL AND THE LEG DAG WITH CHARLES. WHEN WILL YOU POST A CHEST WORKOUT AND BACK WORKUT? I LIKET THE LEG AND SHOULDER WORKOUT, IT WAS A KILLER WORKOUT AND VERY GOOD TO MY BODY!
8:05 and 17:10 "At the end of the day". No Steve Cook video is complete without these magical words.
I love how Glass just stands there. Crosses his arms. And walks around. Studying. Analyzing. Checking. Tweaking in his head.
Awesome video! super excited for legs tomorrow after watching that. can't wait to give it a try
"Attempted" to do this full workout today
Tried this workout yesterday. Had to modify it a lil due to the lack of certain equipment but it was a killer! Legs are still shaky and swole as HELL.
rain, hail or shine charles glass will always wear his sweatshirt
he has a closet full of about 20...all same
Shoe game on point Steve , as always
"Oh we gotta go lower.....damn it" Lol that is me all the time!
Great motivation! Just did leg day today. Every Monday!
Charles face throughout the whole video is like "dammit steve its leg day not jaw day, stop filming stop talking and get to work"
Great vid! So true about Charles Glass. His training is superior. I haven't incorporated supersets like this in a while for leg day. Looking to get back on it. Thanks for posting.
4:53 "Girls go lower" ~Steve Cook 2015
Words of wisdom
Nice workout , thank you for great information.
Back to business with a great workout tips! You da man
consistent fuckin uploading..love it
Definitely a good leg routine. Good form, good intensity, just concentrate more on what you're doing, and don't worry or comment on what other guys are wearing. Who cares if they wear tights? You're wearing tights also, just shorts. Live and let live. Other than that, awesome training. Mr. Glass is a legend.
Needed this video! I'm ready to kill some legs this week. Thanks Steve!
"Swoldier nation we're back" goddamn it feels good to hear that!
Steve cook is literally body goals. No homo.
Steve, how long did it take for you to fully recover from that workout?
Haha that face when he turned around after seeing that big guy😂
Jeff my man killing it!
This is one monster workout! It a wonder you can walk after that intensity workout! great job!, Just got a question whats the blue thing in your mouth in every vid? is it gum?
Steve cooks legs are goals. 😂
can't wait to meet you in India Steve 😀
+The Bodybuilding India Yes, Please!
Invite him and Christian Guzman, and Marc Fitt!
In Delhi !
haha, They are my idols, no day goes without seeing them and getting motivated.
I love the new video editing pretty neat
aye Steve when are you coming to Arizona ? @stevecook
definately gonna do this workout. thisll be very interesting : )
Loving the recent vids.
I laughed when he said Charles was a body builder then i looked him up damn!!!! lol boy was swolled
He dresses like a homeless lad..😂
Steve, Christian started the tights movement! haha
yo steve how big r ur calves mangg?
At the end of the day ~Steve Cook
Steve please come to Sabah, Malaysia! 🙏🙏🙏🙏
Is there another option for the seated leg curl ? We don't have that machine, we only have the lay down leg curl machine.
What about steve cook in the classic bodybuilding division?
Matthias He'd be awesome!
Steve your shoe game is always point!!! where did you find that color?
flyknit racer "orange slice" I believe. sold out.
flyknit racer "orange slice" I believe. sold out.
The moment he said, there is no rest time I was like OHH shiittttt
Siiiick shoes!
gonna give this workout a try tomorrow.
Great workout Steve, Can anyone shed some light on the exercise @ 7:19 on the sled (single leg). What muscles is Steve targeting there, first time I've seen that done. Interesting....as every exercise is when Charles Glass is involved lol.
could you possibly list the exercises along with the reps/sets/rest in the description or at the end of the workout?
Hi Steeve ! Really great body and really great video bro. I've got one question : why are you so vascular ? You were not like this some weeks ago, were you ?
Steve motivates me to crusha de legs but Charles, you motivate me to crusha de ganja
steve you remind me of thad castle from blue mountain state!
Steve i nearly threw up doing this workout 😓💪🏻💪🏻 such a solid session
Haha 6:37 he wasn't gonna let you get out of that one lol
Hi steve I have a question and that is how many days a week should I workout my legs? 1 day a week, 2 or 3? I don't know what would you recommend.
Lol who really disliked this? Great video steve!
Steve, you should come to Nebraska sometime!
hey cook just wondering do you drink a shake after you work out or do you eat a meal?
thanks man. love the videos.
7:52 What's your cycle on that juice bro?
He just trens really hard, i mean trains
+Better Yourself lol
And eats clen ! .. I mean clean, shit keyboard
WinR CK these damn keyboards man lol
Going to try it on my day off this week!
hi steve im David in uk can you tell me how long you have been working out ive only been training about 6months just wanna no how long its taken you to look so frigging Awesome hey bro we all gotta start sometime right
Quick Question, Im realtively new to fitness and I did legs a couple times. After leg day My legs HURT and are sore like hell. Can u reduce that?
How long have you been training?
1 month
+Dancestapper Mix your still a beginner it's gunna hurt, I were you I'd foam roll before and after and I also like having ice baths or cold baths. Compression gear gets the blood flowing to the legs and helps flush out that lactic acid build up too. It will get better the more you do it so stay consistent and the pain will eventually get bearable
+Dancestapper Mix your still a beginner it's gunna hurt, I were you I'd foam roll before and after and I also like having ice baths or cold baths. Compression gear gets the blood flowing to the legs and helps flush out that lactic acid build up too. It will get better the more you do it so stay consistent and the pain will eventually get bearable
That just means you're doing great man. Keep it going! Foam rolling, stretching, post-workout ice bath and good nutrition will help you.
Dude this is a crazy leg workout!! I wouldn't be able to keep up 😅
Thanks Steve. How long did the workout with Charles take? (can you do it in 45-60mins?)
When's the collab with Mike O'Tren?
Ben Sandoval salty skinny bitch.
Murdered that workout!!!!
Haven't started a leg day without squats as my first exercise in a very long time. Might be time to switch it up a bit...
I was just looking at you snaps about uploading UA-cam vid is a pain haha
why does Glass dress like he a counselor for inner city youths? someone get him a makeover
+DeVante Lewis SteveCookHealth, look in the description
Aha I'm weak
hahaha brilliant
+NatSherman lmao that was hilarious
Can't wait to train legs later now!!
Hey Steve.
The shirt you're wearing, did you cut it yourself?
Greetings from Iceland
solid work out steve!!!
Great motivation vid!
As much as i like leg day, i've torn and broken my hamstrings and busted my knee cap in the pass and this work out sort of put some traumatic stress on my legs. Every time i go a bit lower like how Steve mentioned and i hear a pop or a creek immediately i get scared. Any word of encouragement that'll get me through my next leg day?
what would u do when u gt sick and feel like throwin up on leg day? do u throw up and continue with your workout or hold it back? please give me some help in here ? love leg day but stuff like this sets me back a lot.
Charles Glass, the creator.......................OF CHAMPIONS
Those look like the first pair of Nike shoes. The one's they made for Steve Prefontaine "first athlete" to wear a Nike shoe. Pretty dope. Taking it old school I see