"Waist Like a Coiled Snake, Feet Like Drills" | Beijing Shuai Jiao Training

An excerpt from our online Instructor Training Program and Subscription Course.
"Waist Like a Coiled Snake, Feet like Drills" is a saying we use in Beijing Shuai Jiao to refer to the movement and body method of the waist and legs. Creating a strong connection to the ground from the waist is incredibly important when training your throws.
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