[Pokémon Masters EX] Irida 3/5 EX R +6NRG soloes Moltres

The anon runner came with an idea to lower this solo.. after a few attempts in an early strategy, I found a small improvement that reduced the first bar's annoyance of possibly getting hit by 2 Steel Wings...
The run should go as this:
By your second Icy Wind, you should not have negative Defense. If you do, you may try to fish for the Steel Wing miss, but if it doesn't miss... just reset.
The more Defenses you get early on, the better, as they mitigate the Brave Bird that comes after sync, which can take a over 20% of HP... and you want to save as most as you can for bar 3.
On bar 2, you have to push Moltres to the half as most as you can, to setup the B Move and, hopefully, only need the Icy Wind insta-queue to finish the bar before Moltres' sync... If not, that's why you insta queue before its sync, as Fire Blast could easily end the run.
Bar 3 is simple, if you have a lot of HP and good Defenses, you can win as long your sync crits.
Skill Gear is heavily required for all stats to be high, you need good bulk... if you get DR, it is even better. If you check the grid, you notice that it doesn't use 2 Sp. Attack nodes, as Irida did too much damage on bar 2, that the hail chip puts Moltres under half, ruining the runs... so be careful while getting Sp. Attack or Skills that increase her regular damage.
NOTE: This run can be done without any extra energy if you opt to not take Hail Immunity and grab the +5 Sp. Def tile that leads you to Winter Coat 2.
Lucky Skill: Stoic 2
Skill Grid: ng-pomatools.w...