KETO UBE CHEESE PANDESAL USING COCONUT FLOUR PLUS BULLETPROOF COFFEE | KETO DIET PHILIPPINES
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- Опубліковано 16 жов 2024
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*ALMOND FLOUR Pancakes
:100g shp.ee/rk6dp6t
:500g shp.ee/nviq7p7
*COCONUT FLOUR Pancakes
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:500g shp.ee/7z3n6fi
*AlmOnd flour PANDESAL MIX
:100g shp.ee/zfw7rwp
:500g shp.ee/56w75rp
COCONUT FLOUR PANDESAL MIX
:100g shp.ee/thftxn3
:500g shp.ee/28gg2cx
ALMOND FLOUR PUTO MIXTURE
:100g shp.ee/yzf5f9h
:500g shp.ee/tqsj5bj
COCONUT FLOUR PUTO MIXTURE
:100g shp.ee/gqw8bn7
:500g shp.ee/nj2wnj7
COCONUT FLOUR LOAF BREAD MIXTURE
1000g shp.ee/9pn9f4j
500g shp.ee/x6hbs37
KETO PACKAGE COCONUT FLOUR shp.ee/3gy5te2
FIBER SYRUP shp.ee/kd9bywp bit.ly/3qxqeLx
KETO BROWN ERYTHRITOL blend shp.ee/qdapjzp
KETO STEVIA ANd ERYTHRITOL blend shp.ee/mpja6si
UNSWEETENED CHOCOLATE shp.ee/ar9n68x
Cacao nibs shp.ee/y6d34r7
KETO MAPLE SYRUP shp.ee/47dg5i2
FOR LAZADA USER I HAVE LINK BELOW FOR KETO APPROVE PRODUCT:
Keto Puto mixture bit.ly/3q8vqoK
Keto Pandesal mixture bit.ly/3p7P0jP
Keto coconut loaf bread bit.ly/3ageR4Z
Keto pizza dough bit.ly/3abwXoE
KETO PACKAGE DEAL bit.ly/3pekEvX
KETO MAPLE SYRUP bit.ly/2Z5DVFk
VITAL WHEAT GLUTEN bit.ly/3aXZywB
Xanthan gum bit.ly/3u48idA
Pure erythritol bit.ly/3d7I2J3
Psyllium fiber bit.ly/3d6NpZ9
COLLAGEN bit.ly/3qcG4el
MCT OIL 500ml bit.ly/2OLseSj
MCT OIL 250ml bit.ly/3u8bPr5
BIOTIN bit.ly/2NBYwhN
LAKANTO GOLD bit.ly/3aFsP0r
Ingredients
100 grams coconut flour
5-6 tbsp psyllium husk
1tsp baking powder - in video was mistaken sorry
1 tbsp apple cider vinegar
1-2 tsp ube extract
1tsp low carb sweetener
1 cup hot water
2 eggs
Optional for butter
Hi guys in video I used 1 tbsp of baking powder but put only 1 tsp thank you and sorry for error and if you don’t want gummy texture you can reduce the psyllium husk 2 or 3 tbsp
Ask lng po.. if ever po wala psyllium husk anu pwede pamalit? Salamat po
Sweet_en86 Lucas xanthan gum
Xanthan gum po?
Yes po
Salamat po..
Currently doing this right now! Thank you po ulit for sharing this recipe! Excited na akong kainin after ng fasting ko, thank you!
pwede kaya to sa microwave?
thanks for sharing ..ngtry ako pro bakit po sakin matigas ung ginawa ko😢? bakit kya?
I'm so glad that I came over to your UA-cam channel. Everything is so simple and easy to make. Thank you 🥰
Ginawa ko etong recipe. Ang sarap niya. Nagdagdag lang ako onting melted butter.
Sam Allanigue thank you 😊
Will it be the same texture if i use Xantahan gum instead of Physillium husk??
I just made it today and looks and smells so good. Thank you
Hi. Thank you for this. Is it okay I use flaxseed powder instead of psyllium husk? TIa.
For pastries if not consumed agad pwede ba i-ref? Then pag kakainin initin na lang ulit?
Yes pwede ref the. Toast mo n lng
What can I use if I don’t have psyllium husk?
Sis! Pwede pong xanthum gum instead psyllium husk? Or meron pang ibang pwedeng ipalit?
yllana Camba pwedr xanthan it melted cheese
My Low Carb Recipes Journey bali sis yung melted cheese ang gagawin kong filling?
I have recipe like this but without psyllium I’m using melted cheese Pra mag bind xa
My Low Carb Recipes Journey okay po. I will try that. Salamat. 😊
Sis kung xanthan gum powder po Ang use q gano kadami Ang dapat ilagay?
Hi! Thank you for your videos! I really enjoy all your recipes. I would like to know, if I don't have psyllium husk, can I use xantham gum? And what would be the ratio? TIA
2 tsp
Hello ate! I am so surprised with the result. Lasang Tinapay sya, nahirapan nga Lang akong Imold sya lalo na nung Nilalagay ko yung mozzarela cheese and cream cheese. Pero ang sarap. Thank you ulit ate..
Welcome sis Uu favorite dn ng alaga ko itong tinapay n ito
@@mylowcarb wow talaga. Ate pwede ba tong ifreezer?
@@carisathoren peers mo frezzer ung dough na nakamold na Tas bake mo n lng pag need mo
@@mylowcarb ah ok. Thank you ate!
Ano pong gamit nyo na phylum husk? Powder po ba?
Yes
So happy I found your recipe! Can’t wait to try it out. Thanks so much for sharing 😊
Mya I. Welcome
Hello po mam saan po kayo nakabili ng pang halo sa coffe hehe thanks po
Thank you so much for your videos. It’s so hard to find Filipino keto recipes!
Welcome
Okay lang ba kahit sa air fryer mag luto nyan?
Yes
Sis panu qng wlang psyllium husk ok lng b? Yeast lng ilagay
Irma Bagacina hi need ng psyllium husk pra mag bind xa
Pwede din po ba lakanto monkfruit sweetener ang gamitin??
Yes po
Pwede po ba maglagay ng yeast? Pra umalsa unti? If pwede po, ilang hours dapat i rest? Ty po. Sana masagot niyo po
Bng recipe n un sis for sure hnd xa mag react s coconut flour pero try mo xa gwin 1 tbsp yeast tas 1 tsp honey
Ano pong pedeng substitute sa Apple cider?
jhonx920 any vinegar will do
Sis tinry ko to.. Kaso nabuhos ko ung psyllium husk 😥🤦♀️ nging ma jelly ung dough.. Pano kaya to maaayos? Syang nman pag itatapon..
Thank u in advance sa pag answer ❤️
Add more coconut flour
Hello. Soft pa din po ba sya sa loob? And d po ba sya gummy?
Uu ung texture nya tlga gnun pero if Ayaw mo ng psyllium husk pwede mo palitan melted mozzarella 1 cup
Masarap yum, love cheese bread so will be making this today
Pwede ba lagyan ng coconut oil instead of butter?
Yes po
I tried this without ube extract, di ko cya naintindihan bakit parang clear glue yung psyllium husk? di kaya fake nabili ko
Sis ilang tsp ng xanthan gum kng ayaw ko ng gummy texture?
1 tbsp tuna win mo tuna sa butter pra ma mix mabuti
Pwd po bang hindi apple cider vinegar?
Yes po
@@mylowcarb Pwd po suka lang? Pero ganun pa din po measurement niya? Thanks po sa pag sagot lagi sa tanong ko 😘
Ipurple You21 yes same lng po
How many calorie?
How many calories po per serving?
Wow, this is amazing. I'm always looking for ways to make low carb version of my favorite recipes like pandesal. Thanks for sharing. Have you ever tried using almond flour instead of coconut flour? I made a nice low carb pan de coco with almond flour if you're interested. Subscribed.
Hi I want to learn making pandecoco using coconut flour .
Hi po..for the 100grams coco flour..is it approximately 1/2 cup?tma po b? Thank you po
Yes
ilan cups po b ang 100 grams na coconut 1/2 po ba sana po masagot nyo wala po kc aq timbangan
1/2 cup po
What brand po ginagamit niyong butter?
Magnolia or anchor
Hi po! May I ask if instead of using coconut flour I can use almond flour? Also, is ube powder can be used?
Yes pwede double the quantity
Hi po! Just wanna ask.. what’s the purpose of the vinegar and okay lang po ba na walang vinegar and pysillium husk? Thank u po
Prang umalsa
hello mam pde ba almond flour gamitin ko kasi wala coconut flour d2 at psyllium husk wala din...haissttt
Yes pwede gamit ka ng mozzarellas 2 cup melted then 1 and half cup ng almond flour
sobrang salamat mam....❤🇼🇸
mhay dee welcome
How many pandesal for breakfast do u recommend dear?
2-3 pcs
That looks delicious. I've never heard of Ube extract .. Which one did u used ?
McCormick
If I use ube powder, how much should i put? I don’t have liquid ube extract.
1 to 2 tbsp
What's alternative for psyllium husk? Pwdeng wla n non?
Melted cheese
@@mylowcarb Thank you very much
dapat ba top at bottom yung heat ng oven dito sis?
Fan turbo ginamit ko
Ano pong brand ng psyllium husk ang available sa mga supermarket lang?
ELLA DANICA DADURAL Meron s shoppe
Why do you have to add acv?
pwede po bang regular vinegar lang instead of acv?
Yes
Hi! Puwede po ito sa pan?
Yes pwede
ano pong pwede kung walang apple cider?
Ordinary vinegar
How many xanthan gum po pag walang psyllium husk? Thank you in advance!!
Red Bautista 1 tsp po
Then add k dn melted cheese pra mag bind tlga xa
My Low Carb Recipes Journey add ba ung melted cheese sa xanthan gum or just sa mix?
Gano kadaming melted cheese po ang i add sa xanthan gum? Thank you
Love ur recipe:)
Half cup
Ilang days po shelf life nito? Thanks po
Sheila Loo 2 weeks
Tried this recipe pero bakit after lumamig, ang tigas na kahit initin ko pa
can i use po Xanthan gum instaed of psyllium husk?
Yes and melted cheese
Lasang lasa po ba ung coconut? And ndi po ba siya basa ung loob? Un po lagi prob ko sa coconut flour. 😭😭😭😭
Hnd nmn xa basa s loob maybe liitan mo lng Ang dough mo sis
Bla s temp dn ng oven mo sis
Wow this looks amazing!!
Thank you
Ilang tbsp po yung 100 gram na coconut flour??
Mga 8tbsp
Where did you buy that little mixer for coffee po?
Shopee shp.ee/efczrz2
@@mylowcarb thank you po
Pde po bang gamitan ng YEAST?
Hnd ko p n try pero try nyo po add k ng wheat gluten para umaalsa
Sis may xanthan gum powder AQ, gano kadami Ang pwede q ilagay and use for ube pabdesal using coconut flour?
How can I substitute psyllium husk with xanthan gum? should I use the same amount?
Nope less 1-2 tbsp
@@mylowcarb So, half the amount of psyllium husk, am I right?
@@gloriajoyannelukman65 yes pero need ng machine pag xanthgum Pra maburn xa mabuti
@@mylowcarb sorry I don't speak tagalog ☹ . Do you mean it is better to use mixer when we substitute psyllium husk with xanthan gum?
Yes hihi
Hello sis saan pwd mka bili ng psyllium husk dito sa israel?
S bet merkakat Meron or s super pharm po
Hi po sis! Thank u po sa recipe ang dali lng po ifollow. Successful naman po ata ung gawa ko pero madulas po ba tlga xa kainin?
Yes s psyllium husk kc gnun tlga texture nya
Welcome
Pwde bang walang psyllium husk?
Hi sinubukan ko pero hindi ko na achieve. Talaga ba 5tbsp of psyllium husk powder? Pagkalagay ko kasi ng water naging matigas sya.
Add more water pag matigas n xa
yummy nga bakit wla po kau nilagay na salt n butter or oil
Louiebhel Paguigan mag lagay n kc ako sweeteners then mejo maalat n ung cheese
Pwede sub almond flour sis?
Yes nsa 150 grams ng almond flour
My Low Carb Recipes Journey thanks sis!
Cooked in pan version naman po nito pls!
Cge sis
@@mylowcarb looking forward to no bake version of this as well! Para sa mga nagddorm! ❤️😍
Hi, if I use ube powder, how much will I put? Thanks
Ube powder is high in carb I don’t advice to put
My Low Carb Recipes Journey thank you
Welcome po dagdagan mo nmlng ng extracts pra mas ma achive ung ube flavor
My Low Carb Recipes Journey hi, is purple coloring will do if ube extract is not available. So hard to find one nowadays. 😃
If matcha powder naman po, ilan po kaya?
Pwede ba almond flour
Yes po
how many cups of coconut flour? Instead of grams
also, i dont have ube essence at the moment... can i use this recipe as a guide to make regular pandesal with cheese? but no ube 😅
Gabrielle Yap 3/4 cup po xa yes pwede ni gayahin bawasan mo n lng Ang baking powder 1 tsp lng
Thanks for this question 👍🏻
Yummy!!!!! Thanks for sharing God bless..❤❤❤
Marisa Songcog welcome
Is yam extract keto friendly?
Yes I used McCormick
Ilan po ang carbs neto pero serving?
3
Pede kya sya iisteam?
Prang mochi need mo ng molder
@@mylowcarb thank you po.
Pwd dn ba microwave oven
Or airfyer
Gaano po katagal ung pag pre heat?
Mga 10mins
Paano po Kung hindi na pre-heat nailagay po agad ung pandesal?
I don't have oven... Pede po kaya to sa waffle maker 😅
Nope Hnd xa pwede
can i use flax eggs instead of whole eggs?
Yes
Thanks for sharing!
Nice new subscriber here :) thanks for sharing your recipes 😊
Hi. Nag try ako gawin to pero after few minutes na tinanggal ko na sa oven nag sshrink po yung pandesal. Bakit ganun?
Bka nasobrahan s water
Can I used almond flour instead of coconut?
Yes just add more
Tried this recipe.. I don't know what happened but my pandesal turned out to be gritty. Like I'm eating sand 😢 I think it's because of the psyllium husk powder.
Where can i buy ube?
You can buy it online McCormick or in grocery store
What kind of cheese
Maiko Nakamura cream cheese ,mozzarella or cheddar
Love that pandesal
Thank you sis
I made this today kaso diko alam ano nangyari. Nagbubuo buo yung flour. Sifted naman sya same measurement finollow ko. Kaya i need up adding more water and an extra egg. ang hirap pala. 😭
Bka natagal mo ang pag mix sis
@@mylowcarb Paglagay ko nang hot water mix ko sya agad. Pero unti unti ko sya nilagay di lahat. Tapos mix ulit tapos ayun nagbuo buo na sya. Diko ma explain ano lasa. Haha. Parang ube na coconut. Crispy sya outside medyo moist inside pero matigas sya kasi may buo buo pa sya. Pero hopefully sa next na gawa ko sana maayos na. Sayang engredients ko mahal pa naman phyllium husk. Haha.
Ah dpt bigla mo xa buhos at mix agad
Yes Gnun tlga xa pag May hot water try not to put hot water cold lng ilagay dn xanthan gum 1 tsp
@@mylowcarb is it okay to use xantham gum insteas of payllium husk? Di kaya maiiba lasa nya?
macros po kaya neto?
3.25g net carb
@@mylowcarb thank you :)
Love it
Nice te noted na po 😘😘😘
GC diaz thank you
@@mylowcarb wc te 😘😘
Bakit po kaya yung saken parang naging rubber texture hehehe
Gnun tlga xa pag May water ang psyllium husk
Yummy
Sinunod ko lahat yang ingredients mo pero ewan angpangit ng lasa nasusuka ako noong tinikman ko. Kaya tinapon ko sayang lang angmahal pa naman mga ingredients dito sa Sk.
Hello
Has anyone been successful with this recipe?? I tried 3x and failed!😭
Ilang ulit ko ng pinanood wala pa talagang oil or butter
Pwede po ba maglagay ng yeast? Pra umalsa unti? If pwede po, ilang hours dapat i rest? Ty po. Sana masagot niyo po
Hnd ko sure need mo xa lagyan ng wheat gluten pra mag react ung yeast
Sis, ano purpose ng ACV sa dough?
Pra mag react and bakigg ng powder
@@mylowcarb thanks Sis!!!
If wala po AQ available na baking powder, ano kaua pwede substitute?