NO BAKE KETO PANDESAL IN PAN only 0.75g. Net carb | KETO AND LOW CARB DIET
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- Опубліковано 20 сер 2024
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*ALMOND FLOUR Pancakes
:100g shp.ee/rk6dp6t
:500g shp.ee/nviq7p7
*COCONUT FLOUR Pancakes
:100g shp.ee/7qq7nyp
:500g shp.ee/7z3n6fi
*AlmOnd flour PANDESAL MIX
:100g shp.ee/zfw7rwp
:500g shp.ee/56w75rp
* COCONUT FLOUR PANDESAL MIX
:100g shp.ee/thftxn3
:500g shp.ee/28gg2cx
ALMOND FLOUR PUTO MIXTURE
:100g shp.ee/yzf5f9h
:500g shp.ee/tqsj5bj
COCONUT FLOUR PUTO MIXTURE
:100g shp.ee/gqw8bn7
:500g shp.ee/nj2wnj7
COCONUT FLOUR LOAF BREAD MIXTURE
1000g shp.ee/9pn9f4j
500g shp.ee/x6hbs37
KETO PACKAGE COCONUT FLOUR shp.ee/3gy5te2
FIBER SYRUP shp.ee/kd9bywp bit.ly/3qxqeLx
KETO BROWN ERYTHRITOL blend shp.ee/qdapjzp
KETO STEVIA ANd ERYTHRITOL blend shp.ee/mpja6si
UNSWEETENED CHOCOLATE shp.ee/ar9n68x
Cacao nibs shp.ee/y6d34r7
KETO MAPLE SYRUP shp.ee/47dg5i2
FOR LAZADA USER I HAVE LINK BELOW FOR KETO APPROVE PRODUCT:
Keto Puto mixture bit.ly/3q8vqoK
Keto Pandesal mixture bit.ly/3p7P0jP
Keto coconut loaf bread bit.ly/3ageR4Z
Keto pizza dough bit.ly/3abwXoE
KETO PACKAGE DEAL bit.ly/3pekEvX
KETO MAPLE SYRUP bit.ly/2Z5DVFk
VITAL WHEAT GLUTEN bit.ly/3aXZywB
Xanthan gum bit.ly/3u48idA
Pure erythritol bit.ly/3d7I2J3
Psyllium fiber bit.ly/3d6NpZ9
COLLAGEN bit.ly/3qcG4el
MCT OIL 500ml bit.ly/2OLseSj
MCT OIL 250ml bit.ly/3u8bPr5
BIOTIN bit.ly/2NBYwhN
LAKANTO GOLD bit.ly/3aFsP0r
Ingredients
5 tbsp coconut flour
4thsp psyllium husk
4tbsp flaxseed powder
1/2 tsp salt
1 cup hot water
2 tbsp olive oil or coconut oil
2 eggs
I didn’t put baking powder bcos I realized it has after taste when you combined it in psyllium husk
Net carb .75g net carb
Fiber 5.75 g
Fats 6.6
Protein 2.8 g
Calories 77.7
I recommend to toasted it to butter
Padalaw din sissy sa kusina ko
saan kayo buy psylum husk powder
I'm so glad I found your channel, I've already made 3 4 recipes but this seems to be the most used ☺️❤️ I love that you make things on the pan, no fancy ingredients and crazy equipments. I'm on a tight budget, living in rented apartment so you make keto really simple ✨😎 keep it up! Lots of love from India 🇮🇳🇮🇳
Huhuhu! Ang saya. Nagawa ko sya.
Katulad ko na wala pang oven 🤣🤣🤣 masarap nabusog agad ako.
Thank you for this! Ive been aching for bake pandesal huhu
I just made my first batch today, without the flaxseed, and it turned out pretty well. Hihi
Welcome ❤️
Skip niyo lang po flaxseed without changing other ingredients?
If i bake po sya ilan min and ano po setting ng oven? Thanks po
@@mylowcarb hi po pede po b regular na kawali or nonstick salamat po God bless
I tried this today.. super miss ko na pandesal 😊 thank you sa recipe ❤
Wow ito hinahanap ko lalo n paborito ko pandesal
Thanks sis for this recipe at ginawa ko. Magaling n aq mag masa at masarap xa! Thanks tlga s channel mo ang dami kong learnings 💕
Welcome
Gusto ko din gumawa ng pandesal, buti nahanap ko to! Matry nga sa sunod
Wow thank you for the simple recipe
You deserve so much more. Good luck and thanks for the video ❤️
Thank you
Thanks for sharing! I'll definitely try this tomrw 😘
Looks so good!!!
thank you po sa recipe..ok lng po kaya kung walang flaxseed☺️
she mil yes sis okay lng xa
i tried this kaso hindi po naluto yung loob pero minicrowave ko po siya kinabukasan masarap na po, btw thank you po! 💛
Welcome sis
Looks amazing! The psyllium is a twist i never knew would be possible for pandesal🥰
Yes but other don’t like the taste of psyllium
Like all the recipes. Thank you.
Hi newbie here😊 sis ask lng makakagawa ba ko pandesal if ang ingredients lng ay cocoflour n egg, oil, salt? Wait rply 😊
I'm so happy to find u'r channel❤
Nakagawa ka po ba
Yummy, thanks, will do later today!!!!
Hope you enjoy
Amazing as usual
These look great!!!
Pls return
keto pasta pa o sana, or spaghetti, using coco flour... if meron procedure recipe. thanks po.
Will try
@@mylowcarb thankie
Sis pwede pa ba kinabukasan yang pandesal na yan in case d maubos agad?❤
Ano po ang pamalit sa flaxeed pag wala po? Thank you in advance for your reply.
Thanks for this 😍👍👍👍
Nice.. I suggest Put parchment paper next time..
Thank you
Ginawa konnaman po ung ginawa mo man pati sukat pero iba ang texture siguro wala akong flax seeds
love it😋😋
thanks for the recipe! does shredded coconut work or does it have to be coconut flour?
I think it will work too
You just need to blend it to make more fine
Shredded coconut won't work because it doesn't absorb the dry ingredients, I already did it, dont make the mistake I made
Pwede po chia seed instead of flax seed?
Pede din b yan s air fryer?
Hi if I use almond flour is there any changes in the recipe. Thank you
Yes used only 3-4 tbsp of almond flour
Thanks for sharing!
Almond flour - will the psyllium husk ratio change?
pwede po almond flour?
What can I use instead of psyllium husk?
how small are these pandesal? are they like dinner rolls lang? hindi nag rise?
hello po tinry ko po gawin ito naging rubber po yung texture nya psyllium husk powder po gamit ko
Hi yes nag rubbery texture tlga xa Lalo na pag napadami kaya toast ko xa makabilaan
Anung brand nang butter at cheese n low carb
Yummy!! 😍😍😍
Thank you
Sissy nadalaw na kita dalaw karin sa kusina ko ty
Okay lang po kaya if toaster oven instead of stove top? If so, how long po kaya recommended niyo?
Yes mga 35-40mins
Psyllium husk para san po?, ok lang po ba walng gnto?
Ok lang po ba walang psyllium husk?
Pwede din po sya i bake?
Okay lang po ba if wlang psyllium husk? Nahirapan po akong maghanap dito sa area namin.
hi may roon bang keto siopao , steamed bun using coco flour lang, and agaragar as binder?,thanks
Yes Meron
Whqt po pwede I substitute sa psyllium husk if wala? And kung ioven po ito ilang mins and what temp
Melted cheese sis like this ua-cam.com/video/69zfg_o0uVk/v-deo.html
No flaxseed. What's substitute?
Lifestyle Check with Jan kht wla okay lng
Pwede po ba substitute ng psyllium husk ang chia seeds na powder?
Yes
Hi what is another substitution for flax seeds.?
Hi you can skip it
Can I use this with the already mix keto package flour that has a the dry ingredients together? How long does it last?
2 weeks
@@mylowcarb how do you store them to last?
@@ashockablack1670 on a sealed container
Hi sis, ano po pwede alternative ng psyllium husk?
Melted cheese
What's the optional for psyllium husk? Or is it okay to remove? Thanks
Melted cheese
Thanks for helping me. 😘
Hello, iisa lng po ba ang flaxseed powder at flax seed meal?
Yes
Mam puwede po lagyan ng milk
Hi kung sa convection oven po ito ibabakebpwede din po ba how many mins po?Thanks :)
Giebert Sablaon never try it pero try to check ng 30 mins
Sadya po bang hot water ang nilalagay? Iba po kasi ang result para syang nagiging solid agad at matigas
Oo Mas better tap water
Ate kung ibabake ko toh pwede kayang 180 degree Celsius for 20 mins?
Yes I do it 45mins
Tinry ko recipe mo. Binake ko for 40 minutes in 180C. Pero hilaw pa yung loob. Kaya binake ko ulet for 40 mins. Pero hilaw pa din huhu helpppp
75g net carb 1 pandesal?
.75
Newbie here i subscribe na din kita sis😊gusto ko ung mga luto mo na low carb😊
Thank you sis
Pwede kaya microwave and then toast later on?
Yes pwede dn
Can i deep fry these?
ano pong magandang substitute sa psyllium husk?
matthew macorol psyllium fiber or melted cheese
Ano pong difference pag walang pysllium? Ok lang ba na wala?
Hnd xa magiging buo
Hello, optional lang naman po yung flaxseed powder diba po?
Yes po
My Low Carb Recipes Journey thank you so much po!
no baking powder?
hi po! ang psyllium husk po whole o powder?
Same lng
Can i bake this also or air fry instead?
Yes
May alternative po ba sa flaxseed?
Chia seeds po
Okay lang po ba kung hindi grounded yung flaxseed?
Mas okay pag ground
ilang sachet po kaya ng psyllium husk ung equivalent ng nilagay niyo?
2-3
What could I substitute for flaxseed and how many days will this last in the fridge? Thanks.
You can skip it it take 2-3 weeks
Sis okay lang ba walang Husk?or ano pwd ipalit?
Masarap ung melted cheese
@@mylowcarb sis okay lang ba pag wlang flax seed powder..wla kc ako
@@mylowcarb wla dn akong psyllium husk
Melted cheese pwedr
@@mylowcarb thank you sis
Bhe.. non stick ceramic ba gamit mo?
Yes po
malambot pa din ba kahit walang baking powder?
Yes
ilang tbsp or tsp amg 5grams 😁
@@gkencrisexiomo592 nsa 1/2 tsp
Pse poba ilagay sa ref ung ibang dough na d muna lulutuin or masisira po sya pag d niluto agad??
Pwede mo xa freezer pero naka mold na
is it ok if i will not put psyllium and flaxseed?
Add melted cheese
Anong replacement ng Flaxseed?
Pwede skip
Hi. I tried to make this po but basa po yung dough nya. I even tried adding almond flour pero super basa po. Hindi kagaya ng sayo. Any suggestion po? Thank you.
Toast mo n lng xa
I followed all ingredients and procedure po. Ano po kaya namali ko?
Sis un sa akin basa at hindi nag po form ng bilog
hi ano po alternative for psyllium husk?
Melted cheese
Hi po! Puede po ang yeast? Wala po kasi akong psylium husk 😔
Pwede melted cheese 1 cup
@@mylowcarb thank you 💗
Ano po yung husk
Pag sa oven po anong temp and time po kailangan?
180c mga nsa 40mins dn
Pag ba walang flaxseed powder ganun pa din ung measure ng water?
Yes
@@mylowcarb thank you 😊
Kung walang flaxseeds? Ilang net carbs nlng sya?
Tayam Sillos mas less
Would this work without Psyllium husk powder?
Yes add melted cheese and xanthan
Okay lang po kahit walang xanthan?
Yes
Ate ano po taste kung walang flaxseed powder?
Lasa kc ung coconut
Pero okay nmn Bzta toasted mo xa s butter
Ano pwede substitute sa psyllium husk?
I think need tlga pero try using xanthan gum and cheese
@@mylowcarb maam ano po measurement ng xanthan gum substiture for husk?same lang po ba??
..ung ginawa ko pandesal malabsak ung loob ano kaya mali ko?..
ano po yung calories nya? each po ba o para sa lahat yung 77.7
Each po
Hindi ba sya under cooked sa loob?
ai enma hnd nmn
Pwede po ba to i steam?
Mag mochi texture xa
Pwede bang wala husk at flax seed?
Need nya for binding or melted cheese
Para saan po yung flaxseed powder?
Fiber dn xa pra mejo mabawasan ung grainy texture ng psyllium husk
What happens if you bake this instead of stove top?
Luna12Z much better
@@mylowcarb if we bake them in the oven for how long and at what temperature?
@@pm5095 180c for 40-45mins
@@mylowcarb thank you you are the best love your content ❤️💕🍰
Ano po pamalit sa pysillium husk? Wala po Kasi available dito sa amin....t.y
Melted cheese
@@mylowcarb hello po! Thanks for the recipe, anu po measurement kung papalitan ang psyllium husk ng cheese or xanthan gum?
I cup cheese or 2 tsp xanthan gum
Hi ask lang kung walang psyllium husk ano ang pwd gamitin?
Bubbles Oliva melted cheese or ground flaxseed powder
My Low Carb Recipes Journey
Ok same ratio din ba? Thanks
1 cup gamitin mo
Pag cheese pero pag flaxseed powder same lng
My Low Carb Recipes Journey
Ok thanks meron akong flaxseed powder so no need na add yong melted cheese ? Kasi sa ing. Mo 4 tbsp psyllium husk and 4 tbsp flaxseed powder. Sorry if asking to much.thank you
Bakit po kya hindi maluto luto ung nasa git a ng pandesal? Basa po
Dhl s psyllium toast mo n lng s butter
San mo nabili yung flax seed
Shopee Meron Yan
Ng try ako knina nyan😩😩 dissapointed ako kc hnd nmn xa nging pandesal😀 tigas nua kht same measurements gmit ko. Hirap kc pg induction gamit.
Bkt matigas low fire ba sis
@@mylowcarb pina low n apoy gmit ko...cguro kc induction xa kya gnun inis n inis ako kc almost hr k xa tlga hinayaan maluto pro wali😊kinain k prin xa pro hnd xa lasa tinapay. Ns fridge ung iba bukas kainin k umaga pero hnd n ako ggwa ulit😀
20mins each side xa sis
@@mylowcarb pg 20 mins each k xa hnd p xa luto kc lgi k nmn xa sinisilip dhl nga ngpapawis ung takip😩 iwan k b, mis k p nmn tinapay dhl snay tlga ako s tinapy pro dhl ng gain ako ng weight iniwasan k muna tinapay kya ns LC ako ngaun.
Low heat lang po ba?
Yes po