That was a great 4x400 and it just gets me more excited for my season. Im glad you were able to push through your workout and I hope for you to be healthy soon! Great vid!
2 x 3 x 200m, in 30-31 seconds for the first, 27-28 seconds for the second, 24-25 seconds for the third, 1 minute rest between each, 7 minutes between sets. Thanks!
From a speed standpoint, I could probably run a 1:54 right now as my ceiling if it was indoor. However, my endurance would be poorly lacking for that. I'd probably run a very low 2, that'd be my guess. I won't be running any of those, though. The only way I would is if I ran a 4x8 relay outdoor just to break our school record for fun, and I'd definitely do that if I got the chance. Can't have too many records!
No, we actually don't like using them at all, we think they can build some bad habits and modify the physical demands when compared to running outside. We just do it because it's cold like you guessed. Going outside is not worth the potential risk of injury in our opinion, although these days I might take it over trying to crank 200s on the treadmills 😬 they hurt
@@SimonShawk5 yessir. Got a question, how are you overcoming your hip injuries? I've had them, but ive been using a lot of hurdle mobility and I do banded hipflexor activation before my sprints, and it seems to be working.
Very slowly and not super successfully. It seems I have an issue with hip internal rotation that continually puts forces into the wrong part of my hip, and that's what has caused my issues in the first place. I've had success with hip mobility drills, cable hip flexors raises with slow eccentrics, and also isometrics either with bodyweight or with a cable machine. I think I would've healed by now if I'd take some actual time off but it's hard to do that so close to the end of season. Also, I haven't been doing hurdle mobility because I don't want to aggravate it more than necessary, but I'll add it back in eventually
It wasn't actively snowing outside but it's been very cold here. We could probably get away with warming up thoroughly inside and then going outside with a bunch of layers on, but we feel there's a risk to trying to run fast in the cold
Usually, we go through our full regular warm up, then do some pelvic tilt isometrics where we lay on our backs and hold our pelvis in a neutral position for 3 x 1 minute, followed by some form drills but with our arms held above our head so that we have to focus on our technique and core activation. The specifics are super important, the biggest goal is just elevating our heart rates for 15-30 minutes because low level work like that we think improves recovery
I think indoor I could run 23 low as a safe estimate. If it's a good race at a good track with a good start then maybe 22 high Outdoor, probably closer to 22 flat or just under. I'm much better outdoor
Cinematic ;)
Got the best videographer in the game 🔥🎯
The atmosphere in that 4x4 is insane. I could feel it through the video.
That makes my day, I'm so glad it translated through the video! Thanks a ton for watching
My favorite vid so far, I like the longer style vid 🎉
This video was really cool! And great job with the meet!! 🔥
Thanks a lot! I appreciate the support!
That was a great 4x400 and it just gets me more excited for my season. Im glad you were able to push through your workout and I hope for you to be healthy soon! Great vid!
Thanks man! That's awesome, I'm super glad the vids can help hype you up 💪🏻. Good luck on your upcoming season and thanks for the support!
Great job with that tough workout!
"great" job is debatable... But thank you!
Thanks man that relay was fun 📈📉📈
Heck yeah man 💪🏻
Keep working man, you’ll hopefully get that sub 50
Thanks man, taking it one day at a time. Even if I don't break 50 indoor I've got high hopes for outdoor. Thanks for the support!
@@SimonShawk5 A real sub 50 is a good achievement, shouldn’t be underestimated
what was the workout at the treadmill and for how many secs! keep it up
2 x 3 x 200m, in 30-31 seconds for the first, 27-28 seconds for the second, 24-25 seconds for the third, 1 minute rest between each, 7 minutes between sets. Thanks!
what do you think you could run in an 800m right now? do you think you will be running any of them during outdoor?
From a speed standpoint, I could probably run a 1:54 right now as my ceiling if it was indoor. However, my endurance would be poorly lacking for that. I'd probably run a very low 2, that'd be my guess. I won't be running any of those, though. The only way I would is if I ran a 4x8 relay outdoor just to break our school record for fun, and I'd definitely do that if I got the chance. Can't have too many records!
Do you feel that the motorless/curved treadmills help you more than running outside? Or is it just really cold where you are.
No, we actually don't like using them at all, we think they can build some bad habits and modify the physical demands when compared to running outside. We just do it because it's cold like you guessed. Going outside is not worth the potential risk of injury in our opinion, although these days I might take it over trying to crank 200s on the treadmills 😬 they hurt
Just tested my 10m fly today. All my fastest sprints weren't recorded, but I ended up getting 1 flat.
A 1 flat is fast, that's awesome! Can't wait to see how it translates to your race times
@@SimonShawk5 yessir. Got a question, how are you overcoming your hip injuries? I've had them, but ive been using a lot of hurdle mobility and I do banded hipflexor activation before my sprints, and it seems to be working.
Very slowly and not super successfully. It seems I have an issue with hip internal rotation that continually puts forces into the wrong part of my hip, and that's what has caused my issues in the first place. I've had success with hip mobility drills, cable hip flexors raises with slow eccentrics, and also isometrics either with bodyweight or with a cable machine.
I think I would've healed by now if I'd take some actual time off but it's hard to do that so close to the end of season. Also, I haven't been doing hurdle mobility because I don't want to aggravate it more than necessary, but I'll add it back in eventually
is it snowing outside? why you using dreadmills?
It wasn't actively snowing outside but it's been very cold here. We could probably get away with warming up thoroughly inside and then going outside with a bunch of layers on, but we feel there's a risk to trying to run fast in the cold
What do you do on recovery days?
Usually, we go through our full regular warm up, then do some pelvic tilt isometrics where we lay on our backs and hold our pelvis in a neutral position for 3 x 1 minute, followed by some form drills but with our arms held above our head so that we have to focus on our technique and core activation. The specifics are super important, the biggest goal is just elevating our heart rates for 15-30 minutes because low level work like that we think improves recovery
you gotta loosen up bro you run very tight
I'll keep that in mind man. Usually I'm pretty relaxed while I run but I definitely stiffen up at the end of races
@@SimonShawk5fs man it takes time it really helped me go from 23-21
where do you think you could run a 200 right now
I think indoor I could run 23 low as a safe estimate. If it's a good race at a good track with a good start then maybe 22 high
Outdoor, probably closer to 22 flat or just under. I'm much better outdoor
this workout was indeed not for the weak 😢
No kidding 😭
Yeah I ran on ONU's track for a last chance meet in the 400 last year and lets just say it was not that enjoyable 🤣
Ha, no kidding. Second time this year and I hated both of them 😂
@SimonShawk5 I'll be running at Muskingum this Friday to try and set a qualifying time in the 800, I run for Franciscan University
That's awesome man, what's your PR and what time do you have to hit?