Our Last Chance
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- Опубліковано 4 жов 2024
- Transform Your Speed And Athleticism 👉🏻 shawking-perfo...
Time Your Sprints 👉🏻 photofinish-ap...
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My Pages 🌐
/ @simonshawk5
/ simon.shawk
/ simonshawk
Man genetics go crazy these athletes are highlighting their struggles and journey to go under 48 (which is still absolutely insane) and I just watched some highschool 2A guy go 46.5 in a 4x4 only hours after jogging a 48 flat to win state😭😭
Seriously tho you guys are insane I could never run under 54 much less under 48
Wait I just realized who you're talking about lol
I saw it happen too, he's actually insane
3:16 is awesome dude, great to see your progress through the season
Can’t wait for season 2 to drop nationals our not you put in crazy work this year and should be super proud of that. Great end to season 1 🎉
That means a lot to me man thank you for the support 🙏🏻 super excited to bring you guys more content soon
National standards this season are insane for d3, division really does not matter in track fr
Dude you are so right, it seems like athletes are just leveling up all across the board which is pretty neat
Idk man, yeah D3, is getting fast but there's still a huge difference. Best D3 guy would be tied for 75th in D1.
@@scotthunter9226if you think Sam blaskowski is tied for 75th running as fast is he is you're crazy. Bro ran at indoor nationals and made finals for the 60 two years in a row
It's been a great season! I'm glad I found this series very early on. I'm grateful to follow your journey and I cant wait to see what else you can do! That was awesome that you got to run a final 4x400 and got to run with some very fast people, at least your last school race was a school record too! Not reaching a final goal can hit hard but you've put in so much work so don't forget about your journey! Congrats on graduating! I just graduated from high school and can't wait for college, I won't be running on a team but I'll look out for clubs. You did perfect on that pronunciation too man! I followed this channel cause the series but I'm gonna have to stick around for a bit longer for some great content. Keep up the great work as always!
I’m a 400m sprinter like you. Can you help me program my off-season from June to March? Indoor season in Minnesota is from December to March. My PR is 53.15 in the 400m and 24.28 in the 200m, so I definitely am focusing on improving max velocity this off-season. What would a weekly schedule look like for me in your opinion? For indoors, I am running unattached, so I will probably not do the earlier meets in order to have more time to work on max velocity. I really enjoy your videos and hope you keep uploading these helpful and entertaining videos!!
Love the vid! I feel the nerves before a race all the time and in these video I felt the same nerves 🤣
Was literally about to comment about those tan lines right as you pointed them out🤣🤣
This is almost 4 weeks after that part got recorded and they STILL aren't gone 🤦🏻♂️
So proud of you!!! Awesome season, awesome team, awesome coach!
You did it good. Dont give it up. Keep it up
Awesome job!! It’s always so exciting to see each meets race 🔥😆
Thanks a lot! Watching races always gets my heart pumping 😅
Stayin with you bro, nice work
Thanks man!
Long wait, but it’s worth it
You got next year great season! You have something to build off of!
Thanks a lot! I am super excited to carry this fitness forward and see where I can get to next year
@@SimonShawk5 47 is in your view and a 3:12-13 mile relay is in sight next year I can’t wait to follow!
Enjoyed every episode of your journey. You gave it your best and that'all you can do. Looking forward to next ventures!
Thanks a ton for sticking around this long! I'm glad you liked the series and I'm excited to bring more content soon
Great work this season 🎉
Thanks man I appreciate it!
Great job! I just stumbled on your channel and realized I was at both the Baldwin Wallace and Mount Union last chance meets! I didn't know who you were at that point otherwise I would have said hi. I was there running for my club team. Good luck!
That's awesome man, would've been cool to meet! What events did you compete in? Thanks for watching!
@@SimonShawk5 I did the 100m and 200m at Baldwin Wallace, then the 100m, 200m, and 400m at MU. Funny enough, MU was the first time I went sub 50! I stayed to watch the 4x4s, so there's a small chance you may remember someone yelling for all the runners at the end of the last curve.
Summer meets potentially???? You made a ton of progress this season, you have to keep your head up!!! Expecting big things soon whether it is on the track or just life !!!
I'll definitely consider summer meets... Will need to talk it through with my coach. I'll keep my head up brother thank you, and I've got a lot of big things on the way with the channel 🤞🏻
dawg
Now that your season is done, how long is your training break? When does the summer training start?
I am taking one week completely off, and then one week very light. Then I'll be back full swing. However, I'm planning to make the training videos monthly updates moving forward, instead of weekly ones, possibly with more frequent updates on other platforms like Instagram, so the next full sub 48 vid won't be till the first week of July
Love your videos, but will this be the end of the sub 48 project
Ha I read the title thinking maybe it’s sub 48 minutes for a 10 mile race, but the 400 makes sense too
Oh my goodness you'd never catch me running a 10 mile race 😅
I hope you enjoyed the video regardless!
You are fast af with good form. The only weird form thing I see is that your right arm stays fully extended when you start sprinting, while your left arm has a 90 degree bend. You probably need to keep more of a 90 degree bend with your right arm to stay balanced.
I noticed that as well
Thanks a lot for that compliment. I agree with you completely about that arm, I've been trying to fix it for months now and still haven't made much progress 🤦🏻♂️
You mentioned that your right arm stays straight in one of your previous videos; Is your right side not as relaxed as your left side? Is your lower arm too close to your hip? Or maybe your shoulder is supinating instead of just going back? Try to consult your coach or experiment to see the problem.
9:39 Idk what you did different here but your form here is normal, you only have your arm straight when you’re accelerating.
Man I wish I knew what I did differently 🤦🏻♂️ sometimes it's totally normal and sometimes it's horrible
I think it has to do with intensity level, if I'm trying to be very aggressive and powerful it tends to straighten out and if I am being more relaxed and smooth it tends to bend more
I definitely could carry more tension in my right side. I could also have a bad arch on my left foot, which is pretty likely based on past injuries. I'll experiment heavily over the summer and get it fixed up one way or another
Ayy bro I’m a sophomore now a junior I guess in high school. I was wondering if you could help me with a training plan for the 400 800, I can’t afford a coach off season and I get overlooked during the season cuz I only run a 57.44. Please bro anything would help
Run xc wile doing weight training and Plyos. You won’t be good at xc but it’s an investment. Than once track season comes around split your time by taking days with the sprinters and a few days with distance.
Hardest thumbnail ever!!!
Heck yeah man 😎
Salut mon ami. Dites-moi, quel est votre record actuel du 400 mètres ? (J'aime tes vidéos tu me donnes de l'espoir mon frère)
Hey, thanks for watching! My best 400m is 49.81, with, as you saw, a split of 48.5 multiple times in the 4x4. I think I probably could've run 49 low if I had a couple more open 400m races but that doesn't matter now! Nothing to do except put my best effort into my next year of training
@@SimonShawk5 so in 1 year you went from 53 seconds to 49, is that right?
Yes that's correct!
@@SimonShawk5 How many times do you train per week? I've been stuck in 52 seconds for 4 years 😭😭😭