If you haven’t lost weight it’s really such a feeling. You literally feel better emotionally, psychologically and obviously physically. Your face changes, your energy is higher, you feel lighter. It’s so much more than aesthetics and you won’t regret being consistent.
As someone who is losing weight for hopefully the last time I can empathize with Tom. I hate looking at photos of me holding my kids at my heaviest knowing I can't undo it
I was probably at my heaviest in my wedding photos, then I lost a bunch of weight like a year later. I wish I quit drinking and cleaned my diet up sooner for my health.
@@blitheringrando1410 ya beer or most alcohol is fattening but for me it's the appetite I get from drinking and smoking (not cigarettes). I do best on keto or a low carb diet. Congrats on the weight loss bro 💪🙌👏
Go keto and low carb for life. Once you limit carbs all the time you maintain your weight then you go strict again and drop down dramatically fast again easily. Good luck!
What Tom is describing reminds me of how I felt in graduate school. The milestones you miss, the stress about the money and future. I decided to just finish after my masters instead of continuing on with my PhD, it just wasn't good for me. Past that, much happier, and in a better place. Always love people being vulnerable and honest on your show, Steve-O!
I have a shameful weight story. I was 300+ when I was 15, I got down to 180 when I was 19, got BACK up to over 450lbs when I was 24, dropped a monstrous amount down to 230 by 25, got with a chick who binge eats, ballooned back up to 312 in less than a year and now, after 4-5 months of hard work, I’m down 260 right now. I’ve plateaued, and my diet is still 100% on point, but I’m hoping to see 180 by late next year since I got my lady to diet with me. I’ve always been ashamed of my binge eating
Good on you for doing something about your weight. If you were 300lbs at 15 you’ve had to unlearn some deep-seeded habits passed on to you by your parents. You aren’t at fault but you can take control of it, you’ve done it before, keep it up man
Sitting at 260 myself. After my dad passed, I just ate my feelings away, and simply didn't care, and got up to 300. That was at 31. Decided to start walking and get in the gym. 34 now, and decided to get back in the groove during my coming vacation. Everyone says new year, new me, but I know I simply need to get fixated on it, even if it's mostly walking, on top of eating better. I'd probably be better off, if I just went to the gym more. My diet's not too bad, but it can for sure be better as well. If I can get down to like 220 to 210, but have a better lifestyle with food, then I'll be happy with myself.
My story is very similar but not as extreme, I was 320 at 16 and by 18 I was 165 (far too low, at 185 I’m thin and normal. I was emaciated and looked like I was seriously ill lol) and stayed between 180 and 190 until this past year where I’ve ballooned up to 220-230 and have decided to lose the weight again. I haven’t been able to stick to a diet or eat proper calories consistently but I know that since I’ve done it before, I can do it again. I’m set on losing the weight and just got a gym membership and my buddy committed to working out w me so I’m prettty confident in being able to lose the weight. Good luck from a fellow former mega fatty trying to get thin again
A lot of people can relate to what Tom’s saying here. emotionally he developed unhealthy coping mechanisms it’s been a constant struggle for me looking back on it. It’s part of personal growth story, some kids grow up being taught healthy ways to cope but most people simply don’t, some learn unhealthy behaviors from their parents. They don’t recognize when it’s unhealthy or maybe deep down they do in my case I was in denial for a while. Your brain can justify & try to rationalize a lot. You can make yourself believe it’s not that bad, that you need it because life is hard or you’re rewarding yourself for getting through the day. I think the only way sometimes to growing stronger mentally is dealing with the bad. It might have been David Goggins who said this or someone else: Pain is weakness leaving the body.
Just want to point out that 22g of sugar in dehydrated mango is VASTLY different from drinking a coke. Mango has vitamins, minerals and natural sugars but more importantly FIBER to slow the sugar absorption. Coke has no vitamins or minerals but lots of high fructose corn syrup and no fiber to slow it down.
That sort of openness has exploded over the last decade or so. Forget weight, who talks openly about their rubbing one out habits. None of that stuff is taboo anymore and it's great. Mental illness, hang ups of that sort, weight, addictions, it's all blown up and out into the convos we have. Great stuff. It's almost strange now to run into peeps who have an issue and don't want to address it.
@@Bubbles99718 Yeah. A lot of people still have that mentality though, that you can't express your feelings. Especially with dudes, who think it's manlier to not talk. It's far manlier, imo, to talk about how you feel, as long as you're aware of how much can be oversharing to some.
Lost 80 lbs after a huge gain with my first kid. Got even smaller than I was before I got pregnant with her. Expecting baby #2 in February and trying not to panic about having to go on another weight loss journey. A lot of what Tom says really resonates.
This clip 100% got me, I lost 100 pounds in the last year. I haven't had any fluctuation problems yet. I like to think I didn't just change my diet for weight loss, I changed my eating habits for life. I 100% get what he's saying about shame and regret for your past habits or seeing photos or videos of yourself from before. It's so simple to lose tons of body fat, eat less and be more active and it will happen there is no secret the answer is easy. Anyone thinking about trying to change thier eating habits and lose unnecessary weight I believe in you, you got this! Just avoid comfort food and take pride and bliss in your restraint, that will become your comfort in no time.
I wanna give a huge shout out to everyone getting in the gym and getting in shape. Don’t use it as a New Year’s resolution that’s bullshit. Make it a lifestyle, lift weights to be the best version of yourself possible whether your a man or a woman, it plays a huge role in every aspect of life.
Couldn't love this video more. Totally relate to everything Tom says in this video. Great to see him get a hold of his health. I sauna and cold plunge and have battled my weight my entire life. Steve-O... give it a shot, you'll dig it.
It's amazing how time has changed everyone. Steve O is sober living life to its fullest and Bam is in a hole. What a weird turn of events. I grew up with these guys
Weight loss is easy. Hire a personal trainer / personal chief to follow you around. And when your new mansion in Texas isn't big enough just build your own gym. Easy peasy.
@@nia.d33 exactly i was 220lbs at the height of the “pandemic “ i stopped eating out and limited my sugar intake and stopped the habit of drink soda everyday. I have a somewhat physical job so i just run in my free time im 185lbs now.
I've cut out the alcohol and I put down vodka every night. Within one week the inflammation was gone, the bloating was gone and I noticed a staggering change to how my body was performing. I cleaned up my diet and it was almost as impactful. I miss my 20s lol...
Bro as I read this I'm putting down a 5th of vodka. What'd it change honestly? I been thinking about quitting but don't see the benefits besides sitting here being bored all the time
Most of the time being overweight has so much to do with overeating sugar, fats, & carbs in order to cope with stress, whether it’s past or present. And the more traumatic the stress is, the less likely the person wants to rid themselves of the coping addictions that keep them overweight. Unless they decide in their mind that enough is enough and execute a solid gameplan to get rid of the stressors and change their habits. Easier said than done most of the time.
When it comes to losing weight and exercise, the most important things are momentum and changing how you care for yourself. I mean actual self love. The way you would look ahead into your child’s life, so you put out fires before they have a chance to ignite. You have to love yourself enough to choose the better food, and love yourself enough to do the workout TODAY. You’re not gonna do it tomorrow if you don’t do it today simply because you’re denying yourself the momentum you need.
I feel Tom on feeling resentment. I got hurt on the mat and I just let myself be a fat drunk lazy slob. My shoulder healed but I just fell into the gutter and lied to myself and said I liked it there. So thankful my wife saw something in me when we first met and pulled me out into *living* again.
Now......i don't wanna say that it's easier to live a healthier lifestyle when you can hire someone.....bit it's easier to live a healthier lifestyle when you can hire someone. 😆 Obviously, the lay person can be generally healthy. But it's not a coincidence that as his star rose, i.e. less uncertainty about life, that he became healthier. Not to mention, being able to afford figuring out what or why you're doing what you're doing as an adult is figured out. If you've been physically or emotionally abused as a child, you're more likely to be overweight or find it harder to lose weight. At the point where they're talking about having personal saunas.....my dudes. Lol you think you can relate to these cats, then they remind you that you can't a lot of the time. Lol
Great seeing him healthy. He's 100% right as I also lost about 70lbs this past year. It's about maintaining not setting exactly numbers. Patience. It's a lifestyle not a diet.
About saunas: Just get a wood heated one, planks for the floor with air slits and a good 60cm or so of space in between the planks and the ground. It should look like a dodgy cottage. Don't worry about the heat, it can go up to 100 degrees celsius, but thinking about the min max with the heat is kind of pointless. Sauna is a place of peace and relaxation, not min maxing. Don't forget to throw water on the rocks, or we'll call you a pussy! - a Finnish person
I regret the depression that caused me to eat and drink so much that I didn’t deal with for years, rather than the fatness. Once I started to love myself finally, then the weight went down naturally.
How did you deal with the depression meaning what did you do that got you to the place of being able to deal with the depression? So many people don't know what to do or where to go for help because they can't do it alone.
@Dyslexic Batnam what the fuck? know your place? what does that even mean? "your alive and not everything is a bout you" is a dangerous perspective to have.
Kitschmygrits If you're able to, therapy. The first step is to actually be honest with yourself and acknowledge you need to change and just start small.
I noticed a huge improvement in weight and health when I even just started with not having any drinks with sugar. I slowly cut down on my food consumption as well but I've had to do it slowly because I have addictions to it and when I go cold turkey I just can't do it. It's important to do what you can maintain and not just say cut it out for a month and then go back to your old ways due to severe cravings. Exercising and getting into hobbies has helped with the dopamine making cutting down on sugar easier. Just be persistent. Most people fail many times when trying to get healthy so don't give up.
It's easier and faster than I thought it would be, definitely worth the trouble. I went extreme with it. 1 kg per week, low carbs and fats, tons of veggies, large amounts of exercise, mostly weightlifting and HIIT. What I needed was a good reason, for me, it was getting in shape for boxing (later MMA).
268 was also the most I've ever been. I've struggled my whole life with pretty drastic weight changes and I'm currently trying to lose weight again. My most drastic was from 268 to 165 in 1 year
Switched from beer and soda to Sparkling Water (liquid death) and it was a game changer for my weight. A Burger contains 600 calories on average, 450 of those calories are in the bread alone....Enjoy fast food, just avoid the bread.
Thanks for speaking on the "picking a number" thing, I drink too much and I always "picked a number"... "Only three beers I would say"... It doesnt work
People get fat for two reasons. First is that they don't pay attention and gain weight by eating too much. This largely happens unconsciously, and with the food out there today, it can happen pretty easily. The second is that stress deprioritizes health. Maybe that stress comes from work, maybe it's taking care of children, maybe it's the stress of living on $200 a week as a traveling standup comedian. Something is causing stress and we prioritize relief from that stress with poor diets (or drugs use etc), rather than good habits. When people choose to lose weight and fail, it is always because of stress. When you are consciously trying to lose weight, but you lose the battle with junk food day in and day out, it's because you make split second decisions to prioritize the happiness and comfort of food as a reward for the stress you've endured over your long term health. In this situation, you have two options... Either suck it up and get better at dealing with stress, or create a less stressful environment that allows you to focus your priorities around weight loss. We often put the cart before the horse when analyzing behaviors. Is it the fat that made your life stressful? Or was it stress that made you fat and trapped you in a vicious cycle? Morbidly obese people are effectively committing slow suicide. They are making a conscious decision day in and day out to prioritize the pleasure they get from eating over their own longevity. Poverty and drug use are very similar to obesity in this way. The common denominator is poor mental health. Show me a poor drug addict or a morbidly obese person and I'll show you a person with poor mental health. People who are eating themselves to death and people that starve themselves to buy drugs are not actually a whole lot different. They prioritize the short term pleasure over longevity, because they're either blinded by the short term pleasure itself or they're not wholly enthusiastic about their future so they indulge now. I would argue the latter is much more common, as people generally know morbid obesity and paycheck to paycheck drug binges aren't sustainable. Such behaviors are almost certainly accompanied by what we define as mental illness. But who's to blame? We have to be careful not to put the cart before the horse again. Are mental illnesses purely a physiological phenomenon? Or is there a physiological phenomenon caused by external environmental factors? I suppose it depends on the illness, but for the most relevant ones here, namely depression and anxiety, we can absolutely not ignore environmental factors. We give pills to people to make them emotionless zombies. We try to change thought patterns to improve morale. But ignore the environmental factors and everyone will need pills and therapy before long. I reckon situational depression and anxiety, rather than clinical, are the primary reasons for reckless behavior. If we keep insisting that clinical depression/anxiety is different from persistent situational depression/anxiety, we tend to seek treatment for the individual rather than changing the environment. When you think about it this way, the only culprit is the environment. Environmental factors are a different discussion entirely, but you can start out with wealth inequality, divisive media, and how technology enables those two things. Bottom line, it's not a coincidence that Tom Segura had an easier time losing weight as a successful comedian than as a struggling comedian.
So much of weight loss isn't necessarily eating healthier (unless you're a human garbage can), it's about eating significantly less. No sugary drinks, no bread, no rice, no pasta, no booze and watch a ton of it fall off quick.
The way I describe the feeling right after a cold plunge is that it's very similar to mania. I don't get psychotically manic, just minorly so. Most it does is mess up my sleep sometimes. And the way I feel when mania is starting to take hold is VERY similar to how I feel right after a cold plunge. Probably similar endorphins being released honestly
Remember in 2016 dropped 68 pounds, the best feeling in the world! You feel better even walking, clothes fit better, sleep way better both in quality and how fast I can fall asleep.
I listen to a lot smarter people talking a lot deeper about subjects such as these.. but I think I took this in more. Consistency and you can build off habits don’t need to incorporate everything at once I’m learning
I resent the missing the experiences I wouldn’t try because I was ashamed of how I looked but feel being 250 pounds at 15 made me emotionally intelligent and forced the development of discipline. Gives and takes, it would’ve been nice to get laid at 15 tho, it’s also cool to lose 50 pounds and gain muscle.
Steve-O looks like a lesbian English teacher now. Glad he's still around.
Unironically he was born in the UK
This is amazing
So the key is be rich enough to have a personal trainer and dietician. Got it
Good! Lesbian English teachers live till like they’re 90 so that’s good
And sounds like it
If you haven’t lost weight it’s really such a feeling. You literally feel better emotionally, psychologically and obviously physically. Your face changes, your energy is higher, you feel lighter. It’s so much more than aesthetics and you won’t regret being consistent.
100% true
I was at 100kg, now at 80 and I feel much more energy, now I can run or play sports without feeling like I'm gonna have a heart attack
Man Fr I lost 40ish pounds and It’s drastic how much better you feel brain clarity and ease of movement wise
I’m 140 pounds and still depressed and un-energetic… what do now?
@@paulygeegolly1777 how did you lose the weight? I found weightlifting to be even better after I lost the weight
Went from 200 lbs down to 170 in 2 years. Kept most of it off. Felt great buying new clothes and just being healthy and mildly athletic again.
I fucking love how Steve-Os only resentment is trying to be a rapper and not his drug use 🤣🤣
Well it was more embarrassing than his drug use 😆
Aw shit 🤣🤣
Awesome comment bro.
😂😂😂😂 😊
It’s understandable why someone would want to do lots of drugs.
"I eat because I'm unhappy and im unhappy because I eat"
“Aaah what the hell, im gonna kill ya anyway”
😂 def had that vibe
Same with alcohol 😔
"My wife left me because I started drinking I started drinking because my wife left me"
@@ASH-tu3vn 🤣🤣🤣🤣
"If I open the cage door a crack, the whole gorilla comes out" 🤣😂 Steve-o is way more eloquent than I ever gave him credit for.
Intelligent people are typically the craziest of us all.
It's a bit sad if he has so little self control that he has no choice than to abstain from everything. BORING LIFE.
As someone who is losing weight for hopefully the last time I can empathize with Tom. I hate looking at photos of me holding my kids at my heaviest knowing I can't undo it
I was probably at my heaviest in my wedding photos, then I lost a bunch of weight like a year later. I wish I quit drinking and cleaned my diet up sooner for my health.
@@blitheringrando1410 ya beer or most alcohol is fattening but for me it's the appetite I get from drinking and smoking (not cigarettes). I do best on keto or a low carb diet. Congrats on the weight loss bro 💪🙌👏
@@BNatoAk thanks! Yeah keto has been a big help for me. I do eat more carbs now but I still focus on protein as much as possible.
Hey man. Past is the past! Think about all the nice photos you will have with your kids in the future!
Go keto and low carb for life. Once you limit carbs all the time you maintain your weight then you go strict again and drop down dramatically fast again easily. Good luck!
Tom actually seems like he’s made permanent change here, the way he talks about his past sounds very genuine.
What Tom is describing reminds me of how I felt in graduate school. The milestones you miss, the stress about the money and future. I decided to just finish after my masters instead of continuing on with my PhD, it just wasn't good for me. Past that, much happier, and in a better place. Always love people being vulnerable and honest on your show, Steve-O!
Yeah, several people I know lost significant weight after finishing their grad degrees.
Needed to hear this, thanks. Glad everything worked out after grad school :)
Fuck yeah I quit my PhD too!!!
I have a shameful weight story. I was 300+ when I was 15, I got down to 180 when I was 19, got BACK up to over 450lbs when I was 24, dropped a monstrous amount down to 230 by 25, got with a chick who binge eats, ballooned back up to 312 in less than a year and now, after 4-5 months of hard work, I’m down 260 right now. I’ve plateaued, and my diet is still 100% on point, but I’m hoping to see 180 by late next year since I got my lady to diet with me.
I’ve always been ashamed of my binge eating
Good on you for doing something about your weight. If you were 300lbs at 15 you’ve had to unlearn some deep-seeded habits passed on to you by your parents. You aren’t at fault but you can take control of it, you’ve done it before, keep it up man
Dude that's amazing, keep grinding
Sitting at 260 myself. After my dad passed, I just ate my feelings away, and simply didn't care, and got up to 300. That was at 31. Decided to start walking and get in the gym. 34 now, and decided to get back in the groove during my coming vacation. Everyone says new year, new me, but I know I simply need to get fixated on it, even if it's mostly walking, on top of eating better. I'd probably be better off, if I just went to the gym more. My diet's not too bad, but it can for sure be better as well. If I can get down to like 220 to 210, but have a better lifestyle with food, then I'll be happy with myself.
Try the snake diet, it's awesome.
My story is very similar but not as extreme, I was 320 at 16 and by 18 I was 165 (far too low, at 185 I’m thin and normal. I was emaciated and looked like I was seriously ill lol) and stayed between 180 and 190 until this past year where I’ve ballooned up to 220-230 and have decided to lose the weight again. I haven’t been able to stick to a diet or eat proper calories consistently but I know that since I’ve done it before, I can do it again. I’m set on losing the weight and just got a gym membership and my buddy committed to working out w me so I’m prettty confident in being able to lose the weight. Good luck from a fellow former mega fatty trying to get thin again
A lot of people can relate to what Tom’s saying here. emotionally he developed unhealthy coping mechanisms it’s been a constant struggle for me looking back on it. It’s part of personal growth story, some kids grow up being taught healthy ways to cope but most people simply don’t, some learn unhealthy behaviors from their parents. They don’t recognize when it’s unhealthy or maybe deep down they do in my case I was in denial for a while. Your brain can justify & try to rationalize a lot. You can make yourself believe it’s not that bad, that you need it because life is hard or you’re rewarding yourself for getting through the day. I think the only way sometimes to growing stronger mentally is dealing with the bad. It might have been David Goggins who said this or someone else: Pain is weakness leaving the body.
Man, shouts to Mr. Tom for taking accountability for his self. My Eff'n G
The big 300 set me on my course. I'm 210 now and have another 25 to go. T Bunz is looking good.
How’d you do it and how long did it take? That’s a ton of weight!
good for you --- keep it up.
@@EddyG0rdo probably eating well and exercising? It's not rocket science
I didn't know Tom had feelings. I thought he was just a psychopath
Oh he is. He's just healthier now. 😂 Oh and since you have a Dragonball P pfp.... FREEZIE POOOOOP! VIRGINIA!
No, he is.
Great job on the interview Stevo! You let him get his full stories out and we really got some nuggets from Tom
Just want to point out that 22g of sugar in dehydrated mango is VASTLY different from drinking a coke. Mango has vitamins, minerals and natural sugars but more importantly FIBER to slow the sugar absorption. Coke has no vitamins or minerals but lots of high fructose corn syrup and no fiber to slow it down.
I appreciate his realness.. a lot of people can’t admit what he does
That sort of openness has exploded over the last decade or so.
Forget weight, who talks openly about their rubbing one out habits.
None of that stuff is taboo anymore and it's great.
Mental illness, hang ups of that sort, weight, addictions, it's all blown up and out into the convos we have.
Great stuff.
It's almost strange now to run into peeps who have an issue and don't want to address it.
@@Bubbles99718 Yeah. A lot of people still have that mentality though, that you can't express your feelings. Especially with dudes, who think it's manlier to not talk. It's far manlier, imo, to talk about how you feel, as long as you're aware of how much can be oversharing to some.
Lost 80 lbs after a huge gain with my first kid. Got even smaller than I was before I got pregnant with her. Expecting baby #2 in February and trying not to panic about having to go on another weight loss journey. A lot of what Tom says really resonates.
You gain weight to prepare for the long nights of a new born. The Stanford sleep expert guy said that
yeah but that level of emotions is fine you are a women tom on the other hand x'D
This clip 100% got me, I lost 100 pounds in the last year. I haven't had any fluctuation problems yet.
I like to think I didn't just change my diet for weight loss, I changed my eating habits for life.
I 100% get what he's saying about shame and regret for your past habits or seeing photos or videos of yourself from before.
It's so simple to lose tons of body fat, eat less and be more active and it will happen there is no secret the answer is easy.
Anyone thinking about trying to change thier eating habits and lose unnecessary weight I believe in you, you got this!
Just avoid comfort food and take pride and bliss in your restraint, that will become your comfort in no time.
Good job man! Keep it up!
Good job man!!
"Eat to live, dint live to eat"
-Some guy
Awesome!! Keep up the great work buddy
Steve-o’s face is priceless. LOL
😂
I wanna give a huge shout out to everyone getting in the gym and getting in shape. Don’t use it as a New Year’s resolution that’s bullshit. Make it a lifestyle, lift weights to be the best version of yourself possible whether your a man or a woman, it plays a huge role in every aspect of life.
Lifting weights is bs. Making sad people even more inflammated.
Lifting weights makes you the best person you can be? Don't you have to do something that helps someone else at some point?
I’m currently eating Taco Bell in a hotel room… was going to rub one out before bed but not anymore 😂
Shame works
Couldn't love this video more. Totally relate to everything Tom says in this video. Great to see him get a hold of his health. I sauna and cold plunge and have battled my weight my entire life. Steve-O... give it a shot, you'll dig it.
until your body can't dig it one day and you die of a heart attack
It's amazing how time has changed everyone. Steve O is sober living life to its fullest and Bam is in a hole. What a weird turn of events. I grew up with these guys
Bam was literally always an asshole. Go back to early jackass and watch how he treats his parents
yeah he went from a funny comedian to an emotional cuck, what a transformation
I’m currently losing for the second time. I understand the resentment. I hate myself for it.
Steve-o’s laugh is so contagious lol
🤣😭 Steve-o 0:55 💀
Weight loss is easy. Hire a personal trainer / personal chief to follow you around. And when your new mansion in Texas isn't big enough just build your own gym. Easy peasy.
Look at me. I'm the personal chief now.
weight loss is easy… have some self control
You can still do it with more effort stop making excuses
@@nia.d33 exactly i was 220lbs at the height of the “pandemic “ i stopped eating out and limited my sugar intake and stopped the habit of drink soda everyday. I have a somewhat physical job so i just run in my free time im 185lbs now.
Much easier way is to just eat less. Crazy concept I know.
I've cut out the alcohol and I put down vodka every night. Within one week the inflammation was gone, the bloating was gone and I noticed a staggering change to how my body was performing. I cleaned up my diet and it was almost as impactful. I miss my 20s lol...
Bro as I read this I'm putting down a 5th of vodka. What'd it change honestly? I been thinking about quitting but don't see the benefits besides sitting here being bored all the time
@@rickymassey smoke weed? Or find a hobby bro, I honestly feel you, if I didn’t have this bud I would be drinking
I've noticed without alcohol it's actually a lot easier to eat right
Keep it up my man. 💪🏼🤝🏼❤️
@@rickymasseyyou don’t see the benefits of not consuming poison every day? Lol
Most of the time being overweight has so much to do with overeating sugar, fats, & carbs in order to cope with stress, whether it’s past or present. And the more traumatic the stress is, the less likely the person wants to rid themselves of the coping addictions that keep them overweight. Unless they decide in their mind that enough is enough and execute a solid gameplan to get rid of the stressors and change their habits. Easier said than done most of the time.
When it comes to losing weight and exercise, the most important things are momentum and changing how you care for yourself. I mean actual self love. The way you would look ahead into your child’s life, so you put out fires before they have a chance to ignite. You have to love yourself enough to choose the better food, and love yourself enough to do the workout TODAY. You’re not gonna do it tomorrow if you don’t do it today simply because you’re denying yourself the momentum you need.
We did it boys! Tommy finally fulfilled his fantasy from an old special talking about how he lost weight
Steve-O’s cohost was a W in this conversation
Only in America would Tom be considered as "Not" fat, hahaha.
I’m super proud of Tommy Buns. Of course as someone that has been in recovery for a little over three years. I am super proud of Steve O
Tom segura is morphing into Brody Stevens
Currently in a weight loss journey myself. Needed this.
Also, Tom Segura and H Jon Benjamin sound like they could be related
We’re all human. None of us are perfect 🤷♂️
More people need to hear his story with weighloss, I think a lot of people struggle with similar experiences
The year is 2022. I now get my bio hacking tips from Tom Segura and Steve-O.
If you have a shitty gym or even no gym then what? Sit ups and push ups work great. No exuses! Jogging is free anywhere your at.
Steve I literally has the same look on his face through this whole clip
Toms had a sinus infection for the last 26 months.
It's sad to hear that Bert Kreischer is having a lot of health issues and still refuses to change his lifestyle
The guided Wim Hof breathing for the cold plunge is so helpful.
Tom being the one that talks alot on a podcast where the host usually talks alot. Haha :) this highlight was awesome!!!
"When I tried to be a rapper" LMFAO
I just have to say Scott Randolph always asks the good questions ! XD
Where are all of the "Well im 500 lbs and my doctor says im perpectly healthy" people?
Same place as always, one step into the coffin
I feel Tom on feeling resentment. I got hurt on the mat and I just let myself be a fat drunk lazy slob. My shoulder healed but I just fell into the gutter and lied to myself and said I liked it there. So thankful my wife saw something in me when we first met and pulled me out into *living* again.
Now......i don't wanna say that it's easier to live a healthier lifestyle when you can hire someone.....bit it's easier to live a healthier lifestyle when you can hire someone. 😆
Obviously, the lay person can be generally healthy. But it's not a coincidence that as his star rose, i.e. less uncertainty about life, that he became healthier. Not to mention, being able to afford figuring out what or why you're doing what you're doing as an adult is figured out.
If you've been physically or emotionally abused as a child, you're more likely to be overweight or find it harder to lose weight.
At the point where they're talking about having personal saunas.....my dudes. Lol you think you can relate to these cats, then they remind you that you can't a lot of the time. Lol
Great seeing him healthy. He's 100% right as I also lost about 70lbs this past year. It's about maintaining not setting exactly numbers. Patience. It's a lifestyle not a diet.
They say the lifestyle thing but let's be honest it's about not living a fat slobs life.
Tom’s talking about the Wim Hof Method (breathing + cold plunge/shower)👍
He got richer and could afford better quality ford and the stress easting was alleviated from being richer.
Bumping Mics with himself .......Starring Tom Attell & Dave Segura
Really thoughtful video. A great conversation and I learned some things! Who knew?
Asking Steve-O about regret is like asking a tree about bark.
About saunas: Just get a wood heated one, planks for the floor with air slits and a good 60cm or so of space in between the planks and the ground. It should look like a dodgy cottage. Don't worry about the heat, it can go up to 100 degrees celsius, but thinking about the min max with the heat is kind of pointless. Sauna is a place of peace and relaxation, not min maxing. Don't forget to throw water on the rocks, or we'll call you a pussy!
- a Finnish person
Between Steve O n Mike Tyson, it seems there's a wealth of life knowledge in their heads.
Mostly stories is hands down his best stand up and good stand up in general. His weight in that show goes well. He looks great now!
I regret the depression that caused me to eat and drink so much that I didn’t deal with for years, rather than the fatness. Once I started to love myself finally, then the weight went down naturally.
How did you deal with the depression meaning what did you do that got you to the place of being able to deal with the depression? So many people don't know what to do or where to go for help because they can't do it alone.
@Dyslexic Batnam what the fuck? know your place? what does that even mean? "your alive and not everything is a bout you" is a dangerous perspective to have.
Kitschmygrits If you're able to, therapy. The first step is to actually be honest with yourself and acknowledge you need to change and just start small.
"Do you ever like resent that something is part of your story?"
Tom Segura, you're talking to Steve-O lmao
Learnt how to hold my breath for 4 mins due to that breathing technique.
I noticed a huge improvement in weight and health when I even just started with not having any drinks with sugar. I slowly cut down on my food consumption as well but I've had to do it slowly because I have addictions to it and when I go cold turkey I just can't do it. It's important to do what you can maintain and not just say cut it out for a month and then go back to your old ways due to severe cravings. Exercising and getting into hobbies has helped with the dopamine making cutting down on sugar easier. Just be persistent. Most people fail many times when trying to get healthy so don't give up.
Tom's looking good
Refined sugars are the deadliest man-made substance.
It's easier and faster than I thought it would be, definitely worth the trouble. I went extreme with it. 1 kg per week, low carbs and fats, tons of veggies, large amounts of exercise, mostly weightlifting and HIIT. What I needed was a good reason, for me, it was getting in shape for boxing (later MMA).
I did a shot every time Tim said "like" and now I'm dead.
Bullfrog spas out of Florida. Awesome products and services they worked real hard during covid to make sure of build quality.
It’s crazy, I don’t even remember Tom fat anymore
Damn, Tom is looking really, really good these days.
I watched this expecting segura to not be fat😂😂😂😂
268 was also the most I've ever been. I've struggled my whole life with pretty drastic weight changes and I'm currently trying to lose weight again. My most drastic was from 268 to 165 in 1 year
Been?
Switched from beer and soda to Sparkling Water (liquid death) and it was a game changer for my weight. A Burger contains 600 calories on average, 450 of those calories are in the bread alone....Enjoy fast food, just avoid the bread.
You a rep for liquid death huh
Tom really is a inspiration
Imagine getting paid to just travel with Tom and work out and keep his eating on track.
Thanks for speaking on the "picking a number" thing, I drink too much and I always "picked a number"... "Only three beers I would say"... It doesnt work
Tom Segura is the real TOP G
Tom resenting himself for having been fat is like Bert resenting himself for having been an alcoholic.
People get fat for two reasons. First is that they don't pay attention and gain weight by eating too much. This largely happens unconsciously, and with the food out there today, it can happen pretty easily. The second is that stress deprioritizes health. Maybe that stress comes from work, maybe it's taking care of children, maybe it's the stress of living on $200 a week as a traveling standup comedian. Something is causing stress and we prioritize relief from that stress with poor diets (or drugs use etc), rather than good habits.
When people choose to lose weight and fail, it is always because of stress. When you are consciously trying to lose weight, but you lose the battle with junk food day in and day out, it's because you make split second decisions to prioritize the happiness and comfort of food as a reward for the stress you've endured over your long term health. In this situation, you have two options... Either suck it up and get better at dealing with stress, or create a less stressful environment that allows you to focus your priorities around weight loss.
We often put the cart before the horse when analyzing behaviors. Is it the fat that made your life stressful? Or was it stress that made you fat and trapped you in a vicious cycle? Morbidly obese people are effectively committing slow suicide. They are making a conscious decision day in and day out to prioritize the pleasure they get from eating over their own longevity. Poverty and drug use are very similar to obesity in this way. The common denominator is poor mental health. Show me a poor drug addict or a morbidly obese person and I'll show you a person with poor mental health. People who are eating themselves to death and people that starve themselves to buy drugs are not actually a whole lot different. They prioritize the short term pleasure over longevity, because they're either blinded by the short term pleasure itself or they're not wholly enthusiastic about their future so they indulge now. I would argue the latter is much more common, as people generally know morbid obesity and paycheck to paycheck drug binges aren't sustainable. Such behaviors are almost certainly accompanied by what we define as mental illness. But who's to blame? We have to be careful not to put the cart before the horse again. Are mental illnesses purely a physiological phenomenon? Or is there a physiological phenomenon caused by external environmental factors? I suppose it depends on the illness, but for the most relevant ones here, namely depression and anxiety, we can absolutely not ignore environmental factors. We give pills to people to make them emotionless zombies. We try to change thought patterns to improve morale. But ignore the environmental factors and everyone will need pills and therapy before long. I reckon situational depression and anxiety, rather than clinical, are the primary reasons for reckless behavior. If we keep insisting that clinical depression/anxiety is different from persistent situational depression/anxiety, we tend to seek treatment for the individual rather than changing the environment. When you think about it this way, the only culprit is the environment. Environmental factors are a different discussion entirely, but you can start out with wealth inequality, divisive media, and how technology enables those two things.
Bottom line, it's not a coincidence that Tom Segura had an easier time losing weight as a successful comedian than as a struggling comedian.
Appreciate these words
So much of weight loss isn't necessarily eating healthier (unless you're a human garbage can), it's about eating significantly less. No sugary drinks, no bread, no rice, no pasta, no booze and watch a ton of it fall off quick.
The way I describe the feeling right after a cold plunge is that it's very similar to mania. I don't get psychotically manic, just minorly so. Most it does is mess up my sleep sometimes. And the way I feel when mania is starting to take hold is VERY similar to how I feel right after a cold plunge. Probably similar endorphins being released honestly
Imagine being so rich you pay for discipline. Can't work out or control your eating, hire a personal trainer to be your baby sitter.
Remember in 2016 dropped 68 pounds, the best feeling in the world! You feel better even walking, clothes fit better, sleep way better both in quality and how fast I can fall asleep.
Push thru it
Ironically he was way funnier when he was fat.
I listen to a lot smarter people talking a lot deeper about subjects such as these.. but I think I took this in more. Consistency and you can build off habits don’t need to incorporate everything at once I’m learning
Anyone else immediately go search for Steve O's music?
Tom Seguras fitness tip is to be so rich that you can hire a fitness coach 24/7. I am kind of disappointed. Thought he was a real guy.
It worked for him
Start my day with Wim Hof Breathing. Incredible benefits for me personally
If anyone is curious about it, or wondering - totally should try it. IMO
Amazon is saying Hot Sauce is sold out
Bought the hot sauce. Hopefully it works for the mouth too.
Tom doesn't even realize he's meditating
Self loathing and body dismorphia is therapy worthy.
I'm in the same boat but luckily I'm still in my late 20s
Tom starting to look like Brody Stevens
Hey I have a cold plunge as soon as I go out my door right now. I live in MN and just had a snowstorm...sincerely, the guy from Knoxville.
I resent the missing the experiences I wouldn’t try because I was ashamed of how I looked but feel being 250 pounds at 15 made me emotionally intelligent and forced the development of discipline.
Gives and takes, it would’ve been nice to get laid at 15 tho, it’s also cool to lose 50 pounds and gain muscle.
Best type of sauna is the far infrared saunas.
Wim Hof is the way to go.