Cross Training Swimming Workout for Runners | Part 1
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- Опубліковано 12 вер 2024
- In need of some cross training for runners? Try this swimming workout!
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perfect timing. I just started swimming for cross training as it's so much less pounding on my body. finished a 50 miler, so swimming is a great change of pace. good stuff guys
Very nice well done
I love how you pointed out that inefficient swimming burns more calories...
As a swimmer, I joke that it is knowing when to breathe when I run that's my problem! I have used a few of your videos and training tips to work on this getting better at it.
I love staying updated on running tips from your channel. I thought maybe there would be some strength training tips in water....instead just a learn to swim. Oh, pull buoy, not pool and flutter kicks, not feather. Just fyi. I look forward to more videos!!
Am training for my next marathon and working through a small injury so going to start running for the next couple weeks. I don't really love swimming but I barely ever do it so hoping it will help keep my fitness up until I can proper run again!
I appreciate the Boondock Saints "nowhere!". You guys are great, thank you for all the helpful vids.
Just added swimming to my cross training and thank you for the great tips!
Nice but where was the workout?
Stay tuned for Part 2 coming out soon!
Where do you buy Wilcom goggles? Cannot find that brand online.
I'll ask coach Elizabeth!
I use only ROKA goggles (coach Elizabeth here) - www.roka.com/
The Swim Experience ep.1
The Swim Experience!!! Thats genius. Love it :)