Aqua Jogging for Runners | Your Survival Guide, Pt. 1
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- Опубліковано 4 лип 2017
- Aqua jogging offers numerous benefits for runners looking to improve their fitness and lower the impact of ordinary road running. Take a look at part one of our aqua jogging survival guide!
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Who else rolled their ankle today?
I had partial knee replacement due to an obstacle run 10 weeks ago. I've been told I can no longer run for recreation. This will be perfect. Thank you!
Too much chatter.
I have laxed ligaments in my feet so I want to try aqu jogging. Hope I can stick to it to loose weight but also get my heart going. I'll ne watching more of your videos. Thanks!
This was awesome! I have been struggling for the last 2 weeks with some fierce foot pain which has reduced me to walking. Yesterday I could barely do that and made a foot Dr apt. I was feeling depressed this morning thinking of what I could do to work out that wouldn't hurt. Guess what? I have a pool!! It never dawned on me to do this. I'm so excited! Thank you so much for posting this!!
Recovering from partially ruptured achilles 😢
I enjoyed this but wondered why you didn't put more emphasis on the aqua jogger belt. A lot of us are in no danger of drowning in our pools but the belt keeps us in a better position for our backs. It is not a life saving device.
I lost focus and interest as the two of you laughed at your own jokes
Ok this just opened up a whole new world of training at the beach here 😍
i aqua jogged for the first time today. I put a dumbbell floatation device in each hand, put the under the water and ran through the water while pumping my arms as quickly as I could and running at the same time. I did this for an hour and a half and did an hour and a half of swimming as well. In addition, I lifted weights for another hour and a half. I am now completely worn out. Is this common? Did I work out effectively? How long do I have to do this before I am no longer worn-out afterwards?
I watched this video years ago, but it's super helpful now that I have a pool I can get in regularly. Now I can incorporate aqua jogging into my routine! Thanks!
Loved this idea and the way it's taught. I have fibromyalgia and want to run again. Giving it a try. Also excited that I don't need a bunch of expensive equipment.
This is exactly what I needed right now-I've decided to add aqua running and now I know what to do!
Very useful for my son with a knee injury. Many thanks.
This is great, I had to do aqua jogging for a few months and had a hard time finding helpful videos. So, glad you did a video, found it way more helpful than the other ones I had found.
YASSSSSSS!!!!! LOVE THIS !!! tried it out its awesome! THANK YOU
Elizabeth was rocking it. Made it look very easy.
You have inspired me to try aqua jogging as I live out the next 4 weeks of an injury recovery.
Awesome . Something to try out.
This video was so very helpful. Really well explained! Thank you!!