1 Nightly Cup to Deepen Sleep & Shrink Belly Fat! Dr. Mandell

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 197

  • @PreciousRareFind
    @PreciousRareFind 3 дні тому +235

    1). Camomile (1 Tea Bag).
    2). Cinnamon (1/4 tsp.)
    3). Ginger (3 - 4 Slices or 1/4 tsp. Ground)
    4). Lemon (1 Halve)
    5). Honey (To Taste)
    NOTE: Listen til the end ☺ 💕

  • @shirleytruett7319
    @shirleytruett7319 3 дні тому +102

    MERRY CHRISTMAS EVERYONE ❤❤❤❤❤❤❤❤ AND A HAPPY AND HEALTHY NEW YEAR 💕

    • @LexiePorter-t9u
      @LexiePorter-t9u 3 дні тому +1

      Merry Christmas 🎄

    • @HolySon
      @HolySon 3 дні тому +2

      Merry Christmas! Jesus is Lord!

    • @Leynett-v7n
      @Leynett-v7n 3 дні тому +1

      Thank you so much and the same for you ❤

    • @Leynett-v7n
      @Leynett-v7n 3 дні тому

      Thank you so much and the same for you ❤

    • @christeef6840
      @christeef6840 3 дні тому +1

      Merry Christmas!! ❤️💚❤️

  • @davinadavies3703
    @davinadavies3703 3 дні тому +41

    ❤ happy birthday Jesus,,, and Merry Christmas to all

  • @adlihkristopher2906
    @adlihkristopher2906 3 дні тому +99

    To person reading this let's give God thanks for having us on the Christmas 🎄 gift of life,🙏❤️Merry Christmas 🎅 everybody.

    • @BrigettPhillips
      @BrigettPhillips День тому

      Amen 🙌 thank you heavenly father

    • @NgaHuynh-uh3ug
      @NgaHuynh-uh3ug 10 годин тому +1

      That’s it, I’m blocking this channel. I am sick and tired of your ridiculous Jesus comments. My free will tops your belief in a make believed god. If your god does exist, why is he or she letting wars happen? Where was your god during Covid? Millions died! Boy, I feel better now!

  • @tammymitchell4770
    @tammymitchell4770 3 дні тому +28

    Merry Christmas, Dr. Mandell! You are a blessing to us all!
    🙏🏽👑✝️🎄❤

  • @boduke2299
    @boduke2299 День тому +1

    Finally a doctor that really cares without trying to sell something great job doctor.

  • @AnethaMccarty
    @AnethaMccarty 9 годин тому

    I so enjoy your natural approach to living a healthy life. Thank you for sharing.

  • @dianehayes8385
    @dianehayes8385 3 дні тому +15

    Happy Birthday Jesus, Merry Christmas 🎅 🎄 ❤️

  • @ValentinaRosas-i4q
    @ValentinaRosas-i4q 3 дні тому +46

    Watching your content always brightens my mood.

  • @caroladams1892
    @caroladams1892 3 дні тому +9

    I appreciate all your advice! You are rare in that you give helps without selling anything! Thank you and God’s blessings in 2025! 💕

  • @adlihkristopher2906
    @adlihkristopher2906 3 дні тому +35

    1. Camomile Teabag
    Cinnamon 1/4 tps.
    Ginger 🫚 3-4 slices or 1/4 tsb Ground
    Lemon 🍋 1 half
    Honey 🍯 to taste boiling water 💧 mix ingredients together and sip 😋 merry Christmas 🎅 🎄 to all.

  • @frankducett9
    @frankducett9 3 дні тому +3

    I tried your suggestion of time, ginger and honey in hot water. Nothing has ever helped before, nasal spray rebound once landed me in the ER.
    Your combo got my sinuses opened up and back to bed and sleep.
    Thanks Doc.

  • @veronicabudwig4609
    @veronicabudwig4609 2 години тому

    Delicious 🎉
    Can’t wait to see and feel the benefits!

  • @juliepoff7713
    @juliepoff7713 15 годин тому

    You are a wonderful human, thank you for sharing your experience

  • @carolyn7239
    @carolyn7239 День тому

    GOD BLESS YOU HAVE A HAPPY HEALTHY AND PROSPEROUS NEW YEAR❤

  • @MinaGu44
    @MinaGu44 День тому

    Muy contenta y agradecida que ya hayan subtítulos en español. Gracias

  • @judylake8464
    @judylake8464 День тому

    Merry Christmas 🎄 and I wish you a Happy, healthy and prosperous New Year, Dr. Mandell, to you and your family.

  • @lindapowell4433
    @lindapowell4433 День тому

    Thank you for who you are and all that you do for humanity Dr. Mandel! Have a happy and blessed 2025! May God continue to bless you and your families!

  • @innerwell888
    @innerwell888 7 годин тому

    Looking forward to trying this!

  • @gurjeetkaur9963
    @gurjeetkaur9963 19 годин тому

    Thank you Doc happy new year 😊

  • @vandanakini8185
    @vandanakini8185 День тому

    Great recipe Doctor.... Will try it out.. Thanks a lot.....

  • @Louisiana.bound318
    @Louisiana.bound318 3 дні тому +13

    Im so Thankful for you! You give us free health care information. Most want you to watch a video just find out you have to pay for a book etc. I'm glad your not like them.
    Merry Christmas 🎅 🎄 🤶 🎄 ❤️ ♥️

  • @teresahatfield4521
    @teresahatfield4521 День тому

    Thank you Dr Mandell for all your knowledge! Merry Christmas and Happy NewYear! God bless you!

  • @aldiadrummond5728
    @aldiadrummond5728 День тому

    Happy holidays from Jamaica 🇯🇲 to you and your family and to everyone else ❤️

  • @ShannaM1
    @ShannaM1 3 дні тому +16

    God's GIANT BLESSINGS on you & your family this Christmas & throughout the New Year, doc! 🙏💖✨

  • @brendaquinones7232
    @brendaquinones7232 3 дні тому +4

    Merry Christmas 🎄🎁 and a Happy New Year 🎈 Dr. Mandell thank you for all your help.🎁🎄✝️🇺🇸💕

  • @Jacquelyn-b7m
    @Jacquelyn-b7m 3 дні тому +4

    Happy and Merry Holidays 2024. Thank you, Dr. Mandell for all you do for us. Have a magnificent New Year to everyone. Jacquelyn

  • @mathematicshallofreality435
    @mathematicshallofreality435 3 дні тому +2

    Thank you Dr. Mandel for taking your time to show us how to live a healthy life. Merry Christmas to and your family

  • @NaturalHealthyHabits
    @NaturalHealthyHabits 3 дні тому +4

    Thank you Dr. Mandell for this insightful video!
    (00:02) I love how you highlight the importance of both quality sleep and a healthy metabolism for overall well-being.
    (01:06) The herbal elixir you shared is a simple yet powerful way to support both these vital processes.
    (01:39) Chamomile’s calming properties, (02:12) cinnamon's metabolism-boosting effects, (02:48) ginger’s digestive benefits, (03:23) lemon’s detoxifying qualities, and (03:59) honey’s soothing effects all work harmoniously to improve sleep and metabolism.
    (04:33) The recipe is easy to follow, and incorporating this elixir into your nightly routine is a great way to naturally enhance your health.
    This video is a must-watch for anyone looking to improve their sleep and metabolism-truly an amazing natural approach!

  • @rajis2343
    @rajis2343 День тому +1

    Happy Christmas 🎄🎁 sir

  • @valeriejohnson5283
    @valeriejohnson5283 3 дні тому +3

    Merry Christmas to you and your family, Dr. Mandel!🙏🌲☃️⛄🎁🎅🤶

  • @valeriebruno2715
    @valeriebruno2715 3 дні тому +4

    To someone who’s energetic, surprising everyone exciting everyone scaring everyone I am just amazed by you. And I am wishing you and your family a very merry Christmas.🤶🎄🐯

  • @stephaniecarlson6689
    @stephaniecarlson6689 3 дні тому +18

    Merry Christmas 🎄💖🎄💖 Dr Mandell. Thank you from Steph at New South Wales, Australia. 🌺🎄🌺🎄

  • @irelatorres7891
    @irelatorres7891 3 дні тому +5

    I've been drinking camomile tea ,& vitamin c B4 bed , I'll start adding cinnamon & ginger. Thank u Dr Mandell

  • @ΑΝΝΑΠΑΝΑΚΗ
    @ΑΝΝΑΠΑΝΑΚΗ 3 дні тому +7

    Merry Christmas or Καλά Χριστούγεννα from Greece. Thanks for everything Dr. Mandell. ☃️ 🌎 🌍 ⛄

    • @silvereli
      @silvereli 3 дні тому

      *Χρόνια πολλά και καλά χριστούγεννα.* 🎄

  • @dalyns-httd
    @dalyns-httd 3 дні тому +4

    Amen doc I gotta get back to it ! My belly will thank me 😂 much love to you! 😍🤗💜✝️

  • @AliAli-j9g7n
    @AliAli-j9g7n 13 годин тому

    You are awonderful D thank you alot

  • @maryjernigan482
    @maryjernigan482 3 дні тому +5

    Thank you for that WISDOM !🙌🥰🤩

  • @Aussie_Ellez
    @Aussie_Ellez День тому

    Can one of you gorgeous people direct me to a good video on anxiety?

  • @Kasper-rf5mn
    @Kasper-rf5mn 3 дні тому +12

    Merry Christmas from Maine ⛄💕

  • @Closertogod-1106
    @Closertogod-1106 2 дні тому

    Thank you sor

  • @melodyclark4347
    @melodyclark4347 3 дні тому +1

    Thank you Dr. Mandel. Merry Christmas to you and yours. God bless you all.

  • @a_hlmt
    @a_hlmt День тому

    Which type of cinnamon? Cassia or ceylon?

  • @hollieshaven
    @hollieshaven 3 дні тому +1

    Happy Holidays Dr. M… Thank you for all you do ❤

  • @Boranaturalremedies
    @Boranaturalremedies 3 дні тому +1

    This sounds amazing! A simple nightly drink that helps with both sleep and weight loss? Can’t wait to give it a try!

  • @susanaurena2649
    @susanaurena2649 3 дні тому +1

    Merry Christmas Dr Mandell🎄

  • @SusanJere-v2x
    @SusanJere-v2x День тому

    Happy holidays, Dr. Mandell,,, you're a blessing to us... 🎉🎉🎉

  • @sharribombard6600
    @sharribombard6600 3 дні тому

    Merry Christmas, Dr. Mandel. I watch you every day and I have learned so much from your videos and incorporated them into my own life. I love the way you use Natural easy ingredients to heal our bodies. So merry Christmas and happy new year and may you have a great one.

  • @miloandshadow4215
    @miloandshadow4215 3 дні тому +5

    Thank you Doctor Mandell 😊😊😊

  • @gisellewofford8821
    @gisellewofford8821 2 дні тому

    MERRY CHRISTMAS, thanks for your time ❤

  • @martiestewart8200
    @martiestewart8200 3 дні тому

    Merry Christmas 🎅 🎄 and thank you

  • @silvereli
    @silvereli 3 дні тому

    *Thank you 🙏🏼, Doc and Merry Christmas.* 🎄

  • @Sue-np9fp
    @Sue-np9fp 2 дні тому

    Dr, Mandell, you are a darling! Thank you for all you do-I would like to echo Carol Adams comments, too! You give to share, not to gain! Please know, you are loved and appreciated! God bless! love sue xxx

  • @Rayh423
    @Rayh423 3 дні тому +3

    By drinking this elixir to close to bedtime then I will be getting up a few times a night to empty my bladder.

  • @valeriebruno2715
    @valeriebruno2715 3 дні тому +3

    I am definitely gonna be trying this the day after Christmas. I’m wishing you a very merry Christmas.🤶

  • @ladybug0908
    @ladybug0908 3 дні тому

    Merry Christmas Dr. Mandel, May the favor of the Lord be upon you today and everyday of the coming Year.

  • @thefanone
    @thefanone 3 дні тому

    Great video very informative and helpful thank you happy Hanukkah and Merry Christmas❤

  • @lilianatyson
    @lilianatyson 3 дні тому

    Thanks Doc 🙏 😊

  • @edenvillamonte6546
    @edenvillamonte6546 2 дні тому

    Advance Happy New Year Dr. Mandell

  • @lucynablacha9889
    @lucynablacha9889 3 дні тому

    Merry Christmas ❤

  • @Staticky1000
    @Staticky1000 3 дні тому +11

    1. Cinnamon
    2. Ginger
    3. Lemons
    4. Honey

    • @tims9434
      @tims9434 3 дні тому

      Edited

    • @sabbo-p9m
      @sabbo-p9m 3 дні тому +1

      In normal water or hot water

  • @Gina-de8gb
    @Gina-de8gb 3 дні тому +4

    MERRY CHRISTMAS DR . MANDEL 🎄🧑‍🎄⛄🦌

  • @LouQuaid
    @LouQuaid 3 дні тому

    Thank you 😊

  • @ajayitolulope3534
    @ajayitolulope3534 3 дні тому +1

    Merry Christmas Dr.

  • @autumneve077
    @autumneve077 3 дні тому +1

    He is so happy and joyful!💙😇 Shining like a star⭐️

  • @CandyWrice
    @CandyWrice 2 дні тому

    That’s good 👍 information Doc

  • @ednaalvarez5975
    @ednaalvarez5975 3 дні тому

    Ty doc, to health, joy, peace in JESUS name🙏🎄♥️

  • @shordae
    @shordae 3 дні тому +3

    Merry Christmas 🎄🎁 keep shining like the star 🌟 you are!!!!

  • @eleanordiplock7333
    @eleanordiplock7333 3 дні тому +3

    Thanks, Doc! 🙏🏻❣️❣️❣️

  • @auntiehawmie
    @auntiehawmie 3 дні тому +1

    God is good! Thank you for your channel 🙏 ❤ God Bless You and your family!!

  • @mollielambert9501
    @mollielambert9501 3 дні тому +1

    I drank Camemeal tea every night. Feel so good when I wake up lol ❤

  • @lisaford140
    @lisaford140 2 дні тому

    Thank you thank you

  • @HumeraWaqar
    @HumeraWaqar 2 дні тому

    Thank you so much

  • @RoseAnderson-if5fz
    @RoseAnderson-if5fz 2 дні тому

    Ditto 2 u also.

  • @reneedickerson4489
    @reneedickerson4489 3 дні тому +2

    Merry Christmas from my family to yours ❤❤😊😊
    From Texas

  • @claudettesimmons3718
    @claudettesimmons3718 3 дні тому +2

    ❤❤❤❤I love watching you doctor thank you for your information

  • @walkingbyfaith2885
    @walkingbyfaith2885 3 дні тому

    TYFS DOC
    PEASE allow me to advise Braggs ACV is not THE ACV , I realize this is not the video for this as I thought Braggs ACV was the best ❤❤❤❤❤❤❤

  • @EttaMurphy-n5b
    @EttaMurphy-n5b 3 дні тому

    Thank you doc

  • @julietcampbell681
    @julietcampbell681 3 дні тому +2

    My good doctor, Merry Christmas 🎄🎁 blessings always 🙏🏾🎄🎁❤️

  • @priyadarshanachandrasena2062
    @priyadarshanachandrasena2062 3 дні тому

    Thank you

  • @violetdalton9633
    @violetdalton9633 3 дні тому

    Merry Christmas

  • @66azannor
    @66azannor 3 дні тому +1

    Merry Christmas Dr. Mandell thank you for your valuable information through out the year.

  • @joyokpetu8786
    @joyokpetu8786 3 дні тому +2

    Buon Natale Dottore Alan Mandel e a tuo Madre 🎉❤🤶🥂👏🏿🥂🎊🎄

  • @Kat5758
    @Kat5758 3 дні тому +1

    I have all these ingredients in oils for which i can start doing. Thank you.
    Merry Christmas

  • @Defiantbich
    @Defiantbich 3 дні тому +1

    Merry Christmas to you and your family Dr Mandel and to all ❤

  • @henryjace2747
    @henryjace2747 3 дні тому

    Thanks

  • @alphafe1621
    @alphafe1621 2 дні тому

    🙏🙏❤️❤️❤️

  • @gemzoey1313
    @gemzoey1313 3 дні тому +1

    Thank you Doctor. I can’t wait to try this!😉

  • @maricatonna3191
    @maricatonna3191 3 дні тому +1

    Blessed Christmas 🎀 & thank you for the invaluable information ❤️

  • @glendajohnson4558
    @glendajohnson4558 3 дні тому +2

    Merry Christmas you, Thank you
    For all you Teach.

  • @Samina-bf2eq
    @Samina-bf2eq 3 дні тому +1

    Merry Christmas to you and your Mom!❤

  • @karmaklutz
    @karmaklutz 3 дні тому

    Is there anything I can drink/eat or exercises for lower abdominal fat aka FUPA?? Or direct me to a video of yours if you have done that already?! I love you! Merry Christmas Doc!

  • @madhanravi7257
    @madhanravi7257 3 дні тому

    Thanks sir

  • @katherinekinnaird4408
    @katherinekinnaird4408 3 дні тому

    I do this daily a morning and evening that Includes the sleep aid Properties

  • @tabithacastro805
    @tabithacastro805 3 дні тому

    Merry Christmas to All! Have a blessed, joyful & love-filled New Year! Thank you, Doc!💗🎄

  • @365NaturallyHealthy
    @365NaturallyHealthy 3 дні тому

    🌟 Best Part: (01:39) The detailed explanation of chamomile's calming effects is amazing-it not only helps you relax but also sets you up for deeper, rejuvenating sleep. 💤 A truly holistic approach to health!
    💬 "This video is a game-changer, Dr. Mandell! The herbal elixir is simple yet so effective-I can't wait to try it out. Thank you for breaking down each ingredient's benefits so clearly!"

  • @chandrikawimalaratna3591
    @chandrikawimalaratna3591 3 дні тому

    I add turmeric pepper cardamom and cloves
    Is it wrong to add?

  • @mariserobillard601
    @mariserobillard601 3 дні тому

    🎄THANK Y♥️U, DR MANDELL! AND MERRY JESUS- XST BIRTHDAY!✝️

  • @monasaddler25
    @monasaddler25 3 дні тому +1

    Thanks for the info, as usual! Have a safe and blessed holiday!

  • @pritihendre2815
    @pritihendre2815 3 дні тому

    🎄MERRY CHRISTMAS🎄
    DR.MANDELL
    💐 HAPPY HOLIDAYS 💐