The Benefits of Gymnastic Rings - Drop the Bar Version NOW

In this video I will share with you the benefits to gymnastics rings and reasons to use gymnastic rings that will get covered in this video. Gymnastics rings are a progression in calisthenics that many people don't explore either because they don't know or have tried them and found them too hard but I assure you, they are worth your time and effort. Ill quickly list some benefits of gymnastic rings and why you should try them
#calisthenics #pullups #gymnasticrings #gymnast
benefits of gymnastic rings or reasons to use gymnastic rings
1 - Better on the joints and connective tissue
2 - Allow your body to move more naturally
3 - makes your muscles have to work harder so more strength training and hypertrophy gains
4 - Works your stabiliser muscles more making your stronger but more stable which can help reduce injury risk
5 - Will make you better at the fixed bar when you go back to them
There are more than these 5 benefits of gymnastic rings , gymnastic ring training is a fantastic way to exercise and I hope more people discover the benefits of gymnastic rings and start building muscle and getting stronger with them
if your short on time check out my shorts video on the 5 reasons to use gymnastics rings for More muscle gains
• 5 reasons to use gymna...
If you want to know How to Build More Muscle and Strength with calisthenics then check this video out where I talk about the 5 benefits to using gymnastic rings. If you have ever used gymnastic rings you will know just how amazing they are, if you haven't used gymnast rings you will find out 5 reasons to use them. You will learn how to build more muscle and get stronger using gymnastic rings
Make sure to subscribe at / @leedowningkeat
Fitness #shorts playlist
• Fitness #shorts
I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or ideas discussed on this channel. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.

[@InterDimensionalLizard]

Very instructive. I'll be getting a pair of these.

[@LeeDowningKeat]

@@InterDimensionalLizard thanks for watching and highly recommend a numbered strap pair too

[@wolfydragon4511]

Good video. I finally got to where I can start doing weighted ring dips again took some time to Work my way up to 15kg. Started with 5kg 3 sets 5 and 10kg 3 sets 3 now 15kg 3 sets 2 pull-ups having problems with as I mentioned before. But chin-ups are good.. Had somebody at the gym, just last week saying that I have good form. I said to the guy I don't count it unless my chest hits the bar lol. I will be doing ring pull-ups just hoping I don't get the pain in my left shoulder again. Anyway keep vids coming. 👍

[@LeeDowningKeat]

Nice work wolfy. Just find a way to work around niggles. I've got one in my left bicep/forearm atm and any bicep work or even chin ups niggle it so I'm staying away atm. Have you been to doctor/ physio about the shoulder yet??

[@LeeDowningKeat]

Do you prefer bar dips or pull ups or the ring version??

[@lionelroudoudou]

Ring dips are so hard 😭

[@ScienceAppliedForGood]

Ring version is challenging, but it feels like the body is really under pressure, which is good.

[@LeeDowningKeat]

they are a great way to make exercises more challenging and to test yourself

[@mx.lucyfur]

I definitely like using my rings better than those orange Gripz things. I know they're supposed to hold up to 300lbs, but I just don't trust those teeny little straps. Then I wind up holding back on pull ups because I'm worried about one snapping when I'm struggling. Rings feel more trustworthy. Plus, you can lower them if you're just starting to let your legs rest on the floor to remove a little bit of the weight.

[@LeeDowningKeat]

Rings are a fantastic way to do pull ups and more people should Try them. Yes they are not just for the advanced and you can adjust to get more out of them