TNUSRB ✓POLICE/SI ✓ PHYSICAL ✓ ROPE CLIMBING ✓ 3 TIPS

welcome to my new viewers. In this video we learn how we claim a rope.. This video made for aspirants especially who are aim to join police department.. subscribe my channel and support me.. Thankyou
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Subscribe my channel: / @futurepillars152
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[@k.m.satheeskumar9369]

Bro vera level 🔥🔥🔥🔥🔥
Proud to be an junior 🔥🔥🔥❤️

[@arularul9385]

Super macha ... keep rocking 😎

[@futurepillars152]

Thanks macha

[@preethu.v1171]

Veralavel Anna neenga peasara vedio ellamay useful a irukuuuu 💯💯💯💯💯💯 thank you anna

[@futurepillars152]

Welcome

[@sangavichandhara467]

👏👏 All the best...Surya 👍

[@futurepillars152]

Thanks sangavi

[@somukumar8840]

💐 வாழ்த்துகள் தம்பி 💐

[@futurepillars152]

Thanks na

[@jegamach6184]

Super tips bro
Thank u

[@mrnagarajstories6033]

Good job done

[@tnpsctoppers....3124]

Will Power speech super nanba

[@dharanidhanish359]

Super

[@elangonallavan7831]

Mass macha... 🥰

[@futurepillars152]

Thanks natpu

[@MuthuKumar-pw4vd]

Very super motivation surya

[@futurepillars152]

Thanks muthu

[@தகப்பனின்குரல்]

Clear explanation 😎😎😎

[@futurepillars152]

Tq

[@EnadhuManithuligal]

Superb thambi

[@futurepillars152]

Thanks na

[@sivak3049]

Vera maari... Vera maari😍

[@futurepillars152]

Thank you siva

[@jeganraj1250]

Sema tips bro...

[@dhilipjoseph2547]

Bro push ups laam 50 edukuren .. pull ups than kastama iruku na 83 kg

[@aronorenda]

Resistance band use pannunga assistance ku

[@elayabarathi6981]

All the best bro👏.... Iam ur gym mate🤗

[@futurepillars152]

Tq bro

[@thalakarthi3071]

Supper bro....

[@policestatus805]

Super macha👌

[@futurepillars152]

Thanks macha😊👍

[@gowthamragul3784]

Thanks thalaiva

[@sadhasivamsurya9275]

Good, i note the points

[@futurepillars152]

Thanks sadha

[@NANOSOFTX]

👍

[@SathishKumar-zs7kd]

Time kammiya irukku na 1st set la 16 pull up & push up 30-20-15-10 ipdi tha edukkuren koncham quick ah solution sollugka nanba pls

[@rockfortgaming3140]

Bro rope 6 meter keela irunthu count pannavangala ila eppdi bro count pannuvanga

[@prakashchinnasamy1301]

Congrats Surya💐💐💐

[@futurepillars152]

Thanks na

[@sivaperumal8714]

Anna full ups athana pootda pass

[@futurepillars152]

Selection la pull ups ila.. police/SI la kedaiyadhu..

[@balakrishnanv9422]

Bro I am double bar la 10 count varuthu .. but 70 kg above.so rope panna muthiyuma..

[@velsekar9222]

Anna na olliya erukken Anna ... Ana Height Athigam .. Enakku odambu eethanum anna tips sollunga Anna ...

[@futurepillars152]

Weight theva ila.. chest ku matum exercise panunga

[@velsekar9222]

@@futurepillars152 thanks 👍 anna ☺️

[@vijayantonyfan3185]

Anna pull ups 8 continues yadukura but pushups mudila tips soluga broo
Pushups varamatsn thu

[@dhruv9908]

Bro pushup esy tha bro

[@vijayantonyfan3185]

@@dhruv9908 💫💗💯💯ok naa

[@dhruv9908]

ua-cam.com/video/5jzAskE86DY/v-deo.html

[@SathishKumar-zs7kd]

Nanba na double star rope la erunen aana fever vanthu one month rest vitten aana ippo sigle star tha varuthu enakku oru solution sollugka illa oru video podugka pls nanba

[@futurepillars152]

Continue a practice panunga..

[@SathishKumar-zs7kd]

@@futurepillars152 daily rope la practice pannalama

[@futurepillars152]

Once eri pakalam

[@vigneshwaran134]

Bro ropela enna mistake panna kudathu sollungaa enaku light kaalu paduthu robela

[@futurepillars152]

Rope climb pana video nalla parunga.. ungaluke puriyum

[@Tnpa2024]

When is your si training

[@futurepillars152]

Date inum solala

[@moorthi8932]

Rope price evlo bro irukum ??

[@gsgentertiments8330]

Bro rope engaa bro kadikum

[@dhanalakshmim6521]

Bro todal 64 mark varuthu vaipu erukuma bro

[@mersalvijays7168]

Nan unga kitta pesanum bro

[@renjithkk1002]

Anna...kayiru yeritu irangum pothu leg support koduthu irangalama

[@futurepillars152]

Irangumbodhu use panikalam

[@renjithkk1002]

@@futurepillars152 thanks sir❤❤For your valuable reply...

[@g.subashkumar4725]

Bro rope climing ku avrage ah evlo weight irukkanum

[@GokulEducator]

No weight only hand Power 💯💚🥰

[@k.m.satheeskumar9369]

Bro vera level 🔥🔥🔥🔥🔥
Proud to be an junior 🔥🔥🔥❤️

[@futurepillars152]

Thanks thambi😊👍