Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687

Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687
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🌙Middle-of-the-Night Sleep Support 🌙
Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep.
🌌This yoga nidra guided meditation is meant to be a gentle guide to ease you back to sleep when you wake up in the middle of the night. Through gentle breathing and intentional relaxation, I will support you in letting go of concerns about sleep duration and trust in your body’s natural ability to receive deep sleep and restoration. 🌌
Think of this guided meditation like a gentle companion in the middle of the night to guide you back to sweet sleep whenever sleep is elusive. You can fall back asleep peacefully knowing that you are supported.
The best thing about this meditation is that it finishes in silence so that when you fall back asleep, I won’t wake you up again. 🌠
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yoganidra #insomnia #yogawithmelissa

[@beckylorion6391]

I will be putting this to very good use, this is something I struggle with several times a week. Thanks Melissa!

[@drmelissawest]

I'm so glad it will be of benefit Becky. I think it is one of the ways that yoga nidra can be super supportive

[@user-wx7wg5cn1m]

Yet another coincidence- yes my fellow Yogis and yogini’s - love being in alignment like this, watch after waking and going back to deep rest after an unusually trying day yesterday- God Bless Dr. Melissa this was so perfectly timed 😂❤🏃‍♀️🌿🧘🏼🙏

[@drmelissawest]

Love the synchronicities. I know many of my students do listen to yoga nidra after waking up in the middle of the night, so wanted to make an official one for them.

[@mellainenewman576]

Thank you my beautiful yoga teacher🙏💗
You are a blessing for me and so many others.
Sleep well Melissa.🙏💖Mellaine from Australia

[@drmelissawest]

I'm so glad you liked this yoga nidra Mellaine

[@Mrsmarina84]

Thank you so much for this nurturing yoga nidra Melissa! I woke up at 4 am and it was so relaxing and calming to listen to this, I love the music like you used to play in your first classes! So helpful :)

[@drmelissawest]

Thanks - I've tried putting it behind my most recent yoga nidra - I only had one complaint about it so I guess people liked it!

Hello Melissa,
Iam from Germany.
I look and prefer your videos very.
This and the last yoga nidras sounds for me very very warm with your voice. It helps very to release.
Thanks very
You are wonderful

[@drmelissawest]

Hello Annett, thanks for taking the time to leave your sweet comment. I hope you rest well!

[@chromatinkiss]

This is me pretty much everyday. Thank you for sharing this practice Melissa 🙏🏽

[@drmelissawest]

So glad it will be useful

[@shawlandsmusicschoolglasgo5759]

Thank you Melissa. Definitely a big help with the powerful energies keeping many of us awake just now. Lovely and soothing as always 🙏💗

[@drmelissawest]

So glad it is supportive

[@shawlandsmusicschoolglasgo5759]

@@drmelissawest love your videos

[@anneest]

Thanks you Melissa, your routine seems to have helped me, I will use it again for sure🙏💟

[@drmelissawest]

So glad to hear it.

[@JustineEllushon]

Thank you Melissa! I frequently fall asleep early then wake up between 10-2 . If i don't focus on going right back to sleep, i end up falling back asleep around the time i should be waking up lol

[@drmelissawest]

I'm glad this will be a resource for you Justine

[@posimistisch]

Yes this happens to me as well. I can wake up after a few deep hours of sleep and then its like: whats up! . What are we doing. Why cant i sleep. It feels like im.starting my day in my mind already in a very hostile way but i just need my sleep.😮 😂 Or after peeing i cant fall back into it .

[@drmelissawest]

Exactly, that is exactly what this yoga nidra is for, may it provide calm and deep sleep.