Top 5 Workouts That BOOST My FTP (The Coach Shares his favorite workouts)

Coach Scott shares his top 5 workouts that he has used over the years to boost his FTP and fitness.
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If you want to access the LIVE workouts and the Q & A sessions plus support me and my channel then check out my Patreon link
/ kineticcyclecoaching
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If you want to connect with me then I have plenty of options
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Facebook: / kineticcycle
Instagram: @kineticcyclecoach
Contact the Coach: [e-mail]
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Looking for a Training Plan. Try the new 12 week plan from the coach
Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott
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Want more from Coach Scott?
Check out all his Training Plans on Training
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Do want to chat about your training or coaching?
Contact: [e-mail]
Or book a friendly chat via the website link below
www.kineticcyc...
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Connect with Scott via social media
Facebook: / kineticcyclecoach
Instagram: @kineticcyclecoach
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Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use UA-cam to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂
#cycling #coach #workout