The Worst Thing About Depression Is The Best Thing About Depression

In this video, I discuss the challenges of dealing with depression & angst, and explore why so many people experience it. My goal is to provide insights and encouragement to those who might be struggling. Remember, you are not alone, and there is always hope for a brighter tomorrow. Let's support each other and find strength together.

[@kathyannk]

Really good, thank you!
I like doing small segments of exercise throughout the day. And I also appreciate my small wins. Trying to work on presence more and more. There’s so much peace in the present.

[@nextlevel5265]

That's great to hear! Small segments of exercise and celebrating small wins really make a difference. Keep working on your presence-finding peace in the present moment is so powerful. Thanks for sharing that!

[@8kchambersable]

My morning routine and building my knowledge through what I read and research. Gotta have it to feel like I am serving self and community.

[@nextlevel5265]

Thank you for sharing that about your routine! Building knowledge and staying informed is a great way to support, personal growth and community. It’s inspiring to hear how you prioritize self-care to contribute to others. Keep up the great work!

[@isaiahwaddell]

it’s meditation and exercise for me

[@nextlevel5265]

Thanks for sharing! I noticed how meditation after exercise and stretching or yoga, works very well.