No Gym? No Excuses: PULL & PUSH - Static Home Workout
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- Опубліковано 22 гру 2024
- Welcome back to another calisthenics vlog workout! No Gym? No Excuses. Enjoy this full workout session working on some Static Skills at home.
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Here’s the link of the Massage Gun I use to improve my recovery if you need a good one: url7871.creator.noxinfluencer.com/ls/click?upn=u001.x38MKs5dFWv60-2BkXGWfimdupp4FqxzIz-2FssPf5q-2B5mc-3DcC-n_Q5Wmvt3ws-2B5hEnCvXLqFlZwK-2BHuSAbYupX22shVwfIO8F6JaaBAsA-2BJAKYPF3bfx300d1Q3tjLQQwl0-2FGX6j2XS0WS2gF-2FDAoUX02Kow55aDBGf7PD-2ByxDDmGV-2FnX85egqoSio2mSfOptjFnpJRaeHjn2MGUFQ8fyW9iaWjC1i0iJ0j9ozfhkv-2FjfBEDyvzKqbr8cfYwoYLgqrF-2FiAQ0RA-3D-3D
Sorry about the intro, looks like the camera decided to focus on my shaker instead of my face 😂.
Thank you for showing your workouts! Awesome!👍
Thanks, I'll keep doing more💪
more vlogss !! its interesting
Glad you’re enjoying the vlogs! I’ll definitely be posting more soon
Bro plz make a video on push,pull and leg split exercises
Got you bro!
plz do a back flip tuto because i am attemting since 2 h in a gymnastic room but its to difficult
@adrien-rv5cn I got you bro! Its definitely very useful to have this skill even in freestyle calisthenics💯 I’ll work on it soon
@@calisthenixpro thx ❤🔥❤🔥
My question is about caffeine or pre workout. Specifically about the timing of it, do you use it more in the morning and try to hit a workout shortly after or do you ever use it in the morning and hit a workout later in the day? Do you use it if it’s later in the day ? I workout in the evening during the weekdays because of work. I stopped using caffeine for about 2 months now and I have literally no tolerance to it and when I use it, it keeps me up at night. Awesome video man.
@@charlesborel8493 i take one coffee before my workout maximum, then pre workout during my warm up ( 15-30 minutes before the peak training )
@ I understand what you’re saying on that timing but do you ever use it later in the day ? I stopped because I wanted to see what I could achieve without it just to challenge myself now when I do use it I’m lit up 😆
@@charlesborel8493yes I might use it later in the day if my workouts at night. I just make sure to take pre workout at least 4-5 hours before going to sleep, otherwise it will mess with my sleeping schedule
@@charlesborel8493also, you don’t need to take a full scoop! Most of the time I take 1/2 and I’m more than good for most workouts💪
@@calisthenixpro awesome man thanks for the insight, and yeah I’ve seen you dry scoop a quarter scoop and swish that with water, I’m gonna have to try that. What you do is insane man I’m gonna rebuild me a wider pull up bar and put some mats down so I can learn more freestyle calisthenics you’ve inspired me keep it up !
When I want to do planche or handstand , am I really need to train my chest ?
front deltoids primarily
Instead of focusing on one muscle group, the key to mastering the planche is understanding the overall muscle activation. This movement requires a full-body engagement, activating the front delts, scapular stabilizers, core, and triceps. Proper activation across these areas is crucial for maintaining balance and control. The goal is to develop a strong mind-muscle connection throughout your entire body, ensuring that all the muscles work together to hold the position