Mindful SEEING (Lesson 7) Mindfulness course with Veronica Moya

Mindful SEEING (Lesson 7) Mindfulness course with Veronica Moya
In this video, we're continuing our 7-part series on mindfulness with Veronica Moya. This time, we're focusing on the practice of mindful seeing.
As we continue our mindfulness journey, it's important to remember that we're not alone. Every experience we have - good and bad - is a chance to practice mindful seeing. In this lesson, we'll learn how to practise mindful seeing with our thoughts and feelings, in order to live in the present moment more effectively.
If you're looking to learn more about the practice of mindfulness, then take a look at our 7-part series with Veronica Moya! These videos will teach you the basics of mindfulness, as well as how to practice it in a practical way
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