There's this thing my girlfriend's grandfather said once that really stuck with me and is something I try to remember daily: "If you wake up and think 'I'm sad, I'm sick, everything is bad', than that's how it's gonna be! I wake up every day and think: 'I'm good, healthy and lucky that I can work and be happy.'"
This exactly! I didn’t say it quite right in that portion of the video but this is something I’ve been trying to consciously do for a while and it’s helped a ton. It’s easy to stay in that dark negative place but actively deciding to go against it can yield some really positive benefits. Thanks for sharing!
Excellent tips! I’ve been paying a lot of attention to developing a solid morning routine. Some things I’ve tried have been good and other ones not so much. Thus far, I’ve incorporated gratitude journaling, reading a philosophical or spiritual text for 15 minutes (which has included a wide range of things), and walking-often listening to a podcast or audiobook.
Great video. I am a night owl too. I usually have a one hour drive to work. I get up at the same time but and so I get my commute time back. Whoever said you can’t get another hour in the day and they are really starting to add up to a big difference.
I’m definitely a full-blown morning person these days, but I used to joke that it was easier staying up until 6am rather than waking up at 6 most days. Love having the extra time in the mornings though!
Thank you for your video. I`ve been feeling down for some time now, but today is my first day back to office and hopefully it'll help me feel this 'back-to-normal' vibe. Again. thank you for your videos. Stay safe ^^
What's the best part of your morning?
Definitely waking up to my puppy for sure
Making coffee. That's my mindful moment as well and it really improve my day
I open the kitchen window, through on some lo-fi beats, and then make my coffee. Pour Over Meditation 👌🏼
Coffee & 1 chapter of the Bible daily. Thanks Josh, great content.
There's this thing my girlfriend's grandfather said once that really stuck with me and is something I try to remember daily:
"If you wake up and think 'I'm sad, I'm sick, everything is bad', than that's how it's gonna be! I wake up every day and think: 'I'm good, healthy and lucky that I can work and be happy.'"
This exactly! I didn’t say it quite right in that portion of the video but this is something I’ve been trying to consciously do for a while and it’s helped a ton. It’s easy to stay in that dark negative place but actively deciding to go against it can yield some really positive benefits. Thanks for sharing!
Summary :
1) exercise
2) mindfulness
3) routine
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Excellent tips! I’ve been paying a lot of attention to developing a solid morning routine. Some things I’ve tried have been good and other ones not so much. Thus far, I’ve incorporated gratitude journaling, reading a philosophical or spiritual text for 15 minutes (which has included a wide range of things), and walking-often listening to a podcast or audiobook.
Oh, and coffee of course. 😊 ☕️
Sounds like you have some good things going, thanks so much for sharing with everyone!
I’m binge watching your videos and you definitely gonna go far. Keep up the good work. Love the videos!
Thanks so much for the encouragement!
Great video. I am a night owl too. I usually have a one hour drive to work. I get up at the same time but and so I get my commute time back. Whoever said you can’t get another hour in the day and they are really starting to add up to a big difference.
I’m definitely a full-blown morning person these days, but I used to joke that it was easier staying up until 6am rather than waking up at 6 most days. Love having the extra time in the mornings though!
Thank you for your video. I`ve been feeling down for some time now, but today is my first day back to office and hopefully it'll help me feel this 'back-to-normal' vibe. Again. thank you for your videos. Stay safe ^^
Hang in there! Such a weird time for all of us, hope you’re doing a bit better now!
Definitely agree for all three points mentioned!👏🏻👏🏻👏🏻
Thanks for the support!!
Thank you Josh. Perfect advice.
Glad to hear that, thanks so much for the support!
Excellent advice! Greetings from Germany
Glad you enjoyed it, thanks so much for the support!
Muchas gracias Josh.
Thanks for the support!
Thanks for these tips. Really good food for thought.
Happy to share, thanks for the support!
Great tips Josh!
Thank you!