Big facts!💯 I tell myself *”Just do 1% today.”* and a few days later, I’m out of the rut! It sounds pathetic or mediocre, but it absolutely makes the biggest impact.👌🏾 Thanks for sharing.
Now it's been a month since I wake up at 5:45 and do 45 min of workout just after. And I'm super proud but also surprise because It has never been hard...like I fall asleep knowing I'll do my workout in the morning, and when I wake up I do it. It's simple as this, no questions, no doubt, and no pressure ! I just put my music and enjoy the moment. With time passing, the feeling of achievement kinda fade but when I see the result I'm proud ...
Same hahahah. When he said "Do it now" I was like "Okay, later" Then he was like "Not later, now. And I'm going to do it now too" That really helped. To know that he was doing it with me, if that makes sense haha
ruff mah man!!! you just motivated me to do a mini workout after AGES of not exercising except for walking. 10 pushups led to weights and stretches. it felt so good! i was literally in a rut this week so your video was a lifesaver. your videos are getting better and better. more educational and inspirational. more power to you!
You just inspired me to actually open my math book just when I was getting lazy and thought about watching anime....what a timing You save me everytime. Thank you.
This is a sheer good example of Kaizen. Kaizen is a compound of two Japanese words that together translate as "good change" or "improvement." However, Kaizen has come to mean "continuous improvement". Kaizens beautiful outcome. Amazing video, Ruff. :)
I started being consistent 3days ago(ik its a short time for now but this comment will motivate me more) I have been doing 80 push-ups (different variations yes) 80 sit-ups 25 leg raises 20 pullups I am also doing meditation for like 5-8 mins ( this im not able to remember this everyday...or maybe that laziness hits back....) Ive also Started reading books that i found from your discord server...which is cool cause i was already reading or u can say starting to read books while ago) And drinking 2L of water everyday... I'll slowly overcome myself and increase the difficulties... I dont comment a lot...maybe my comment is weird but I do also realize that nobody cares... Anyways Goodluck To myself,Alhamdulillah🤝🏽🤝🏽
you always motivate me so good man, months ago it was actually through your videos that I was able to make the decision of deleting my social media accounts permanently, and though im still working towards achieving my goals, life has never been better, thanks ruff 🤧
This is a great video for anyone struggling to get out of a rut by letting people know that it’s ok to start small and it’s better then doing nothing and then by following it up with helping them do something is genuinely a great thing I hope that many people in a rut see this video so that they know that they can get out of it
As a girl who rarely does workouts, I did 10 slow knee push ups for this video :) Edit1: HOW IN THE WORLD DID I GET 30+ LIKES OVERNIGHT?!!?!?! Edit2: OH MY FUDGE THIS IS THE MOST LIKES I HAVE EVER GOTTEN (I sound like a maniac LOL) Edit3: 100 LIKES
@@monimon-ee3zc for me, I have never been good in push ups LOLLL one day I hope I can do multiple without my legs whimpering lol Btw, you’re doing great
i did my first cold shower and i dont feel tired to skip school today, doing the bare minimum was always hard but its really about continuing, got a life lesson, thanks and much luck to everyone!
my mental health has been on the decline ever since my dad pressured me into quitting dance when i was 16. doing those pushups just now made me realize the thing keeping me from getting active for so long was the lack of comradery. doing things together, even if its with a stranger, just makes them so much better
I'm currently stuck in a rut and tbh it sucks.. tried getting out of it too quickly and ended up falling back into that "yeah I'm not even gonna try, bc I won't make it anyways" mentality. So, I'll go a bit slower, like you said, just step by step. Thanky for sharing :)
I really wish I had this video last year, or even earlier (like when I was 12, when I first wanted to become a UA-camr [I'm 17 now]). I'm currently doing 25 Pseudo pushups every morning, trying to wake up at 3:45 every single day, set up an entire morning routine and accomplish my dreams. I now know how to do just that, and although I can't compensate for the 5 years lost, I am still extremely appreciative of this guy being on UA-cam to help me get out of this shitty situation that I'm currently in. Thanks, Ruff :)
Yes! I used to have that mentality of if I don’t do it 100% perfectly then it doesn’t counts nor isn’t worth it. But now even tho I couldn’t do my full workout I did some exercises in bed and counted it as another win in my habit tracker. I don’t feel like I have to start again from day 0, I made a bit of progress and that’s better than not taking action.
it's currently 12 am and my sibling is kind of like freaking out seeing me doing pushups :).....btw u helped us a lot...sending you A BIG HEART to make your day
it's been 5 days into 2024 and i hv been in the worst rut. my mind isn't functioning properly, I don't have the energy to do anything I don't even have the motivation to eat. but what I've e realised is that I'm not only disappointing my self right now but also my future self. the answer is consistenc. I need to make my future self proud. and stop my toxic habits of self sabotage. consistency is what builds momentum = get out of rut
Absolutely true !!!!!!really try this out guys I've been in rut before many times ,an I have noticed that this really help. But really pay attention of doing them each day and mot forgetting them !!!!!!! Its very easy to fall back ,so pay attention on doing them and dont lie to yourself
Famous saying anything worth doing is worth doing well. This is also true when you say it differently - anything worth doing is worth doing poorly. Get out if the rutt show yourself what you can do! Just show up
I did the bare minimum! I took a shower after pushing it off for a few hours and came to watch this video then *attempted* the ten push-ups with Ruff 😂 thanks for sharing your wisdom with us :)
Been one month since I stumbled on this channel and Ruff turned into something like a big brother for me. Man, I'm so thankful you actually share some truth and not this freaking "hell yeah be perfect or a loser" mentality. Thank you Ruff, keep it up ❤
i cant take a cold shower because itd be weird to take a shower at 7pm after I already had a bath, but I did take a cold shower before the video so I am 4 pararallel universes ahead of you. (I did do 10 squats and 3 push ups (7 on knees) and I'm going to go on a walk rn to feed some dogs, thank you ruff!)
i love you dude i was having such an unproductive day and had to study and u always had my back when it comes to stuff like this please never stop youtube
Quality content brother, it looks like you are giving your 100% in these vedios and also love doing it. I aspire to have something like this where i would enjoy doing it.
I'm very glad to have come across your channel, you inspire me to improve and never give up!! Thank you very much ruff!! im gonna use the 'just show up' method to shake myself away from rut
another thing i want to mention, I've watched your video on being okay with being alone It was a good wake up call for me bc I've always felt I'm lagging behind with my childhood friends/classmates, now I feel comfortable being with myself while also striving to improve to work on myself to help make friends Thanks!!
this video just saved my day. Did those push-ups w you and will do it tomorrow as well! also I'm gonna clean my room. I really didn't expect this video to make me feel this good by the end, you just got a new sub :)
Thank you for this video i always undermine power of that single step cause of the bigger picture and always think i am not good enough or awesome like others, but always forget to ackowledge the first step. Yeah i am nowhere near the final product but atleast i am actively doing what i should despite being depressed and anxious.
I'm in a rut right now, overloaded by entertainment, I will achieve that momentum of actions. I don't want to die without achieving something great for community and for myself.
Big facts!💯 I tell myself *”Just do 1% today.”* and a few days later, I’m out of the rut! It sounds pathetic or mediocre, but it absolutely makes the biggest impact.👌🏾 Thanks for sharing.
me when the compound effect compounds 🤯🤯
@@ItsMeRuff 😂😂
*Atomic habits moment!*
@@ItsMeRuffbro please face reveal??
@@Drakey97 true
Ruff is one of the best Creators out there he truly deserves the fame he has gotten
This was my fastest click ever
Nah he sounded so dumb at 4:30. Unlikeable
Now it's been a month since I wake up at 5:45 and do 45 min of workout just after. And I'm super proud but also surprise because It has never been hard...like I fall asleep knowing I'll do my workout in the morning, and when I wake up I do it. It's simple as this, no questions, no doubt, and no pressure ! I just put my music and enjoy the moment. With time passing, the feeling of achievement kinda fade but when I see the result I'm proud ...
Woaw you can be proud of you it's super great ! I hope I'll achieve that too
Good work , even if u fail one day tho keep going . I used to have one bad day then quit alot lol
Wtf I actually did the 10 pushups, Really felt good thanks Ruff 👑You are literally the best manipulator 😂
Same hahahah. When he said "Do it now"
I was like "Okay, later"
Then he was like "Not later, now. And I'm going to do it now too"
That really helped. To know that he was doing it with me, if that makes sense haha
Same bro 😂@@xWabbli
just wanted to say,I’ve been here since 60k and my life has been much more better.u helped ppl like us through dark times,ruff.thx man.
Same but i was from like ~37-45k
My favorite quote that’s connected to this is “Everything worth doing is worth doing poorly.” ❤
In a rut right now, I needed this. Thank you.
Now enough phone for today.
Me too bro. Lets get out of it.
ruff mah man!!! you just motivated me to do a mini workout after AGES of not exercising except for walking. 10 pushups led to weights and stretches. it felt so good!
i was literally in a rut this week so your video was a lifesaver.
your videos are getting better and better. more educational and inspirational. more power to you!
I was literally in a rut a day or two ago. This is creepily on time. I can't thank you enough.
Great human you are
why are you talking like yoda
You just inspired me to actually open my math book just when I was getting lazy and thought about watching anime....what a timing
You save me everytime. Thank you.
This is a sheer good example of Kaizen. Kaizen is a compound of two Japanese words that together translate as "good change" or "improvement." However, Kaizen has come to mean "continuous improvement". Kaizens beautiful outcome. Amazing video, Ruff. :)
I started being consistent 3days ago(ik its a short time for now but this comment will motivate me more)
I have been doing 80 push-ups (different variations yes)
80 sit-ups
25 leg raises
20 pullups
I am also doing meditation for like 5-8 mins ( this im not able to remember this everyday...or maybe that laziness hits back....)
Ive also Started reading books that i found from your discord server...which is cool cause i was already reading or u can say starting to read books while ago)
And drinking 2L of water everyday...
I'll slowly overcome myself and increase the difficulties...
I dont comment a lot...maybe my comment is weird but I do also realize that nobody cares...
Anyways Goodluck To myself,Alhamdulillah🤝🏽🤝🏽
Im a grown woman but i somehow believe you more than any other influenzer creators. Keep it up.
Taking Action 🙌
THIS IS THE FIRST TIME I'M LISTENING TO A YOUNGER GUY (than me) and ACTUALLY START DOING MY THINGS AGAIN.. THANK YOU BRUH .. YOUR EXISTENCE MATTERED
you always motivate me so good man, months ago it was actually through your videos that I was able to make the decision of deleting my social media accounts permanently, and though im still working towards achieving my goals, life has never been better, thanks ruff 🤧
This is a great video for anyone struggling to get out of a rut by letting people know that it’s ok to start small and it’s better then doing nothing and then by following it up with helping them do something is genuinely a great thing I hope that many people in a rut see this video so that they know that they can get out of it
At this point you're just my lifeline for saving myself from all confusions and giving up things
Perfect after this exam burnout ❤😌
omgg i just had an exam and im exhausted
As a girl who rarely does workouts, I did 10 slow knee push ups for this video :)
Edit1: HOW IN THE WORLD DID I GET 30+ LIKES OVERNIGHT?!!?!?!
Edit2: OH MY FUDGE THIS IS THE MOST LIKES I HAVE EVER GOTTEN (I sound like a maniac LOL)
Edit3: 100 LIKES
Same! 😊
I did 2 okayish form knee pushups but ofc I'm glad I did even on the freezing floor. (Except that I actually workout but I'm not very strong yet:))
@@prashasti598 Today I did HIIT and some other workouts heh, and also stretches
i did 10 too on my knees cus its been really long since i did pushups TT
@@monimon-ee3zc for me, I have never been good in push ups LOLLL one day I hope I can do multiple without my legs whimpering lol
Btw, you’re doing great
i did my first cold shower and i dont feel tired to skip school today, doing the bare minimum was always hard but its really about continuing, got a life lesson, thanks and much luck to everyone!
and that's why the quote "slow and steady wins the race" is so good.
Ruff I love You're different style video making authentic and non stimulating and especially good with You're wise advice Thank You Ruff
Basically be REALISTIC enough that you are still making progress
Glad to reach at least one video early. I appreciate your work so much man, stay original
my mental health has been on the decline ever since my dad pressured me into quitting dance when i was 16. doing those pushups just now made me realize the thing keeping me from getting active for so long was the lack of comradery. doing things together, even if its with a stranger, just makes them so much better
"Something is better than nothing."
It's 9 pm .And ruff thinks i will go to shower now hehe
I'm currently stuck in a rut and tbh it sucks.. tried getting out of it too quickly and ended up falling back into that "yeah I'm not even gonna try, bc I won't make it anyways" mentality. So, I'll go a bit slower, like you said, just step by step. Thanky for sharing :)
I took a cold shower in the morning i’m watching this at night I would’ve taken a shower right now but it’s night so I can’t or I am not allowed to 😕
His advice is so simple yet so effective! Proud of myself for subscribing Ruff ufff💕
I love this guy
Thanks for posting this, I've been in a rut for a while I will get back on track.
"Ruff looking kinda cute tho no homo" 💀💀
But in all seriousness thank you, you've been really helpful in improving my life ❣
I really wish I had this video last year, or even earlier (like when I was 12, when I first wanted to become a UA-camr [I'm 17 now]). I'm currently doing 25 Pseudo pushups every morning, trying to wake up at 3:45 every single day, set up an entire morning routine and accomplish my dreams.
I now know how to do just that, and although I can't compensate for the 5 years lost, I am still extremely appreciative of this guy being on UA-cam to help me get out of this shitty situation that I'm currently in.
Thanks, Ruff :)
thx for all your quick, to the point videos dude! watching your videos is always the jolt i need to start getting out of a rut
Yes! I used to have that mentality of if I don’t do it 100% perfectly then it doesn’t counts nor isn’t worth it. But now even tho I couldn’t do my full workout I did some exercises in bed and counted it as another win in my habit tracker. I don’t feel like I have to start again from day 0, I made a bit of progress and that’s better than not taking action.
Ruff screaming 'take action' in every vdo. Muawh
Me doing pushups at 1 am
My roommates: 💀
Lmao
it's currently 12 am and my sibling is kind of like freaking out seeing me doing pushups :).....btw u helped us a lot...sending you A BIG HEART to make your day
it's been 5 days into 2024 and i hv been in the worst rut. my mind isn't functioning properly, I don't have the energy to do anything I don't even have the motivation to eat. but what I've e realised is that I'm not only disappointing my self right now but also my future self. the answer is consistenc. I need to make my future self proud. and stop my toxic habits of self sabotage. consistency is what builds momentum = get out of rut
Thank you for motivating me! i have been following you for a month or two but watching u has changed me soo much. thank you so much!
Thanks ruff, this video came right on time.
Absolutely true !!!!!!really try this out guys
I've been in rut before many times ,an I have noticed that this really help.
But really pay attention of doing them each day and mot forgetting them !!!!!!!
Its very easy to fall back ,so pay attention on doing them and dont lie to yourself
Have a wonderful rest of your day(ps don't forget to do two push ups while watching this🙃)
You commented this 4 days ago? How?
@@rivi1011 magic
I did 8 pseudo archer push ups 🎉
broooo shoulders is the main character rn in this video
Famous saying anything worth doing is worth doing well. This is also true when you say it differently - anything worth doing is worth doing poorly. Get out if the rutt show yourself what you can do! Just show up
thanks bro
needed reminder , revise , reinforcement, revalidation , redirection
AINT NO WAY, RUFF TRAINING IN 30 MIN AND ME TRAINING IN 30 MIN!!!!
I did the bare minimum! I took a shower after pushing it off for a few hours and came to watch this video then *attempted* the ten push-ups with Ruff 😂 thanks for sharing your wisdom with us :)
honestly the realest motivation ive ever seen
gonna get back to my super sigma ultra billionare dropshipper plan now
I love how its straight to the point no bs
Been one month since I stumbled on this channel and Ruff turned into something like a big brother for me. Man, I'm so thankful you actually share some truth and not this freaking "hell yeah be perfect or a loser" mentality. Thank you Ruff, keep it up ❤
I was listening to this while going for a walk, and bro rly just made me drop and do push-ups on a gravel floor in the middle of the night 😆
I actually did the pushups (on my knees, lol). Felt like I could actually do something afterwards!
It was a surprisingly good shock out of comfort.
Man psychology is so interesting... like you can do anything if you can just control your brain
i cant take a cold shower because itd be weird to take a shower at 7pm after I already had a bath, but I did take a cold shower before the video so
I am 4 pararallel universes ahead of you.
(I did do 10 squats and 3 push ups (7 on knees) and I'm going to go on a walk rn to feed some dogs, thank you ruff!)
who actually did a push-up with the ruff himself? (i respect you😁)
Not even a minute in and you drop the entire point. That makes me want to listen to goi even more. Got a sub
i've been in a rut for so freaking long, finally feel like I can get out of it.
I really needed it Thank You Ruff for uploading it
I need my self improvement bath water brooo, I'll become a new man baptized in the DNA of this man
i love you dude i was having such an unproductive day and had to study and u always had my back when it comes to stuff like this please never stop youtube
Quality content brother, it looks like you are giving your 100% in these vedios and also love doing it. I aspire to have something like this where i would enjoy doing it.
Oh my god , how did u drop this vedio the exact time i was screaching for it ....thanks a lot
saw a couple of ur videos on my youtube recommended, love the simplicity and the msgs, love ur vids :)
I can’t believe it. My brain will not accept this fact, but it works thank you!
this would be really good advice if my exam wasn't tomorrow morning😔
i've watched tens of videos like this one and idk why but this is the first one that made me take action
I'm very glad to have come across your channel, you inspire me to improve and never give up!! Thank you very much ruff!!
im gonna use the 'just show up' method to shake myself away from rut
another thing i want to mention, I've watched your video on being okay with being alone
It was a good wake up call for me bc I've always felt I'm lagging behind with my childhood friends/classmates, now I feel comfortable being with myself while also striving to improve to work on myself to help make friends
Thanks!!
further showing that everywhere I look online, the 'atomic habits' rhetoric proceeds itself. this is such a good video tho!
As always practical knowledge in only 5 minutes
Thanks for that mindset...
Just needed to hear this today.
Thank you
this video just saved my day. Did those push-ups w you and will do it tomorrow as well! also I'm gonna clean my room. I really didn't expect this video to make me feel this good by the end, you just got a new sub :)
thanks ruff, after watching this I actually got up and organized my stuff
Concrete and to the point. Needed this. Thanks
bro got the whole bakery
0:31 never have I ever liked someone telling me to "shut tf up" this bad.
Bars bars bars bars bars
The Editing is fireee
I have it hard wired in my brain that, if ruff uploads, watch while doing pushups. Your voice inspires motivation in me brother.
best ruff video 💗
Thank you for this video i always undermine power of that single step cause of the bigger picture and always think i am not good enough or awesome like others, but always forget to ackowledge the first step.
Yeah i am nowhere near the final product but atleast i am actively doing what i should despite being depressed and anxious.
Thank you bro, this video actually helped me!😁
Thank you so much dude, lately i've been falling off and this is the exact thing i needed.
Really needed this video right now thank you bro
Just did the 10 pushups today, feeling good. 😎😎😎
Now imma head back to finishing 5 of my remaining homeworks.
what i took away from that video is consistency is key
and a change in your life doesn't have to be a big change
Also i will do a cold shower rn
S5op this is actually so smart im surprised you managed to explain it so well
babe wake up! new ruff vid just dropped😤
Bars bro.
i literally needed this thanks ruff👍
Thank you always for inspiring me. I love u ❤😍
I'll try this ! Thank you Ruff
I'm in a rut right now, overloaded by entertainment, I will achieve that momentum of actions. I don't want to die without achieving something great for community and for myself.
I was like id do that push ups later but after he say that lil warning I did it! And literally in 20 sec my mood uplifted by 10x times!
I was enjoying my meal then my man challenged me to do 10 pushups 😂
rut is so comfortable fr