Pilates: What is it? | The Fundamentals | 1

Hello! Here is the first video in my series "The Fundamentals" of Pilates. Here I explain the origins of Pilates, the Principles of Pilates, and my method. Leave a comment to tell me what you thought of the video and if you have any questions 😊
#pilates #pilatesforbeginners
Music from Artlist
DISCLAIMER:
Please consult your doctor or other healthcare professional before beginning any new exercise program, especially if you have previous injuries or other medical conditions. By participating in this video you acknowledge that you have understood the above statement and you agree that Pilates with Ashley, as well as its administrator Ashley Steinlauf, will not be held responsible for any bodily injury, moral or material damage that may result from the execution of these exercises.