Neutral Grip Pull-Up

Start the Neutral Grip Pull-Up standing below the bar. Grab the bar with a neutral grip and pull yourself up. Then once you reach the top lower yourself until your arms are locked out.
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[@Torontokid]

These are the only ones that don't fry my shoulders.

[@tonyadams8812]

Me too! Wide grip pull ups would literally separate my my shoulder from the scapular

[@levoki-witchtv1084]

Yeah best to just separate neutral grip and then two different shoulder exercises afterwards so I can get all area of shoulder throughly

[@savioncurls]

Thank you for not making a 1O + minute video.

[@OPEXFitness]

Our pleasure!