So true my caffeine replacement has been unsulphured blsckstrap molasses (1tablespoon ) in a mug of hot water with a splash of milk. Really is a lovely replacement .
Having an endless acne on my face and tried so many different face cleanser,but nothing works😭😭💔 I'm so depressed, can't even sleep at night coz people always ask why having so much pimples on my face and tell me to do something about it before e damages my face, ma'am please can you recommend any diet plans for me?
You said to steam the veggies. What if we make juice out of cruciferous veggies without steaming, is that equally capable of removing extra estrogen from body??
I am now taking my hormones seriously at the age of 29, I was plucking hairs on my chest at 17 and never realized it was an issue. Thank God for UA-cam educational videos 🫶🏽
I changed my diet and I get my periods regularly, I’m dealing with Hirsutism. Get your ac1 checked during a blood test. I have high a1c, I fast one meal throughout the day if I can.
Flaxseeds are questionable. It has been documented to either increase or decrease estrogen levels or in some cases level it out. Personally, I chose to avoid them, I rather not chance it. However , everyone's body reacts 'a tad bit' differently.
i have a lot of symptomes of hormon inbalance i have them since years now im 28 years old and i just figure whats wrong with me. please help me i suffer from insomnia sometimes in the 4th day of my period sometimes just after the day of my period end and that(insomnia) last for 7 to 10days and it sucks but my face and skin during this is glowy. when those days of insomnia ends and i my sleep gets better the glow of my face goes away and my face sometimes feels flofy and my eyes also and not confortable at all thats what im dealing now .i deal with this years now and i cant live normal because my face literaly changes during the month . i love my face the period when i cant sleep i guess its in my follicular phase when the ostrogen is up and the progesterone is down . i want to have this glow and better sleep all the month . is there a solution please if you can help me i will be thankful and my god bless you . (plz excuse my english)
Do stretching in bed as your trying to wake-up put your legs up and move your feet up and down from tiptoes to flat feet … gets your circulation going and really helps also try music any music u enjoy
Sleep sleep sleep and no sugar!! It will balance your hormones
What if you work at night shift??
@@feminine_muse5665sleep during the day
@@feminine_muse5665sleep at morning
That's not her problem
@@Lee_berry858😂😂😂😂😂😂😂😂
Thank you for this! I have noticed what a wonderful difference a good nights sleep makes!
Thank you for this! I have noticed what a wonderful difference a good nights sleep makes
You're welcome!
I like how informative you are in a quick minute!
Glad it was helpful!
So true my caffeine replacement has been unsulphured blsckstrap molasses (1tablespoon ) in a mug of hot water with a splash of milk. Really is a lovely replacement .
Thank you for sharing!
Wow, definitely going to try that!
Why is that so true? That sleep before midnight is better? I noticed that too several years back.
At that time body gets rest and our organs detox from 11 to 2 am
Can you tell me more or link information on what you said about sleep counting as double before 12am?? I’m so intrigued
Yes finally useful information
Uh, you don't have to be a Momma to have your hormones out of wreck!! Some of us don't have children but are trying to balance our hormones!
You're right!
@@mamanatural trying to balance my hormones for a child.
This sounds good for menopause too
I love how you say mama lol😊
Does chasteberry tea helps?
For carbs should be vegetables & fruits, 👌
Brilliantly
Having an endless acne on my face and tried so many different face cleanser,but nothing works😭😭💔 I'm so depressed, can't even sleep at night coz people always ask why having so much pimples on my face and tell me to do something about it before e damages my face, ma'am please can you recommend any diet plans for me?
Accutane does miracle
You said to steam the veggies. What if we make juice out of cruciferous veggies without steaming, is that equally capable of removing extra estrogen from body??
Is it safe to take phsyllum husk while breastfeeding ? What is the best way to consume it?
I take it daily and it’s helped a lot. Been ebf for over a year now.
A smoothie ❤
Is it effective in pregnancy too
Thank you❤
Great great video 👌
Glad you enjoyed it!
Don’t forget to remove the pesticides from your fruits and veggies..
Than, organics is the way to go!
👋😄👍
Very little carbs no grains black rice and black lentils sometimes....
I am from India 🇮🇳..what should I do on my forehead or cheeks I have acne,I hope you understand.😢❤
Castor oil
Cut out dairy and see what happens
I am now taking my hormones seriously at the age of 29, I was plucking hairs on my chest at 17 and never realized it was an issue. Thank God for UA-cam educational videos 🫶🏽
So glad it was helpful!
Your having your regular periods ?
Yes
@@NikkitaChante did you ever faced irregular periods if so what did you tried ?
I changed my diet and I get my periods regularly, I’m dealing with Hirsutism. Get your ac1 checked during a blood test. I have high a1c, I fast one meal throughout the day if I can.
Tq u
I do all these except sleeping cuz I have 9 months baby. And still hormones are crazy
Give yourself grace in this season!
Hormonski ples pride in tudi mine tudi brez dodajanja razne dopolnilne prehrane,punce športajte se❤❤❤,lp iz Slovenije 👍👍 otroci so nori na šport
Also FLAX SEED MILL is Delicious in milk great Fiber 🙏
Thanks for the tip!
Flaxseeds are questionable. It has been documented to either increase or decrease estrogen levels or in some cases level it out. Personally, I chose to avoid them, I rather not chance it.
However , everyone's body reacts 'a tad bit' differently.
Thanks
Why do hours of sleep before midnight count double?
If you really cannot give up caffeine try matcha tea 🍵….
Yes!
You forgot 💪 work OUT!!
You're right!
Yes!! Big one! And lover stress
No good night sleep for me... I guess its the stress hormones, but what came first😂
What if I work 530pm til 2 am
i have a lot of symptomes of hormon inbalance i have them since years now im 28 years old and i just figure whats wrong with me. please help me i suffer from insomnia sometimes in the 4th day of my period sometimes just after the day of my period end and that(insomnia) last for 7 to 10days and it sucks but my face and skin during this is glowy. when those days of insomnia ends and i my sleep gets better the glow of my face goes away and my face sometimes feels flofy and my eyes also and not confortable at all thats what im dealing now .i deal with this years now and i cant live normal because my face literaly changes during the month . i love my face the period when i cant sleep i guess its in my follicular phase when the ostrogen is up and the progesterone is down . i want to have this glow and better sleep all the month . is there a solution please if you can help me i will be thankful and my god bless you . (plz excuse my english)
I've developed a fear of pesticides ad struggling to find quality organic 😢
Carb? Which ones?
Green leaves...
😢 Im an 18 yr old who wakes up at 3am for work how do i live with no caffeine
you can take alternative food of caffeine
Jump twist will awaken the body.
Ohhh and apple cider vinegar
Do stretching in bed as your trying to wake-up put your legs up and move your feet up and down from tiptoes to flat feet … gets your circulation going and really helps also try music any music u enjoy
i’m not a momma but i did recently go on bc, kinda rough hormonal issues rn but i am trying my hardest to balance out
Birth control is a hormone disruptor so you won’t be able to balance hormones while on it 🩵
You've got this!
Nice! Thanks
What about be a vegetarian
Can’t we have like 6-8oz of caffeine a day?🙏🏻😁
I’m sure it’s fine in moderation but it should not be the first thing you consume in a day. First should be a glass of water and food.
I do every 5 things, but no diff
Try 1 teaspoon of flax seeds in warm water over empty stomach
Don’t eat any of that if you have thyroid problems.
that is NOT what you want to do🔥🔥🔥
Why not?
@@summerrain6125they lying
And maintain weight