why you NEED to train barefoot

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 244

  • @istiakawalantik8076
    @istiakawalantik8076 Рік тому +240

    Being a South Asian, I've always been playing barefoot until I got to play at a higher level..
    In our region kids are always used to playing barefoot and actually many kids don't have the money to buy boots that's also a fact why in our region we play barefoot much but it really gets hard to play with boots after playing 4-5 years barefoot!

    • @Ie8dnsA
      @Ie8dnsA Рік тому +6

      Same it feels weird playing with boots. I play way better barefoot

    • @buttorr
      @buttorr Рік тому +6

      it really is. So easier to play barefoot too. More grip, less weight, easier to move.

    • @Finneditzzz
      @Finneditzzz Рік тому +1

      well im kind of scared playing bare foot last month i was barefoot playing with my friend and i was playing in a defensive position so my friend tried to shoot ( btw im 13) and it went straight to my toes so then i broke my big toe and sprained 2 other toes so umm ya

    • @xxcringexx4574
      @xxcringexx4574 Рік тому

      ppl will think youre weird if you play with shoes in here in ph

    • @bananannananabananannann5350
      @bananannananabananannann5350 Рік тому

      same but i still play barefoot because i havent really gotten to the serious matches yet

  • @finleypantazelos8649
    @finleypantazelos8649 Рік тому +138

    Fascia is most definitely real and does help players become better, but the problem is people are starting to believe it will automatically make you better. Practicing with a ball is what makes you a better footballer, fascia helps to maximize the athletic and coordination part of football.

    • @Messi-102
      @Messi-102 Рік тому +3

      What I do is freestyle dribble barefoot everyday and it gives results

    • @chrissly568
      @chrissly568 6 місяців тому

      True

    • @RagsToTheTrenches
      @RagsToTheTrenches 5 місяців тому

      What are the best excercises for fascia?

    • @finleypantazelos8649
      @finleypantazelos8649 5 місяців тому

      @@RagsToTheTrenches just exercise your feet without wearing shoes

  • @zigge7478
    @zigge7478 Рік тому +16

    9:18, fascia should be trained 1 to 3 Times a week as a beginner with atleast 1 rest day in between. Towel curls can be done everyday.

    • @AesthethicAkhira
      @AesthethicAkhira Рік тому

      isnt fascia just foam rolling?

    • @zigge7478
      @zigge7478 Рік тому +2

      @@AesthethicAkhira no there is alot of fascia exercises, what fascia is and what the exercises help with is pretty complicated

    • @anotherbigfootwithinternet2147
      @anotherbigfootwithinternet2147 Рік тому

      ​@@zigge7478 where can I find more exercises? Apart from like coach Chong xie etc.

    • @zigge7478
      @zigge7478 Рік тому

      @@anotherbigfootwithinternet2147I don't really know. I mean, Coach chong xie is the most reliable source and more specific exercises costs money. You need to do research on fascia. Start with the three main fascia exercises which you can find on Coach chong xie's youtube channel and make sure you foam roll(with a tennis ball). The day you feel your glutes and even abs during towel curls that's that's the time for you to think about more complex movements. You can copy what Coach chong xie does with other athletes but it is optimal to get coaching.

  • @chefrusstooclutch2316
    @chefrusstooclutch2316 Рік тому +15

    I literally started explaining further what you meant when you said you didn't convey your thoughts right. You got the point across, it makes sense. I've been practicing a lot more and I'm on uneven grass in my back yard just practicing shooting, dribbling, juggling to myself and off a brick wall. Great content, subbed.

  • @jhfrfv
    @jhfrfv Рік тому +358

    i dribble better barefoot ngl

    • @kg...
      @kg...  Рік тому +68

      Fr gotta get that feeling in the cleats tho

    • @bonifiedeagle6128
      @bonifiedeagle6128 Рік тому +36

      @@kg... Ngl I pray football alot , as I grew up playing with it. Playing with bare feet is easy because there is more grip on the ball, you should advice people to practice in football boots or cleats because less grip is better to get a more refined touch

    • @egeisapro
      @egeisapro Рік тому +10

      @@bonifiedeagle6128 do you mean play instead of pray

    • @bonifiedeagle6128
      @bonifiedeagle6128 Рік тому +12

      @@egeisapro Yeah

    • @Benzene2265
      @Benzene2265 Рік тому +2

      Same and idk why but it doesn’t feel comfy in shoes

  • @guidogonzalez1664
    @guidogonzalez1664 Рік тому +10

    Thanks bro finally someone that actually explains the benefits and not just comes with the “ be natural “ bs, great vid

  • @Frosteez_ZT6
    @Frosteez_ZT6 Рік тому +36

    I’ve been doing ball control drills without cleats on because my trainer suggested it. I can say it does help you.

    • @Frosteez_ZT6
      @Frosteez_ZT6 Рік тому

      @topg.believer ?

    • @Frosteez_ZT6
      @Frosteez_ZT6 Рік тому +5

      @topg.believer that’s what we call them in America

  • @Slashdwnshiftventures
    @Slashdwnshiftventures Рік тому +1

    Glad you hopped on this, you’re gonna be cracked Fr

  • @itsthething
    @itsthething Рік тому +4

    Pele, Ronaldinho, Maradona, Eusebio and many more had no choice to play barefoot. It was probably a blessing in disguise.

  • @kace1008
    @kace1008 Рік тому +4

    Great Summary Video IMO, No beating around the bush, got to the point. And i had similar thoughts about football entangled and his posts/ fascia view etc.

  • @endless1839
    @endless1839 Рік тому +60

    Thanks for the info bro, I've never really studied much about fascia training but your video makes it help me understand the importance of it.

    • @kg...
      @kg...  Рік тому +4

      Look into it more it’s good bro

    • @endless1839
      @endless1839 Рік тому +1

      @@kg... Will do.

  • @Theinternetsucks95
    @Theinternetsucks95 Рік тому +2

    Coach Chong is a legend!

  • @regonlajim6549
    @regonlajim6549 Рік тому +5

    Americans When They discovered They can play football barefoot😂😂😂

  • @keper6422
    @keper6422 Рік тому +9

    Bro i also saw football entangled and football intellect on my fyp and never understood wtf they were talking about, but thanks for explaining in human language 😭

    • @kg...
      @kg...  Рік тому

      Yeah it’s super vague but they have the right idea most of the time

  • @HereGoesKevin
    @HereGoesKevin Рік тому +1

    Look at South America/Latin America for example, like Argentina and Brazil, a lot of these South American kids are from poverty and started playing soccer at a young age with their feet because they couldn't afford to buy cleats, I'm half south american (paraguayan) & half korean, I grew up in the states and have been living here in Korea for about 3 years - I played with shoes, played on a good field, and better equipment - but when I visited my mother's home country Paraguay, I saw these kids and younger teenagers playing barefoot in concrete streets, in the mud, and hard ground with rocks on it, it amazes me how they could play with amazing ball control & dribbling while ignoring the pain of The little rocks poking their feets. Training barefoot can really make you prepare to play in any situation and make your feet stronger, big respect to people from third world countries who plays even when they can't afford shoes and other equipments!

  • @olamland2696
    @olamland2696 Рік тому +2

    I always used to go see football entangled’s content just to get annoyed and laugh but I was kinda addicted to that feeling.

    • @kg...
      @kg...  Рік тому +1

      It’s because it’s different

  • @Sonyye1
    @Sonyye1 Рік тому +15

    W video and I’ve tryed grounding I definitely improved on my movement with the ball you should do this at least 2 times a week occasionally 3

    • @kg...
      @kg...  Рік тому +2

      I feel so much better

    • @jojoloco6698
      @jojoloco6698 Рік тому

      I live in NY and it’s so cold rn. And I’m in school during the warmest part of the day. What do you recommend me to do?

    • @kenmilne5133
      @kenmilne5133 Рік тому

      @@jojoloco6698 its not as good but inside isnt terrible if you have carpet

  • @half_pyxl2509
    @half_pyxl2509 Рік тому +1

    bro ive played football barefoot everyday for 3 years, you if you feel pain just ignore it, it will get better

  • @frreal
    @frreal Рік тому +1

    in brazil this is extremely commom, it was kinda funny see you talking about the condition the grass since we play barefoot on the literally every single street possible lol. great video bro

  • @thecatmafia9244
    @thecatmafia9244 Рік тому +1

    That is a really good tip, too bad that my backyard is only dirt and rocks

  • @tjrCodM
    @tjrCodM Рік тому +1

    As a South African I have been playing barefoot on the street for years now

  • @DrewKodyGrey
    @DrewKodyGrey Рік тому +1

    Tan line hits hard on the dogs…

  • @milanomf
    @milanomf Рік тому +1

    Most of the Brazilian player used to play bare football that's how brazil players are so good

  • @ahmedhammad8027
    @ahmedhammad8027 Рік тому +16

    i really enjoyed this video bro, you explained it really well
    in the summer me and my friends play almost always barefoot and i definitely feel way more comfortable with the ball when i am barefoot
    if football was played barefoot i would have 10 balondors
    (i made a tik tok/yt short of a training video using your style of training and music bro)

    • @kg...
      @kg...  Рік тому +3

      Playing barefoot is the way bro. That’s good, you enjoying it?

    • @ahmedhammad8027
      @ahmedhammad8027 Рік тому

      @@kg... yea i like it a lot
      i get to use my creativity to make videos i think other people would like

  • @calugarumatei
    @calugarumatei Рік тому +1

    bro i think honestly this is one of the best, if not the best vid from your account.

    • @kg...
      @kg...  Рік тому

      Why’s that

    • @calugarumatei
      @calugarumatei Рік тому

      @@kg... sorry for answering now, I just like the way you explained with no complicated words, besides, I think this video proves you’ve grown a lot since the “day in the life” video in Italy, being the first video that I saw on your account

  • @Dimite1
    @Dimite1 Рік тому +1

    I want to play football barefooted but can’t play since I have so many rocks on my ground, no grass near me

  • @amazlin8271
    @amazlin8271 Рік тому +1

    you should play a beach soccer, your foots get a total approach. we did it a long time ago in the summer in morocco.

  • @orsaz924
    @orsaz924 Рік тому +3

    The last time I played barefoot, I made my best performance (or one of my best, anyway). It was on a beach and I really felt a difference compared to what I'm used to.

  • @ganda7311
    @ganda7311 Рік тому

    My friend stepped on a dead bee while playing barefoot... so there is a possibility of getting stung by a dead bee while playing barefoot

  • @MdAli-qf9go
    @MdAli-qf9go Рік тому +1

    I am an Indian and I play barefoot. The culture here says that Indians don't play bootball they play football.

  • @sanchezelwey
    @sanchezelwey Рік тому +3

    I come from a slightly Poor area in Latin America and whenever I would want to train by myself I would usually train with some dirty crocs or barefoot
    But then when I moved to the USA I still had to get used to trainning with football boots on so it took a while

  • @abdilatifnooradin4946
    @abdilatifnooradin4946 Рік тому +2

    Growing up in Norway my technical ability was not so good until me and my family moved to Kenya were I just blended in and I stated playing barefoot with all the boys and improved my technical ability and I have like this different feeling of the ball❤

  • @tinmin4753
    @tinmin4753 Рік тому +2

    We always play barefoot in our country there is no field or boots
    we can afford nor any goal post
    we play barefoot make goal post
    with shoes and play in street or park

  • @cozziefotboll8393
    @cozziefotboll8393 Рік тому +2

    You would be the best coach ever KG

    • @kg...
      @kg...  Рік тому +1

      If I learn how to express my thoughts yes

    • @cozziefotboll8393
      @cozziefotboll8393 Рік тому

      @@kg... English is not my first language KG,but I understand what you say in your video 🙂 that is why I think you are the best coach ever 👍

  • @Lightexo
    @Lightexo Рік тому +2

    Coming from these sides. You play barefoot for most of your life growing up. I even do till this day, I always find it more comfortable and natural plus I have less to worry about as cleats can get loose or maybe laces go off, something that makes you notice them and have to adjust.
    Although I don’t mind playing with boots, I just play more freely barefoot. You are more likely to get open cut wounds though just in case you want to try 😅

  • @JonathanGamer2014
    @JonathanGamer2014 Рік тому

    Everytime i wanna play football i never go to soccer pitch's but i train in my room with "barefoot/no shoes"

  • @user-wm6ud3iq7k
    @user-wm6ud3iq7k Рік тому

    Great Video helped Alot

  • @DpBricks
    @DpBricks Рік тому +4

    I'm always playing barefoot in my backyard, and I found that I improved a lot more in juggling the football as I have always found it harder to juggle Barefoot so this must have really helped improve my juggling as may have it built up certain muscles in the foot and made me focus more

  • @Aryan-mc2td
    @Aryan-mc2td Рік тому

    Thx for the research and info

  • @SimbarasheMurevanemwe
    @SimbarasheMurevanemwe Місяць тому

    My ankle hurts when i kick a football barefoot

  • @nacho_cheese414
    @nacho_cheese414 Рік тому

    Love your vids❤

  • @h0LygR4v3
    @h0LygR4v3 Рік тому +1

    This man makes stepping barefoot on grass look so comfortable
    Until I try it and get a peice of glass stuck in my foot along with ants everywhere

  • @GustavMyrdal
    @GustavMyrdal Рік тому

    Great video, learnt alot!!!!

    • @kg...
      @kg...  Рік тому

      Glad it was helpful!

  • @DaTriggaFinger
    @DaTriggaFinger Рік тому +1

    Playing barefoot helps because it requires you to engage smaller stablizing muscles and tendons, not fascia. Fascia is the capsule surrounding the compartment containing muscles, vessels, and nerves.

  • @kg...
    @kg...  Рік тому +11

    I’m a waffler, go to coach chong xie

    • @Tofiinoo
      @Tofiinoo Рік тому

      yay😂

    • @imhaxel
      @imhaxel Рік тому

      what do you think is the best way to get your confidence up? i play 5 a side and dominate but in trainings and games i lose all confidence

    • @zuesnastrio3062
      @zuesnastrio3062 Рік тому +2

      @@imhaxel just flow man and train extra hard for 11 aside because 5 aside and 11 aside are completely different types of games. 11 aside requires more stamina, strength and endurance. Im not the best at advices but good luck

  • @ernestam9296
    @ernestam9296 Рік тому

    This thumbnail is insane. Can't wait to finish the vid!😁

  • @mmustafaw
    @mmustafaw Рік тому

    good video

  • @gabeeesitooo7831
    @gabeeesitooo7831 Рік тому +1

    i dont have any cleats since im not as fortunate and just started to play football so I've been playing football barefoot n its amazing

    • @chefrusstooclutch2316
      @chefrusstooclutch2316 Рік тому +1

      It was 10 years ago when I played football. Don't worry too much about it. Keep seeking knowledge and don't be afraid to keep improving even if you hit a wall. You'll be surprised what you can do when you're focused and having fun. I practice with sandals with socks and use a smaller bouncy ball to work on my accuracy and control.

  • @Ko8la2233
    @Ko8la2233 Рік тому +1

    The real problem is juggling. But I think play barefoot is easier to get the ball in the air

  • @soubhagyaguha
    @soubhagyaguha Рік тому

    I have played most of the matches in childhood with barefoot and that was so fun

  • @towmikkhan5135
    @towmikkhan5135 Рік тому

    Peoples from Bangladesh 🇧🇩 and India 🇮🇳
    Bare foot dribbling god ✨

  • @Compzzzzz
    @Compzzzzz Рік тому +1

    I always practice barefoot and for some reason when I play with cleats I play worse can anyone help?

    • @Junior12997
      @Junior12997 9 місяців тому

      I’d say Dont practice barefoot as much

  • @Ae4pf_
    @Ae4pf_ Рік тому +1

    Ye playing barefoot is easier for me,earned a new sub❤

  • @fuldaldilgul
    @fuldaldilgul Рік тому +1

    Feel like I'm in Belgium with the amount of waffling here

    • @kg...
      @kg...  Рік тому +1

      Want some syrup?

  • @fernandoenriquez432
    @fernandoenriquez432 Рік тому

    My nail is bleeding I'll wait until the nail to grow back

  • @americanroad2cool4ohioffical

    I'm scared to play barefoot because in the grass there are branches and like pointy leaves and I'm scared that I just step in that

  • @alutis8536
    @alutis8536 Рік тому +1

    Brother, its -5’C outside

  • @berkaytufekci637
    @berkaytufekci637 Рік тому +1

    nice vid, when back to europa?

  • @prenger7
    @prenger7 Рік тому +1

    bro I play barefoot every time and at everywhere cuz I'm Brazilian and I think that its better than playing with boots or something else.

  • @Betoruffo
    @Betoruffo Рік тому

    i feel the bruises forming on my foot😖

  • @maravillaglobal
    @maravillaglobal Рік тому

    i have trauma playing football with barefoot (costs me dislocate broken ankle)

  • @elohoovraiti
    @elohoovraiti Рік тому

    Could you drop the link to where you got the mini ball ?

  • @ciriboi
    @ciriboi Рік тому

    Im actually pretty bad barefoot, barely have any control of the ball.

  • @rxmen
    @rxmen Рік тому

    i live in new zealand so at school you always play in barefeet

  • @andresleon8892
    @andresleon8892 Рік тому

    Hey man great vid barefoot is so good but whenever I juggle the ball it leaves my feet extremely sore and painful what should I do?

  • @jakobarturtamse164
    @jakobarturtamse164 Рік тому +1

    i was playing football barefoot and broke 2 toes and got stiches

    • @J_Jayyyy
      @J_Jayyyy 9 місяців тому

      😂😂😂😂😂😂

  • @muttleyt2805
    @muttleyt2805 Рік тому

    would you advise conditioning the feet, particularly knuckle, instep and inside of metatarsal for passing, similar to how muy thai kick bamboo sticks? my feet hurt when doing keep ups with incrediball- but maybe I could "break my feet in"?

  • @essco5714
    @essco5714 5 місяців тому

    we play barefoot on artificial grass i know its bad but helps it also?

  • @rayzvvr
    @rayzvvr Рік тому

    To be honest, kids and teens in my country play football barefoot everyday at the school field or any other places, cause we don't really bring our football shoe everywhere, we just open our school shoe or any other shoe except football shoe and start playing, but in a serious match, yea ofc we use it.

  • @pascho1057
    @pascho1057 Рік тому

    Every time I play barefoot I hit the floor and can’t play anymore

  • @NihalSingh-kp2iy
    @NihalSingh-kp2iy Рік тому

    Been training barefoot for the last 4.5 years

  • @TristSoccer44
    @TristSoccer44 Рік тому

    Ngl I couldn’t pay attention to what you were saying I was staring at them toes 😂

  • @Sushi-q1f
    @Sushi-q1f Рік тому

    Being nepali I have been playing football barefoot in the field since I was a child

  • @cinammonplayz8461
    @cinammonplayz8461 Рік тому

    As a Malaysian we always play football barefooted

  • @murken4916
    @murken4916 Рік тому

    being a Ghanian I Rember I was Barefoot then my frind would buy some slides and give me the left and he uses the left

  • @edavis991
    @edavis991 Рік тому +1

    I’m just here for the thumbnail

    • @kg...
      @kg...  Рік тому +1

      What do you mean by that 🤨

  • @davidkwasi2306
    @davidkwasi2306 Рік тому +3

    Its not about fascia,barefoot gym or what not it’s about living a NATURAL lifestyle just improve as a footballer in the natural way just as all pro’s did.

    • @davidkwasi2306
      @davidkwasi2306 Рік тому

      They didn’t depend on cone drills or gym too…

    • @rev-9947
      @rev-9947 Рік тому

      @@davidkwasi2306 but they did practice barefoot all there lifes. some of us have grown up with cleats and indoors.

  • @iam_souvik
    @iam_souvik Рік тому

    Bro come to India 🧡🧡

  • @kaianderop5197
    @kaianderop5197 8 місяців тому

    Bro, im from Brasil training and playing barefoot is very very normal

  • @hyperox7601
    @hyperox7601 Рік тому

    I practice barefoot anyways because I don't go outside

  • @mingma10
    @mingma10 Рік тому +1

    Bro that footballentangled guy is straight up waffle. When I told him that everyone does gym work including messi and ronaldo he said just because they do it I shouldn't. 😂. Bro got into federal lawsuit with chong Xie for copying his entire program.

  • @bengoman3447
    @bengoman3447 Рік тому +1

    dude I get the same bs on my feed as well, I was worried for a sec you were committing to the whole gym work is awful and "moving in spirals nonsense" trying to sell courses. Like I saw something saying "go and get your feet on the ground to absorb free negatively charged electrons"

  • @majinbuu8350
    @majinbuu8350 Рік тому

    My caribbean brothers kn abt barefoot football in the streets🇹🇹

  • @fakgllll
    @fakgllll Рік тому

    great vid bro, what is the name of those shorts?

    • @kg...
      @kg...  Рік тому +2

      I forget bro. Some adidas plain ones

    • @fakgllll
      @fakgllll Рік тому

      @@kg... No problem bro can I dm you on ig?

    • @fakgllll
      @fakgllll Рік тому

      @@kg... Check ig requests bro !

  • @hotchitoo_9744
    @hotchitoo_9744 Рік тому +4

    I don’t think we need to train barefoot😂 but it is good to take a walk barefoot outside it definitely helps you as well as your immunity getting contact to the earth and etc health benefits for your feet

    • @rev-9947
      @rev-9947 Рік тому +1

      training barefoot is beneficial.

    • @hotchitoo_9744
      @hotchitoo_9744 Рік тому

      @@rev-9947 I respect that idea but it’s not necessary I personally wouldn’t risk injuring my self running barefoot with a ball

    • @rev-9947
      @rev-9947 Рік тому +1

      @@hotchitoo_9744 fair enough.

  • @Amir-cz1ro
    @Amir-cz1ro Рік тому

    Yeah but every time i train barefoot i accidently hit it with the front of my toe and its hurts like a sting from a bee

  • @arogl9879
    @arogl9879 Рік тому

    Is it ok if i play barefoot on titles

  • @Zaza_7
    @Zaza_7 Рік тому

    Which cleats or turf boots do you suggest who played barefoot entire life now he wants to get into boots, which shoes will make me feel like i'm playing barefoot.

  • @galaxiFC
    @galaxiFC Рік тому

    noti gang

  • @carlitoos7207
    @carlitoos7207 Рік тому

    Bro, I've been seeing you for a long time, I don't understand you because I speak Spanish, but it entertains me xD, are you currently playing in a team?

  • @galaxiFC
    @galaxiFC Рік тому

    My reaction to not only Kai uploading but getting to see his feet: 5:56

  • @reallife019
    @reallife019 Рік тому

    *laughs in bengali street footballer*

  • @droidgamer392
    @droidgamer392 Рік тому +1

    I can't train barefoot, where I live there is too much trash

  • @str8buster144
    @str8buster144 Рік тому +11

    Fascia training has been ignored for too long and will be important to stopping injuries

    • @kg...
      @kg...  Рік тому +1

      Idk too much about it but I think a lot of people neglect foot health and it’s massive

    • @str8buster144
      @str8buster144 Рік тому +1

      @@kg... definitely the only major downside to fasica training that i could think of is balancing weight-training alongside it

    • @rev-9947
      @rev-9947 Рік тому

      @@str8buster144 well, as long as you can dedicate session or 30 mins a day to your fascia, i think you can balance it out

  • @stewfishyeet4038
    @stewfishyeet4038 Рік тому +1

    I can’t really figure out why, but this is your best video yet

    • @kg...
      @kg...  Рік тому

      Surely there’s a reason 🧐

  • @bluemonk9480
    @bluemonk9480 Рік тому

    me who has plantar fasciitis watching this video 👁👄👁

  • @hmm3599
    @hmm3599 Рік тому

    What’s the best football for dribbling/freestyling from adidas,Nike or Puma I just got into football but I don’t have anything to use to practice with planning on practicing on concrete and grass

    • @Junior12997
      @Junior12997 9 місяців тому

      Any football bro, there basically all the same.

  • @nocuzlikewhosaud
    @nocuzlikewhosaud Рік тому

    Dang I remember one of my relatives telling me this

  • @erikmorales17
    @erikmorales17 Рік тому +1

    Fascia won’t make u better it just prevents injuries 😂 it don’t make u any better than with shoes

  • @animalzdaily7147
    @animalzdaily7147 Рік тому

    you should get one of those clip on microphones so you can put it onto the top of your hoodie 👍