Christina Hering and Majtie Kolberg - Track Session
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- Опубліковано 19 чер 2024
- German 800m specialists Christina Hering and Majtie Kolberg (both with 1:59 PB's) are gearing up for some indoor racing and preparing at a training camp in Monte Gordo, Portugal.
Join Christina and Matjie for an 800m specific track session consisting of a few 400m intervals at close to 800m goal pace.
The workout: 3 x 400m (15min rest) at around 800m goal pace. Christina's objective is to do 50m hard, 50m float during each 400m and Majtie's is to run the 400m at an even pace.
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Sweat Elite Instagram: / sweatelite
Christina Hering Instagram: / runningfischi
Majtie Kolberg Instagram: / majtie_kolberg
Videographer (Matt Fox) Instagram: / mattinglisfox
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Timecodes
00:00 - Intro
00:18 - Pre workout chat/warm up (Nike and Adidas Gear C
05:00 - Adidas Gear Check with Majtie Kolberg
05:30 - Nike Gear Check with Christina Hering
06:45 - Warm up conrtinued
07:50 - The Workout
15:00 - Post workout chat
I see 800m specific session and I actually start building up lactic
This is actually factual
15' recovery, easy
400s at 800m pace is actual hell
As a former 400/800 guy when they said the workout I actually got jittery and nervous. The scariest workout my coach called was 3x500 very hard on 20 min recovery on a hot day. It’s the total certainty of lactic pain that was the worst. Good meet simulator too
used to call it "Bizeps workout" 💪 at the end even the arms were done
@@fidru I wasn't rude to you. Why were you rude to me or to my channel? I do science videos. Hope you find them informative, interesting and fun.
@@fidru You call my videos pointless. On your channel you have 0 videos. I have put a lot of effort into making videos to inform people about viruses, chemistry, maths and biology and other fun science topics. Have a wonderful Evening.
I remember 500s. I wished I didn't.
400 m full speed brings back some very sore butt cheek memories........
great to hear more from Christina Hering
Something soothing and satisfying hearing those cleats hit the track when they're both running...awesome video!
Very nice I hope you upload more videos on 800m runners
Me 2
We’ve been so spoiled by Sweat Elite with daily videos that I started to get anxious yesterday lol. Killer workout & perfect content, was worth the wait 🙌🏻
Tall girl’s body is a chiseled masterpiece.
German drills are so damn mechanic the execution is actually great
Finally this drops! Thank you, Sweat Elite!
Really interesting to see the "in and out" technique in real time (from about 8:00-8:40). What a great episode!
Wow didn't expect 400s faster than 800m pace 😳😳. That was brutal. Pls more videos like this( speed focused workouts)
Nice one, both super strong runners 💪🏻 Really caught the Monte Gordo vibe as well, great job Matt 👌🏻
Too cool to see these guys
It would be great to have more 800m trainings. Great job men
Loving the content & the brand promotions. Digging the synergies. 😌
Best channel
It's so beautiful and awesome to see human beings running like that, it's almost as if they are flying 🤯😳 That's really impressive 👏💪🙂
It's good to see the training. You would appreciate the race more.
Great work out, 🌻🌻🌻
Great workout.
National German Women's 800M Record = 1:55.26 (31 Aug 87) 56.25 + 59.00 = 1:55.25 or 57.25 + 58.00 doesn't matter! It's still a NEW record! Munich 2022 - Let's GO!
Awesome to see
Great workout
Daily running motivational 👌🏼☮️
That stride is insane.
And if they did not die, they will acidify until today... great and really intense session. Best wishes for the up-coming season ;)
Crazy to think there are men running a 5k at their pace! Shows how insanely fast the elite men are.
@@jawant6039 Comparing men and women in sport is not fair because there is a biological difference. ;) And even among very well trained male amateurs these two women would be very competitive.
Gotta love that carbon-plate pop!
long career i wish to these two great athletes 👍🏻👍🏻
I love all American runners 🙏🙏🙏Wish all of you succeed in the significant running Much love from Thailand. ❤️❤️❤️❤️❤️❤️❤️
Américains ?
Deutsch
from 03:48… quick feet always sound so good…just love it! 😊😄
I knew majtie brummerstedt since her ratzkrone sponsoring, great development
Hi. Just wondering: no run in warmup? Just drills and streches/mobility?
i remember majtie kolberg back in the days with her ratskrone sponsoring she was at an elite level. i‘m sure she will catch up to this performance soon!!
especially the cigarette training
I love all the videos namaste India
Matjie, congratulations😇
These workouts are harder than racing 800s but it makes race day easy
Right from the start I'm bewildered. The one is very tall, or the other is very little. I don't know what to think. Is this a challenge, mind games or something?
The warm-up looks like the ministry of silly walks 2.0, sped up 3 times :P
Damn they are fast!
Ist das das ganze Training für den Tag? Kommt mehr seht wenig vor, 3x400 , wenn man 800 wettkampf läuft 🤔 Gibt es noch mehr Trainingsvideos von Christina und Majtie?
Some of the best female runners of today.
Both of them are strong.
To be able to run fast enough to actually induce real lactic 😅 Insane
I like Matjie's form. Very efficient looking
Curious to know the interval. 🤔 takes me back 🥵
What was the rest?
She's fast 😁
They're running so fast you can hear the wind whistling past the camera. Amazing
pero que bellas atletas
Any sprinters coming up?
🙌❤🙏🏻
7:17 song?🙈
Majtie is an English spy. At 17:01 she shows 3 as an English would.
Last one was fastest, it’s that feeling when you know you don’t have to do another one. 😓
So only 3 runs?
57?!? Amazing
Godddddamnn
Props to the person holding the camera and keeping up as well.
Wonder what actual race times have been for these runners? Can they break 2 flat?
They do talk at 3:15 how both have PB of sub-2 but it's not something they run daily.
do runners just run 3*400m and that's the whole workout?
If its at race pace..yes.
Try to run 3*400m at that pace and then you can talk
@@Bruno-dj7th on the contrary, i wouldn't be able to talk cause i'd be dead
Thats a workout. Definitely shorter mileage but try sprinting your fastest back to back for 400m.
@@Bruno-dj7th that doesn't make sense. It's just 3x400 at the same effort they did. Not same pace.
Note how WIDE the lanes for their tracks are over there. The lanes on this track look about 4 inches wider than competition Mondo tracks in the United States.
Lift and swing shake it about... righteous..
Majtie looks so much like Keely Hodgkinson.
What’s Christina’s height?
I would like to know what the brunette's stride length is? Incredible!!!
How do you make a living filming this?
Or is it a hobby?
"What kills you makes you stronger" - Peter Griffin
1:35 left girl stretching is unique
Dragonfly 250 quid gulp
Interesting hearing another pro give the thumbs up to the Streakfly. Sounds like I’m going to have to spend some money and find another hiding place…
I think she was referring to the Streak LTs
@@MrJiggerify ah you reckon?
@@JackD87 she was talking about them in context of track workouts comparing them to spikes, I would guess she meant the Streak LTs with a spike plate which are quite popular for that sort of use
Didnt know a Hering could run, always thought they live in the water
“Comfortable” pace = sub 60 400
“Comfortable” pace for me = 18 minute 5k
Здравствуйте! Hi !!! 🏃🏃🏃🏃🏃🏃🏃🏃🏃☀️☀️☀️☀️☀️☀️☀️👍👍👍👍👍😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊. 😶
I was out running next to football pitch ,saw the lines painted by a robot ,,,whilst I was amazed ,but there r not going to be any jobs left for working people
she is qualify to play the role of a female Predator in Alien VS Predator franchise.
Are the Nike Spikes made by cHiNeSe sLavE lAboR ?!?
The tall one needs a good back workout routine
tall girl sound like ARNOLD , :)
I was looking at something else
FARTLEK
David vs. Goliath. The friendly battle.
Imagine Daniel Komen running this pace but for 3.000m
Yes but Daniel Komen not women 😌he is men at Kenya sooo he was very fast
@@darshan.n2010 mate that's the even crazier thing these two girls ran at that men's pace who is statistically the fastest mid- long diatance runner on the planet
Such slim hips!
DIE KÖNNEN NIX ICH BIN SCHNELLER
how do people run like this? I can't keep my back straight for shit, and my knees definitely cant go that high. Like is this just genetics? or can everyone learn to run like this
What I understand from this is that Human beings are evolving to look like Avatar.
Hurry up and run I’m due to go to work in 5 minutes ,stop talking and just run
The tall girl sounds like Bert from Sesame Street
Beautiful lean women.
Viel zu große Schulter/ Armbewegungen von Christina
Men of culture, we meet again.
how tall is that broad?
Steve Ovett didn't make videos of himself training, he expressed himself by winning everything
@@fidru I don't agree. Self promotion is not healthy. I repeat, watch Steve Ovett races on utube. You will lean a lot
ScotsBiochemistry- brands these days require athletes to be active on social media to be paid (that didnt exist in the 1980s) therefore one could argue it is important for athletes to do now.
If you don't like our content, you have a choice to not watch it.
@@sweatelite see 1977 1500 world cup. see Ovetts finish. See his 1978 2 mile WR. See his other races and his Olympic win
Fi Dru look steve ovett 1977 world cup and accept it
🤢
almost all those exercises done by Christina are worthless in developing the sprinter's ham (says guy who had crazy speed)
Thats not fair. That one has very long legs which makes her faster. While the small one with the blonde hair has short little legs. They should have different running competition for different categories of height.
No way that's a girl the shoulder structure gives it away.
Lmao she’s 6’1 relax
I actually love Christina she looks beautiful and awesome workout
I am also sportspersons marathon runner