Can stage 1 prolapse be reversed with exercises or are leaks inevitable?

Are you looking how to strengtnen your oelvic floor to stop leaks?
You’ve tried kegels & theybhavent helped or made your symptoms worse!
It’s all about learning how to use the core and pelvic floor system, managing intra-abdominal pressure, and ising your breath and posture to do that.
Have you noticed when you get sysmptoms of you hold your breath, breathe into your chest, belly breathe, grip your glutes?
All of these increase intea-abdominal pressure contributing to more pelvic tension leading to pelvic floor issues like prolapse and leaks.
Drop your pelvic floor questions ⬇️
If you’re wanting to learn more about how to stop leaks join our free Bossy Bladder Masterclass. Comment take control 👇
#pelvicfloor #pelvichealth #pelvicfloorexercises #womenshealth #pelvicflooryoga #yogaforcore #corework #pelvicfloordysfunction #pelvicfloorstrength

[@VCZ-49r]

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[@DrMelissaOleson]

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