0:00 Introduction 0:49 What food contains potassium apart from greens and bananas? What substitute for salt apart from miso? Is there a daily maximum limit for alma? 5:18 Is it true that iron from plants is only absorbed in human body? 6:23 What is the lowest daily caloric intake that is safe, for how long? 8:03 Ive been a bit underweight most of my life and I don’t have a large appetite. Are there any plant based strategies to gain weight especially for people who have trouble just eating more? 9:33 Is Malva (leaves) ok to consume in large amount? 9:45 How do you recommend navigating supplements? (Multivitamins and protein powders) I’m not sure what to trust, given the more lax regulation. 10:59 What do you think about using sea moss? 11:47 What can cause tingling sensation in a wfpb diet besides b12 deficiency? 13:15 With most restrictions relaxed in the UK despite a high infection rate, are you concerned about a highly vaccine-resistant SARS-CoV2 variant forming due to a mostly vaccinated population? 15:09 How long to wait in between iron and tea consumption? If they must be consumed during the same meal, which should be consumed first? 16:04 Do you agree with Dr. Fuhrman that saturated fat gives “benefit of atherosclerosis” protecting artery walls from 16:46 Can you recommend food/diet to help with insulin resistance from PCOS when already at a healthy BMI and already Vega? 17:22 Does B12 taken in a fasted stat affect the stomach lining? 17:51 Hello! What can my significant other do for acid reflux if he’s taking medicine now, and it’s just getting worse? He’s to open to a full plant based diet. 19:18 Does plant based diet help anxiety? 20:56 Does MSM (MethylSulfonylMethane) powder help against aging or is it harmful? 21:28 What are your thoughts on peanut butter powder for flavoring in smoothies if ones getting enough healthy fats throughout the day? 22:53 I appear to have naturally low HDL. With WFPB diet my LDL and triglycerides plummeted, but my triglyceride to HDL ratio is still almost 2. Is this an important number to track? 25:10 Is your constant walking really beneficial? Studies say no. Better than sitting all day yes. 25:45 Do you have any dietary recommendations for people with chronic fatigue syndrome. About 9 years ago you mentioned a study that dark chocolate might help. 26:32 My AST/SGOT is 40 U/L and lymphocytes is 48. Both are high, what can be done about this? Is this connected to liver spots on face? 27:31 LDL 100 indicator of Familiarl Heterozygous Hyperlipidemia even vegan meaning despite WFPB supplement with Nexlizet? Cannot tolerate statins. Lupini Beans allegedly PCSK9 inhibitor. Same for Berberine. What about Earl Grey (Bergamotin) Tea? 28:40 What are your thought on a raw fruitarian diet? 29:03 In your video, Why do we age?, you compared the amount of lucine in meat to 100 apples or 4 cabbages, but what about the amount lucine in tofu and beans where it’s higher than vegetables? 30:12 Any product recommendations for B12 on Amazon? Thank you to our volunteer, Mya, for compiling this!
:) there is nothing like a Michal Greger Q&A with a cuppa coffee and a good armchair on a Saturday morning to recover from an intense windsurfing session in the North Sea! Hello from England everyone!
Broccoli spouts and raw cabbage are my GERD fix. I usually whiz up 20 g broccoli sprouts in the blender with some water, sometimes I throw cabbage in there if it has been flaring up. Cabbage juice also works but is more of a hassle to make.
Hi, Andy Morris Art! If you are using iodized salt, your best source of dietary iodine is probably sea vegetables, particularly nori, dulse, or arame. More on that here: nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/ You can find everything on our site related to iodine here: nutritionfacts.org/topics/iodine/ I hope that helps! -Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Hi, sorry I miss your live post but watching the archived one is fine. I have a question, is there a nutritional analysis program that is affordable to us commoners so i can track my nutrient intake? if not would you mind putting one out. some ten - fifteen years ago there were lots, now i can't seem to find one. thank your, richard
Was wondering how I can submit a question for Dr. Greger. Would love to know his opinion on organic collagen protein supplements and if we can still get the benefits of collagen on a plant based diet. Thank you!
Regarding B12 supplement recommendation, I take weekly a 2500 cyanocobalamin from 21st century brand, that's vegan and exactly like Dr Geger's recommendation.
In your video, you suggest using Ceylon Cinammon over Cassia due to Courmin, potentially damaging to our liver. I've been using 2-3 tbsp.of Costco's Saigon Cinammon for years which I love! I'm a very healthy plant based runner, doing great but worried now about using the Saigon which I just learned is Cassia. Do I have to taper it and look for Ceylon instead?
just buy low coumarin ceylon cinnamon on amazon. If you are going to have lots of cinnamon, you want to stay away from cassia, so throw it away or give it to a friend.
im laughing my arse off here. u on the threadmill. amazing time management, perhaps the video should also be direct towards time management lessons. keep up the awesome work.
I appreciate you are busy and make time for these Q&As (thank you!) and multitask your way through them, but is there a live audio only version, or something with a static image? Watching the treadmill left right wobble makes me instantly seasick.
Hello! My name was Clint P, I posted a comment on this UA-cam Q&A 16:04 that got shot down pretty quickly, sorry for the misunderstanding. (Quote in video was from a Q&A on Fuhrman's website.) Big fan of both Mr. G and Fuhrman. Better said, if I have low cholesterol (98 total 40 ldl), does that make me more vulnerable to salt? The reason I asked was because I once had low blood pressure as a WFPB vegan starting out, I wanted to do very low / no salt. I had much much better results removing a couple healthy culprits that lower blood pressure too much for me like vinegar hibiscus tea etc rather than upping salt and water intake like my doctor told me to. At times my head would say sharply quickly OUCH and I've been skeptical ever since. Eventually I felt a day long storm of inflammation in my head, that was the mic drop I was done with salt as a vegan. Before I was vegan, never felt anything like this eating ramen and KFC, even though I believe saturated fat and salt are both pretty terrible. If this is true, wouldn't want another vegan to go through my same experience. My reference to Fuhrman was here ua-cam.com/video/9LB4JCOdBUM/v-deo.html particularly at 2:39. Thanks for answering my question and thanks for everything you do Mr. G!
Please people, call it frugivore diet (fruits ans leafy greens based diet with possibly others foods), not fruitarian that mean only fruit that only few people in the world do long term.
no salt seasoning next to the salt in the store. If you still want salt morton makes lite salt which is what I use. Half salt half potassium and no weird flavor. Also has iodine ;)
Appreciate the info doc but you need to look into saturated fats. As a health professional for 17 years now, I once thought they were the enemy. But fair and non biased studies have shown they are perfectly healthy for us, in the absence of excess carbs/sugars/and other processed foods.
You mean like staturated Fat triggering CD36 and with it is now suggested for not only cancer occurance but also metastatis (Pascual, 2017) .. Yea sounds really save mister "health professional".. Funny also you making claims as a profesisonal but not knowing you should cite sources when claiming 'studies have shown'... You only seem to be focussed on one element of nutrition like a reductionist instead of taking the entirety of the system in account. Yes exces high glycemic foods like processed carbs and BCAA's lead to problems. But that doesn't mean that is the ONLY reason for bodily disfuction. That is such a rookie mistake and would (I hope) not be made by a health professional of 17 years... Health profession isn't reductionist science.. it is wholistic science and application. So going to call BS on your claims since you do not meet the professional requirements so convey even the the most general evidence based information. Source: Gloria Pascual et al: Nature . 2017 Jan 5;541(7635):41-45. doi: 10.1038/nature20791. Epub 2016 Dec 7.
I have not worked as a health professional, but I have been doing a TON of reading on nutrition by several MD's and PhD's in nutrition. What I have learned is that, yes, saturated fats are not our enemy and are needed for our body to properly absorb and digest certain vitamins. However, they are not an essential fat as our body makes all saturated fats we need. By essential, I mean we do not have to get it from our diet. Do you agree? And what type of a health professional are you? Just curious.
0:00 Introduction
0:49 What food contains potassium apart from greens and bananas? What substitute for salt apart from miso? Is there a daily maximum limit for alma?
5:18 Is it true that iron from plants is only absorbed in human body?
6:23 What is the lowest daily caloric intake that is safe, for how long?
8:03 Ive been a bit underweight most of my life and I don’t have a large appetite. Are there any plant based strategies to gain weight especially for people who have trouble just eating more?
9:33 Is Malva (leaves) ok to consume in large amount?
9:45 How do you recommend navigating supplements? (Multivitamins and protein powders) I’m not sure what to trust, given the more lax regulation.
10:59 What do you think about using sea moss?
11:47 What can cause tingling sensation in a wfpb diet besides b12 deficiency?
13:15 With most restrictions relaxed in the UK despite a high infection rate, are you concerned about a highly vaccine-resistant SARS-CoV2 variant forming due to a mostly vaccinated population?
15:09 How long to wait in between iron and tea consumption? If they must be consumed during the same meal, which should be consumed first?
16:04 Do you agree with Dr. Fuhrman that saturated fat gives “benefit of atherosclerosis” protecting artery walls from
16:46 Can you recommend food/diet to help with insulin resistance from PCOS when already at a healthy BMI and already Vega?
17:22 Does B12 taken in a fasted stat affect the stomach lining?
17:51 Hello! What can my significant other do for acid reflux if he’s taking medicine now, and it’s just getting worse? He’s to open to a full plant based diet.
19:18 Does plant based diet help anxiety?
20:56 Does MSM (MethylSulfonylMethane) powder help against aging or is it harmful?
21:28 What are your thoughts on peanut butter powder for flavoring in smoothies if ones getting enough healthy fats throughout the day?
22:53 I appear to have naturally low HDL. With WFPB diet my LDL and triglycerides plummeted, but my triglyceride to HDL ratio is still almost 2. Is this an important number to track?
25:10 Is your constant walking really beneficial? Studies say no. Better than sitting all day yes.
25:45 Do you have any dietary recommendations for people with chronic fatigue syndrome. About 9 years ago you mentioned a study that dark chocolate might help.
26:32 My AST/SGOT is 40 U/L and lymphocytes is 48. Both are high, what can be done about this? Is this connected to liver spots on face?
27:31 LDL 100 indicator of Familiarl Heterozygous Hyperlipidemia even vegan meaning despite WFPB supplement with Nexlizet? Cannot tolerate statins. Lupini Beans allegedly PCSK9 inhibitor. Same for Berberine. What about Earl Grey (Bergamotin) Tea?
28:40 What are your thought on a raw fruitarian diet?
29:03 In your video, Why do we age?, you compared the amount of lucine in meat to 100 apples or 4 cabbages, but what about the amount lucine in tofu and beans where it’s higher than vegetables?
30:12 Any product recommendations for B12 on Amazon?
Thank you to our volunteer, Mya, for compiling this!
Thanks Mya!
Thanks, Mya!
Love that Dr. Greger walks-the-walk in addition to providing science-based advice. 👏
👋 I adore and love you! Thank you for EVERYTHING you do for the world.
You're welcome!
I've bought all Dr Greger's books, brilliant and essential reading, thank you Dr Greger!
You have the coolest home in the world! Thanks for the stream, Dr. Greger!
Oh I absolutely adore Dr. Greger He looks so healthy he looks so gorgeous.SWOON!
:) there is nothing like a Michal Greger Q&A with a cuppa coffee and a good armchair on a Saturday morning to recover from an intense windsurfing session in the North Sea!
Hello from England everyone!
Broccoli spouts and raw cabbage are my GERD fix. I usually whiz up 20 g broccoli sprouts in the blender with some water, sometimes I throw cabbage in there if it has been flaring up. Cabbage juice also works but is more of a hassle to make.
Jay Kordich used cabbage juice for his bowel disease. That in the 40s. He lived to age 94.
@@davidhutchinson5233 love The late Jay! Yes i remember him talking about that
I'm not busy, I just like listening to you 😁
Dr. Schulze's Superfood is the best vitamin/mineral source I've ever found.
Eat red delicious apples for stopping heartburn 👍
Citric acid or vitamin C powder or vinegar powder (diluted acetic acid) can partially replace salt in food
Nice to see the beard back. 👌
Dr greger please about nickle allergies? Diet plan? Thanks you are the best (L)
Thank you!
Is it safe to eat beans when you have osteoporosis? I'm on the plant based diet. Thanks. Stand corrected!! I will keep eating my beans !
They are one of the foods that you are supposed to stay away from?? If you have osteoporosis.
@@leslierichards7673 Try watching one of their other videos....
nutritionfacts.org/video/phytates-for-the-prevention-of-osteoporosis/
@@leslierichards7673 Nathan Pritikin recommended eating no more than 1 cup and a half of beans. Dr John McDougall's newsletter of March 2003 :
Thank you❤️❤️❤️
Hi Dr. Greger! How can I improve my HDL cholesterol? (Thank you for all of your amazing videos!!)
You are my god of health
What do you think about Lion’s Mane mushroom supplements? Powder vs extract? Dosage for healthy vegan adult?
With out using iodized salt, where are you getting your iodine from?
Hi, Andy Morris Art! If you are using iodized salt, your best source of dietary iodine is probably sea vegetables, particularly nori, dulse, or arame. More on that here: nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/ You can find everything on our site related to iodine here: nutritionfacts.org/topics/iodine/ I hope that helps!
-Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Hi, sorry I miss your live post but watching the archived one is fine. I have a question, is there a nutritional analysis program that is affordable to us commoners so i can track my nutrient intake? if not would you mind putting one out. some ten - fifteen years ago there were lots, now i can't seem to find one. thank your, richard
Try Cronometer👍
Was wondering how I can submit a question for Dr. Greger. Would love to know his opinion on organic collagen protein supplements and if we can still get the benefits of collagen on a plant based diet. Thank you!
Tingles could be due to Shingles, right? Any food treatment for Shingles?
i used oregano oil capsules and ate lots of fruit. they are gone and so are the scars or whatever you call them.
Regarding B12 supplement recommendation, I take weekly a 2500 cyanocobalamin from 21st century brand, that's vegan and exactly like Dr Geger's recommendation.
I am so sorry i missed this .. when is then next one ???
Usually once a month
In your video, you suggest using Ceylon Cinammon over Cassia due to Courmin, potentially damaging to our liver. I've been using 2-3 tbsp.of Costco's Saigon Cinammon for years which I love! I'm a very healthy plant based runner, doing great but worried now about using the Saigon which I just learned is Cassia. Do I have to taper it and look for Ceylon instead?
just buy low coumarin ceylon cinnamon on amazon. If you are going to have lots of cinnamon, you want to stay away from cassia, so throw it away or give it to a friend.
@@JoAnn_Vegan_USA well, it's not harmful in moderate quantities. Most people don't have too much of it
Taper? You should probably stop taking that immediately
What foods help promote estrogen
flaxseed
2:00 potatoes are highest potassium
im laughing my arse off here. u on the threadmill. amazing time management, perhaps the video should also be direct towards time management lessons. keep up the awesome work.
Anybody know where I can buy a raw nut butter? Can never find them in stores!
I appreciate you are busy and make time for these Q&As (thank you!) and multitask your way through them, but is there a live audio only version, or something with a static image? Watching the treadmill left right wobble makes me instantly seasick.
How about turn your phone around. Just the sound then
You can find the audio for this podcast on Spotify or Google podcasts. The latter is better in my opinion.
@@towritemichelle210 Thank you! ( I didn't even think of looking for a podcast. No live interaction, but will work great as audio-only)
@@Gazzaroo thanks! Watching on PC though (easier to see the live chat and type etc).
My friend has an 80 year old father who needs to gain some weight. Today his Dr. told him to eat more red meat and cheese. Yup.
Your friend's father needs a new doctor! plantbaseddocs.com
Potassium...white beans
Why would anyone take protein powders? Well athletes would.....
How to fix my gouts
Lower drastically or remove food and beverages high in purine like animals products, beer and dark chocolate, they are the main causes.
Mic the vegan just made a video on that :)
Just heard 100% tart cherry juice will help. It doesn’t hurt to try
Hello! My name was Clint P, I posted a comment on this UA-cam Q&A 16:04 that got shot down pretty quickly, sorry for the misunderstanding. (Quote in video was from a Q&A on Fuhrman's website.) Big fan of both Mr. G and Fuhrman. Better said, if I have low cholesterol (98 total 40 ldl), does that make me more vulnerable to salt? The reason I asked was because I once had low blood pressure as a WFPB vegan starting out, I wanted to do very low / no salt. I had much much better results removing a couple healthy culprits that lower blood pressure too much for me like vinegar hibiscus tea etc rather than upping salt and water intake like my doctor told me to. At times my head would say sharply quickly OUCH and I've been skeptical ever since. Eventually I felt a day long storm of inflammation in my head, that was the mic drop I was done with salt as a vegan. Before I was vegan, never felt anything like this eating ramen and KFC, even though I believe saturated fat and salt are both pretty terrible. If this is true, wouldn't want another vegan to go through my same experience. My reference to Fuhrman was here ua-cam.com/video/9LB4JCOdBUM/v-deo.html particularly at 2:39. Thanks for answering my question and thanks for everything you do Mr. G!
❤️❤️❤️
Please people, call it frugivore diet (fruits ans leafy greens based diet with possibly others foods), not fruitarian that mean only fruit that only few people in the world do long term.
💚💎💚
Where is a cheap good quality source of potassium chloride?
Windsor foods makes a “half salt” and a “no salt” shaker made with PC, usually found alongside regular salt in the baking aisle.
no salt seasoning next to the salt in the store. If you still want salt morton makes lite salt which is what I use. Half salt half potassium and no weird flavor. Also has iodine ;)
What is shark liver oil good for?
@@milesclark2966 LOOL!
Nothing
Dr Greger is only 48 years old as the making of this video. He looks 60. He speaks slowly. Look up pictures of him on google.
This guy is a freak liar
Appreciate the info doc but you need to look into saturated fats. As a health professional for 17 years now, I once thought they were the enemy. But fair and non biased studies have shown they are perfectly healthy for us, in the absence of excess carbs/sugars/and other processed foods.
Would you mind linking a few of these studies? I'd be very interested.
You mean like staturated Fat triggering CD36 and with it is now suggested for not only cancer occurance but also metastatis (Pascual, 2017) .. Yea sounds really save mister "health professional".. Funny also you making claims as a profesisonal but not knowing you should cite sources when claiming 'studies have shown'... You only seem to be focussed on one element of nutrition like a reductionist instead of taking the entirety of the system in account. Yes exces high glycemic foods like processed carbs and BCAA's lead to problems. But that doesn't mean that is the ONLY reason for bodily disfuction. That is such a rookie mistake and would (I hope) not be made by a health professional of 17 years... Health profession isn't reductionist science.. it is wholistic science and application.
So going to call BS on your claims since you do not meet the professional requirements so convey even the the most general evidence based information.
Source:
Gloria Pascual et al: Nature . 2017 Jan 5;541(7635):41-45. doi: 10.1038/nature20791. Epub 2016 Dec 7.
I have not worked as a health professional, but I have been doing a TON of reading on nutrition by several MD's and PhD's in nutrition. What I have learned is that, yes, saturated fats are not our enemy and are needed for our body to properly absorb and digest certain vitamins. However, they are not an essential fat as our body makes all saturated fats we need. By essential, I mean we do not have to get it from our diet. Do you agree? And what type of a health professional are you? Just curious.
What do you think about Lion’s Mane mushroom supplements? Powder vs extract? Dosage for healthy vegan adult?