It all made sense last year when I found you, my husband & I have been eating like this for almost 1 yr,... 165lbs down combined MUCH better labs (blood work) we feel amazing it ALL made sense!! we don't go to the center of the market anymore, only meats/deli/ produce THANK YOU Thomas
He said nothing about lean protein. In fact, the one study about all the different types of fat illustrated that animal fat is best. The myth pushed by vegetarian documentaries, etc, about blue zone/Mediterranean diets is that those people don't consume large amounts of animal fat and protein. Loads of comments on loads of channels pushing that bs have people from those regions crying foul because they actually live there.
This was a great video Thomas. I totally agree with everything said. I personally do not agree with longevity coming from consistent caloric restriction. As you noted - the longevity came from excluding processed food. Heart attacks and cancer (except from tobacco) were not common before the Industrial Revolution. HFCS, highly processed oils, and even sugar and tobacco weren’t that readily available and therefore not used. Good and water were nutrient and mineral dense. IMO longevity is likely achieved through avoidance of accidents, disease, toxins, and excess stressors, while getting good nutritious clean food, air, water and staying fit. Thanks again Thomas.
Victorian Food colorings were amazing, lethal chemicals were used for colouring, especially to make the sweets attractive to children, eg: mercury sulphide (red), lead chromate (yellow), copper sulphate and good old arsenic (blue) and copper arsenite (green). Sugar was bulked out with plaster of Paris and limestone.
I love how you are incorporating more to your recommendations; however, clarifying for us Keto lovers how some fruits may not work for us would be helpful. Healthy Keto has been amazing for me by eating whole foods and limiting the GMO sugar pumped fruits.
I eat way more now at age 63 than I did my entire adult life! do you know why? because I didnt know I had low thyroid, or actually, I had very high stress levels which blocked my thyroid hormones from working. after I had my second child, I had a big baby yet I I didnt lose 1 lb after the birth, and never lost the 40 lbs I had put on either, and exercising made me GAIN weight, until I was 268 lbs until age 51. at that time, menopause set in and I was very very sick. my stress levels went through the roof! went to so many doctors, all said its just meno, eat less, exercise more...didnt work. finally found a hormone specialist, she put me on BHRT as well as natural thyroid meds. well, let me tell you, I lost a lb a week without effort, and all the weight was gone in less than a year! I'm 63 now. I focus on nutrition, nothing I eat comes from a box or a can (well maybe canned tomatoes or chick peas) but I cook everything from scratch. I eat one or two pretty big meals. eg: today I had coffee with lots of cream. now I'm gonna ride my spin bike for 30 mins or so. then I will eat a big sandwich, with 2 slices of sourdough rye, leftover roast beef we had Sunday, cheddar cheese, mustard, and I do use butter on both slices of bread. I'll have an orange and maybe a banana or an apple too. then I wont be hungry again until dinner,(if I am, I will have a cup of tea when hubby comes home from work, and eat a couple of homemade choco peanut butter cookies or drink a big glass of milk.) tonight we are having fried fish and veggie rice, which has broccoli onion carrots peas and whatever else I find in the fridge. the whole thing drizzled in good EVOO, sea salt, and hot sauce for my plate. before bed I have to take my hormone pills so I have a small yogourt and a banana usually. its working for me. I have desserts and eat potato chips several times a week, but I have small amounts. I also eat handfuls of walnuts or almonds if Im out shopping, I always carry food with me!
I used to skip breakfast and it felt good but I wasn't able to gain muscle... Now I simply fast once a week for 24 hours and eat as much as I can the rest of the time. It looks like a good answer for now
I live my best life eating 3500 cals a day and being active 4+ hours a day and deadlifting 600 lbs. Seems crazy that caloric restriction would increase lifespan if it means activity levels must plummet. Thanks for the video
T-Rex....you are amazing....thanks for breaking things down and explaining everything so well. It is confusing : what diet? which exercise? sleep,how much, temperature . It is such a minefield. Glad you can break down the actual science.
Dang, thank you bro - this is legit. I'm 24 and prediabetic according to my fasted blood test. I'm 8% body fat and really athletic, train BJJ. I started Keto, but now I'm eat whole fruits low in sugar
Definitely get a fasting insulin test!!!! Also avoid seed oils above everything else. Seed oils seem to break metabolism, cause inflammation and hijack your hunger
With all due respect, I just look at everything now. I don’t want to be in an echo chamber. But if you truly follow what I am producing, the message is the same.
@@ThomasDeLauerOfficialWhat I like about Thomas is he has an open mind. He is not dogmatic with his views and has mentioned before that he cycles in and out of low carb. Appreciate all the work you do Thomas 🙏🏿
What about those who have had to have stomach surgeries, and can't shove a ton of food into a 4-6 hour block? How does a eating from 8AM-7PM eating block look like? Anyone else go through this?
Probably 3 decent nutrient dense meals if manageable, with no snacking, & somewhat larger in morning, to smaller/lighter at night, as he's mentioned elsewhere.
I did IF omad plus snack for years, struggled to lose the same darn 25 lbs. now I’m on a diet that recommends eating every 3 hours, albeit very low calorie small bites, protein. I’m enjoying it so far, but It remains to be seen if I finally lose the weight.
Depends on the amount of calories, macros, and micros you are able to get from your eating window compared to daily expenditure and nutrient needs both short and long term. In other words, the more active, stressed, and leaner you get - the stricter the requirements become for an effective OMAD.
Dr Fung has some vids where he presents evidence, albeit from very small studies, that OMAD doesn't reduce BMR as compared to traditional calorie restriction (i.e. 3-4 small meals)
I wonder if they did a group of mice that ate beef tallow they would live even longer than the lard group, since lard is unfortunately high in PUFAs because of the diet of pigs.
8:18 but again and again.....to look at it as a human just eating more veggies has better all cause mortality outcomes. This is mind boggling like the low meat eaters having better all cause mortality rates shows meat is unhealthy. I say this for years and years, if a person eats less meat as an American(not carnivore or keto just SAD)they are a human that tries to eat healthier. They smoke and drink less and eat more at home meals. Same is true of people who eat more veggies and fruits as they are more akin to be eating some avocado and rice etc with the vegetables and fruit. The very fact that they eat more veggies and fruits means they are very likely eating less candy and chips.
One reason why CR works for rats is because rats have a very high metabolic rate but with CR their metabolic rate is significantly lower which translates into reduced production of free radicals in addition to the all the other biochemical processes that are significantly reduced.
In conclusion, the diet followed during our evolution as a species or that of our ancestors is the best. Modern man tries to invent, but Nature is always right.
There is no evolution. All organisms are coded with genetic information at conception. There is no mechanism whereby any additional information can be added later. That is why there are NO transitional animals.
Since the average sweat hog in the U.S. weighs over 165 lbs I think it is safe to say that they need to cut the carbs. Calories are not the issue since different calories are handled differently by the body. Fat and protein are very little factor on weight gain.
Since he colabbed with Paul Saladino! Keto and carnivore are tools you can use to reverse major issues, they're not a lifestyle for everyone. He will also just use fruits around workouts.
Here is wisdom .Let him that hath understanding count the number of the beast : for it is the number of a man; and his number is Six hundred threescore and six. Sixth Seal : Satan appears as Antichrist Sixth Trumpet : Satan appears as Antichrist Sixth Vial : Satan appears as Antichrist The true CHRIST does not return until 7th Seal 7th Trumpet 7th Vial Don't be deceived by Satan
Use them around workouts to gain muscle and you won't have a problem. Eating like a pig just means you've been restricting for too long and therefore chronically stressed. You might gain weight but it will mostly be muscle glycogen and water.
@@marshallpotter818 yes, I do realize that. It is obvious. But I swear that the V-Shred ads are TARGETING Thomas’ videos. Whether it is a UA-cam problem, a V-Shred problem or what, we live in crazy world when people like Dr. Berg get censored but V-Shred can go spread his bullshit. It is tiresome
@@JoeyHern Anecdotes are not proof, lol. Anecdotes aren't even data, especially not anecdotes gathered in a filter bubble. That's actually pretty much the antithesis of scientific evidence.
@@mattv5935Check out Dr. Ken Berry. I’ve tried every diet possible in a 50 year trial. Last attempt is carnivore. Discovered I’m a carb addict. One bite of anything with any amount of carb…and there went the diet. That’s a reason why I couldn’t stop after three beers. Kept drinking till I passed out, even tho I knew better. Now; No more sugar,no more beer. No more fat belly/ butt. Will this work long run? Only time will tell. Only took a month of all meat.
Too much info for little things, too much details, too much words,i am getting boring with this channel, you are doing big mistake for little more money 💰
Change things up from time to time is what I get from Thomas DeLauer and I believe that is a great way to go
Fasting has helped my vision improve!!!
Great❤
How has it improved, please?
@@helenahandkart1857Fasting lowers glucose and insulin.
@@RBzee112 yes, thank you. I am aware of this.
It all made sense last year when I found you, my husband & I have been eating like this for almost 1 yr,... 165lbs down combined MUCH better labs (blood work) we feel amazing it ALL made sense!! we don't go to the center of the market anymore, only meats/deli/ produce THANK YOU Thomas
Instead of fruit eat vegetables, way less sugar. Berries are also a better option than fruit, with a better nutriant/sugar ratio.
Whole foods, lean proteins, healthy fats, fruits and vegetables.....Mediteranean diet?
He said nothing about lean protein. In fact, the one study about all the different types of fat illustrated that animal fat is best. The myth pushed by vegetarian documentaries, etc, about blue zone/Mediterranean diets is that those people don't consume large amounts of animal fat and protein. Loads of comments on loads of channels pushing that bs have people from those regions crying foul because they actually live there.
really the “blue zone” diet imo
Lean proteins? But animal fat is good. Have you watched/read Nina Teicholz on here about animal fats?
This was a great video Thomas. I totally agree with everything said. I personally do not agree with longevity coming from consistent caloric restriction. As you noted - the longevity came from excluding processed food. Heart attacks and cancer (except from tobacco) were not common before the Industrial Revolution. HFCS, highly processed oils, and even sugar and tobacco weren’t that readily available and therefore not used. Good and water were nutrient and mineral dense. IMO longevity is likely achieved through avoidance of accidents, disease, toxins, and excess stressors, while getting good nutritious clean food, air, water and staying fit. Thanks again Thomas.
Victorian Food colorings were amazing, lethal chemicals were used for colouring, especially to make the sweets attractive to children, eg: mercury sulphide (red), lead chromate (yellow), copper sulphate and good old arsenic (blue) and copper arsenite (green). Sugar was bulked out with plaster of Paris and limestone.
I love how you are incorporating more to your recommendations; however, clarifying for us Keto lovers how some fruits may not work for us would be helpful. Healthy Keto has been amazing for me by eating whole foods and limiting the GMO sugar pumped fruits.
Good stuff. This guy is great! He helped me lose 75 lbs. Thanks, Thomas!!
Would love to see a sample protocol for fast and feast ~ preferably timetable for a week
I eat way more now at age 63 than I did my entire adult life! do you know why? because I didnt know I had low thyroid, or actually, I had very high stress levels which blocked my thyroid hormones from working. after I had my second child, I had a big baby yet I I didnt lose 1 lb after the birth, and never lost the 40 lbs I had put on either, and exercising made me GAIN weight, until I was 268 lbs until age 51. at that time, menopause set in and I was very very sick. my stress levels went through the roof! went to so many doctors, all said its just meno, eat less, exercise more...didnt work. finally found a hormone specialist, she put me on BHRT as well as natural thyroid meds. well, let me tell you, I lost a lb a week without effort, and all the weight was gone in less than a year! I'm 63 now. I focus on nutrition, nothing I eat comes from a box or a can (well maybe canned tomatoes or chick peas) but I cook everything from scratch. I eat one or two pretty big meals. eg: today I had coffee with lots of cream. now I'm gonna ride my spin bike for 30 mins or so. then I will eat a big sandwich, with 2 slices of sourdough rye, leftover roast beef we had Sunday, cheddar cheese, mustard, and I do use butter on both slices of bread. I'll have an orange and maybe a banana or an apple too. then I wont be hungry again until dinner,(if I am, I will have a cup of tea when hubby comes home from work, and eat a couple of homemade choco peanut butter cookies or drink a big glass of milk.) tonight we are having fried fish and veggie rice, which has broccoli onion carrots peas and whatever else I find in the fridge. the whole thing drizzled in good EVOO, sea salt, and hot sauce for my plate. before bed I have to take my hormone pills so I have a small yogourt and a banana usually. its working for me. I have desserts and eat potato chips several times a week, but I have small amounts. I also eat handfuls of walnuts or almonds if Im out shopping, I always carry food with me!
This is one of the better videos I’ve seen. Thank you
Good job Thomas, thank you for clarifying some of this. We carry on.
I used to skip breakfast and it felt good but I wasn't able to gain muscle... Now I simply fast once a week for 24 hours and eat as much as I can the rest of the time. It looks like a good answer for now
I feel like that might be the same for me doing this. Do you eat a full meal before workouts now?
Careful processed food will kill u
@@ronburgandy3339 no I usually workout in the morning fasted and then I eat breakfast and other 2 meals during the day
I live my best life eating 3500 cals a day and being active 4+ hours a day and deadlifting 600 lbs. Seems crazy that caloric restriction would increase lifespan if it means activity levels must plummet. Thanks for the video
I get great joy hearing Thomas say the phrase "monkey studies".
Thank you butcher box for bringing this video to fruition!
Thanks, Thomas!
Another well researched informative video - thanks Thomas, you have improved my life greatly
Another PURE GOLD video. As always the devil's in the details. Great info
@Thomas DeLauer
What is now your daily carb intake now ? and what type of carbs ?
I would really happy for a video with this topic ♥
Probably the unprocessed carbs...
You should interview Dr. Sean Baker
T-Rex....you are amazing....thanks for breaking things down and explaining everything so well. It is confusing : what diet? which exercise? sleep,how much, temperature . It is such a minefield. Glad you can break down the actual science.
Awesome video wit stellar evidence to back it up!
Oh god! Throw a pizza in that end picture instantly made me want to eat it by myself lol
Dang, thank you bro - this is legit. I'm 24 and prediabetic according to my fasted blood test. I'm 8% body fat and really athletic, train BJJ. I started Keto, but now I'm eat whole fruits low in sugar
You are 24 years old, 8% bodyfat and prediabetic? I hope your doctor is checking for Type 1 diabetes
Definitely get a fasting insulin test!!!! Also avoid seed oils above everything else. Seed oils seem to break metabolism, cause inflammation and hijack your hunger
Check out Jay Feldmans podcast on calorie restriction. They have similar views to this and break this down further
Hi Thomas. Love your videos. It sounds like you would NOT be a big fan of the GLP1 craze as they seem to lead to constant caloric restriction?
I started watching home 5 years ago, when he was keto. He’s kinda all over the place now!
With all due respect, I just look at everything now. I don’t want to be in an echo chamber. But if you truly follow what I am producing, the message is the same.
@@ThomasDeLauerOfficialWhat I like about Thomas is he has an open mind. He is not dogmatic with his views and has mentioned before that he cycles in and out of low carb. Appreciate all the work you do Thomas 🙏🏿
This is called as the scientific method. It is evidence based and changes with new evidence.
Thanks!
What about those who have had to have stomach surgeries, and can't shove a ton of food into a 4-6 hour block? How does a eating from 8AM-7PM eating block look like? Anyone else go through this?
Probably 3 decent nutrient dense meals if manageable, with no snacking, & somewhat larger in morning, to smaller/lighter at night, as he's mentioned elsewhere.
Me, I eat 3500 calories a day (I’m a power lifter) in a 10-12 hour window. Just 3-4 meals in that window.
I did IF omad plus snack for years, struggled to lose the same darn 25 lbs. now I’m on a diet that recommends eating every 3 hours, albeit very low calorie small bites, protein. I’m enjoying it so far, but It remains to be seen if I finally lose the weight.
Bad idea since every time you eat, insulin is stimulated. Insulin is damaging and frequent eating is bad idea.
Any updates here on if you lose weight?
What's a good macro ratio for vegetarian high carb?
"They gave them some fish...what a monkey would eat...." this cracks me up...whatever it takes to drive a point
I try really hard to eat good whole foods and stay away from process foods but it can be a challenge at times
Will OMAD lower metabolism? Are there any drawbacks to continue it indefinitely
Yes to both questions
take occasional breaks with OMAD. I'm doing alt day fasting, but also mix in extended fasts
Depends on the amount of calories, macros, and micros you are able to get from your eating window compared to daily expenditure and nutrient needs both short and long term. In other words, the more active, stressed, and leaner you get - the stricter the requirements become for an effective OMAD.
Dr Fung has some vids where he presents evidence, albeit from very small studies, that OMAD doesn't reduce BMR as compared to traditional calorie restriction (i.e. 3-4 small meals)
I wonder if they did a group of mice that ate beef tallow they would live even longer than the lard group, since lard is unfortunately high in PUFAs because of the diet of pigs.
Interesting idea!
Lol,what a load of rubbish
Just excellent
Olive oil every day.
Just make sure to eat if and when you have coffee.
Vitamin F
8:18 but again and again.....to look at it as a human just eating more veggies has better all cause mortality outcomes. This is mind boggling like the low meat eaters having better all cause mortality rates shows meat is unhealthy. I say this for years and years, if a person eats less meat as an American(not carnivore or keto just SAD)they are a human that tries to eat healthier. They smoke and drink less and eat more at home meals. Same is true of people who eat more veggies and fruits as they are more akin to be eating some avocado and rice etc with the vegetables and fruit. The very fact that they eat more veggies and fruits means they are very likely eating less candy and chips.
So restricting garbage foods is good for longevity...
One reason why CR works for rats is because rats have a very high metabolic rate but with CR their metabolic rate is significantly lower which translates into reduced production of free radicals in addition to the all the other biochemical processes that are significantly reduced.
Orthodox Christian Traditional eating is very similar. 🤔
I think the "value" of fiber is counteracting sugars and other poisons-so don't eat the poisons.
What if I don't want to live longer?
I feel same way
awesome ❤🙏🏻
In conclusion, the diet followed during our evolution as a species or that of our ancestors is the best. Modern man tries to invent, but Nature is always right.
There is no evolution. All organisms are coded with genetic information at conception. There is no mechanism whereby any additional information can be added later. That is why there are NO transitional animals.
Seen male mice on that quick clip of study. Does the same apply to females? Maybe calorie restriction might not be best for a female
Since the average sweat hog in the U.S. weighs over 165 lbs I think it is safe to say that they need to cut the carbs. Calories are not the issue since different calories are handled differently by the body. Fat and protein are very little factor on weight gain.
What us late in life 50's 60's 70's?? Older than that??
Meat Fruit Fiber GAS lol
What happened to your Instagram pic of food
kaloray restriction *fastang mimikang*
How did you get video of my ex-motherinlaw?
Since when is he about lots of fruit?
Since he colabbed with Paul Saladino! Keto and carnivore are tools you can use to reverse major issues, they're not a lifestyle for everyone. He will also just use fruits around workouts.
21hr fast in mice equals what in human?
The same.
Probably about a week!
Fasting , just like ancient biblical people that live to their 100s
Oh, soon the followers of The Carnivore church will come here with "the plats will kill you"
What a bunch of naive black/white-thinking cultists.
I like fruit, veggies, meat, cheese, eggs, nuts. All real food.
Here is wisdom .Let him that hath understanding count the number of the beast : for it is the number of a man; and his number is
Six hundred threescore and six.
Sixth Seal : Satan appears as Antichrist
Sixth Trumpet : Satan appears as Antichrist
Sixth Vial : Satan appears as Antichrist
The true CHRIST does not return until
7th Seal 7th Trumpet 7th Vial
Don't be deceived by Satan
Who wants to
Do that. Yes quality is more important that quantity. Looking forward to be with my
Savior and a beautiful Heavenly Home.
👍👍👍
So there ends the carnivore diet, right? I get ANY carbs into me, I’ll be eating like a pig….and back to looking like one.
Use them around workouts to gain muscle and you won't have a problem. Eating like a pig just means you've been restricting for too long and therefore chronically stressed. You might gain weight but it will mostly be muscle glycogen and water.
Coke-cola is part of my natural diet.
I need to use hog wash more in my day to day
But I'm not a monkey
You look like one.
This is a metabolism killer.
This is a metabolism killer.
And, even V-Shred is a metabolism killer. That dude’s ads are incredibly annoying!
You do realize that Thomas is NOT vShred (Vince), right?
@@marshallpotter818 yes, I do realize that. It is obvious. But I swear that the V-Shred ads are TARGETING Thomas’ videos. Whether it is a UA-cam problem, a V-Shred problem or what, we live in crazy world when people like Dr. Berg get censored but V-Shred can go spread his bullshit. It is tiresome
I blocked those ads. Just hit the little i with a circle around it and then block, I’ve been doing it on all the long ads as well.
Carnivore is the way to go!
There are 0 long term studies behind it. No it's not
Anecdotal is the best proof we got. So try it for yourself, see how you feel then get you blood work done on carnivore.
No need I feel great already
@@JoeyHern Anecdotes are not proof, lol. Anecdotes aren't even data, especially not anecdotes gathered in a filter bubble.
That's actually pretty much the antithesis of scientific evidence.
@@mattv5935Check out Dr. Ken Berry. I’ve tried every diet possible in a 50 year trial. Last attempt is carnivore. Discovered I’m a carb addict. One bite of anything with any amount of carb…and there went the diet. That’s a reason why I couldn’t stop after three beers. Kept drinking till I passed out, even tho I knew better. Now; No more sugar,no more beer. No more fat belly/ butt. Will this work long run? Only time will tell. Only took a month of all meat.
💪😎🇺🇲
Too much info for little things, too much details, too much words,i am getting boring with this channel, you are doing big mistake for little more money 💰
What exactly is the mistake with this video? I think this is really important information that people could stand to learn?
@@ThomasDeLauerOfficialI never find your videos too long! Love the info.
@@ThomasDeLauerOfficialI think that comment is spam
@@ThomasDeLauerOfficial are too detailed man, you prescribe with too much words, should be more simple, should be easy to digest
Short notice= IF IS KING 👑 FOR LIFE HEALTH SPAN AND LONGEVITY...😊😊😊😊
they call that Ramadan in some parts of the world