Keep it up! I transported a patient today after a heart check, 103 year old. He demonstrated movements from his daily hourly fitness regieme. I dont think any of us have any excuses not to exercise. So, enjoy your next 35 years. You'll be a pro in no time. An expert the while after. And a master by the time you pass.
I love your videos some audio needs work but with your help I have done my first handstand with a bad back and a bad arm that I shouldn't even be able to move and kungfu looks like breakdancing it is a work of art keep up the good work 😃🤗 it felt cool doing my first handstand the only thing I dont understand is the early in the morning stuff I did that once and I had some crazy guy following me around trying to bully me around but didn't happen still working and trying to understand meditation I do practice it to. Much love to you and your significant other for what English she does speak she is pretty funny. Here in America they try brainwashing us that everyone from china is bad and I don't believe that because people like you and your girlfriend have opened my eyes and some others because if that was true you guys wouldn't be teaching us helpful information and your ways thank you again.😃
Great start to calf torture! 😆. Antonio, can you do another video on HSPU’s. Right now I have been superseting HSPUs on the wall. I am using a plate giving me 4 fingers from the ground. I do sets of 5 reps for about 10 sets. The last 4 I make a little easier. I am trying to start training the free standing HSPU or should I be patient until I get to the floor? After that workout I military press. Just looking for additional drills you have done once you came off the wall. Thanks man!
Huh in my opinion I think your intensity is not high enough. 5sets for 10sets is a lot of volume. I’d see if you can do 7sets of 3reps with head to floor. This is both good volume and good range of motion. I recommend being patient here, work up until you have 5reps x 5sets easy with a good tempo. Then strength will not be a problem it will all be about the movement itself.
The Tao Way陶道 You know, that’s been on my mind before. I guess I just have been trying to perfect my fixation on the 10 sets. Typically, do you do any other shoulder work after your main wall HSPUs? That’s why I did military press after my sets. Thanks again for the reply! I really appreciate it man! Your channel is looking great man! Can’t wait for it to blow up!
I’m obviously not the video creater, but if you feel the need to have coffee then take it, if you can go without it, go without it. Doesn’t really make much of a difference. Just do whatever works for you.
I have one 'rest' day per week from specific programming but a 'rest' day does not actually mean rest. I still move 2-3hours on that day. Just in an unstructured format.
Just discovered your stuff. Excellent young man. At 68 years old I can only watch and make feeble attempts to copy.
Still better than what other 68 year olds are doing!
Keep it up!
I transported a patient today after a heart check, 103 year old. He demonstrated movements from his daily hourly fitness regieme.
I dont think any of us have any excuses not to exercise.
So, enjoy your next 35 years. You'll be a pro in no time. An expert the while after. And a master by the time you pass.
never too late
That Avatar music at the end! 😂😂😂
I know!! I wasn't expect that hahahaha
Dont let the caving get you down! Lovely reference
4:13 who knew dribbling exercises opens the mind!!!
Love to see more of that mobility, spinal work. Great video !
Thank you! Will make more videos on these topic in the future :)
My guy 2 days later and that spinal mobility video is up !! You sir have earned my respect, big time !!
Whoa
That SAO Op at the middle tho..
Thank you for this insight into your morning training routine. Enjoying all the new content 👊
Happy you’re enjoying the content! This was an interesting one to film!
Trainig now for 53 years no injuries at all, none... Training is my way of Praying... i always train alone... martialarts classes are seperate
Great stuff man, appreciate the content. Glad I came across your vid. From one martial artist to another
Good job,hi five...
Good tutorial, explaination of your thoughts, feelings, and movements. Shah shah, arigato,
Thank you
Ciao
thumbs up for music
Thanks! Im a big anime fan
I love your videos some audio needs work but with your help I have done my first handstand with a bad back and a bad arm that I shouldn't even be able to move and kungfu looks like breakdancing it is a work of art keep up the good work 😃🤗 it felt cool doing my first handstand the only thing I dont understand is the early in the morning stuff I did that once and I had some crazy guy following me around trying to bully me around but didn't happen still working and trying to understand meditation I do practice it to. Much love to you and your significant other for what English she does speak she is pretty funny. Here in America they try brainwashing us that everyone from china is bad and I don't believe that because people like you and your girlfriend have opened my eyes and some others because if that was true you guys wouldn't be teaching us helpful information and your ways thank you again.😃
inspiring!
Thank you! Glad to hear that
That SAO intro at 5:10 though😂
lovely! very inspirering : )
Loving your videos. Do you have any thoughts on coffee/caffeine in the morning? Good, bad, etc?
Great start to calf torture! 😆. Antonio, can you do another video on HSPU’s. Right now I have been superseting HSPUs on the wall. I am using a plate giving me 4 fingers from the ground. I do sets of 5 reps for about 10 sets. The last 4 I make a little easier.
I am trying to start training the free standing HSPU or should I be patient until I get to the floor? After that workout I military press. Just looking for additional drills you have done once you came off the wall. Thanks man!
Huh in my opinion I think your intensity is not high enough. 5sets for 10sets is a lot of volume. I’d see if you can do 7sets of 3reps with head to floor. This is both good volume and good range of motion. I recommend being patient here, work up until you have 5reps x 5sets easy with a good tempo. Then strength will not be a problem it will all be about the movement itself.
The Tao Way陶道 You know, that’s been on my mind before. I guess I just have been trying to perfect my fixation on the 10 sets. Typically, do you do any other shoulder work after your main wall HSPUs? That’s why I did military press after my sets.
Thanks again for the reply! I really appreciate it man! Your channel is looking great man! Can’t wait for it to blow up!
厉害 厉害！
oh shit, and you got the crazy guy on avatar singing on here too. Mad respect
Better than my routine. Between 5:30 & 6:30 I have three coffees and cigarettes.
Hey, now I'm curious to know what you teach in class!
Hi Bobodio!
Nice workout, what do you call the practice with the tennis balls?
❤ Aunt Mai
I don’t know actually haha I guess you could call it ‘tennis ball dribbling’
5:15 What project? Like exercise? i dont understand.
Ido Portal`s cousin?
helpful thank you. can you tell the song you put at the end with the meditation scene :)
This is actually from a great TV show called 'Avatar the Last Airbender'. This song is called ' Cave of the two lovers'.
@@TheTaoWay thanks a lot
Great job! What do you teach in college?
Thank you man! I’m a sophomore level English teacher.
add ice or cold baths :)
Love them
Do you drink coffee upon waking up and before doing your morning routine?
I’m obviously not the video creater, but if you feel the need to have coffee then take it, if you can go without it, go without it. Doesn’t really make much of a difference. Just do whatever works for you.
4:45 why is he a creeper?
Actually it is my camerawomen who is meant to be the creeper for videotaping him, not the man haha
^lol
Do you have any days off from training??
I have one 'rest' day per week from specific programming but a 'rest' day does not actually mean rest. I still move 2-3hours on that day. Just in an unstructured format.
@3:02 "You can learn it in the bathroom, on the toilet up
👍" "Not all of us are chinese"