30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 600 Calories | + Cool Down

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Get ready for an invigorating 30-Minute Cardio Dance Walk to burn off those calories! This no-jumping, all-standing workout will have you sweating in no time, while keeping things easy on the joints. Moving to the beat makes every step feel exciting, and you won’t believe how quickly the time flies by. No equipment needed-just hit play, turn up the music, and let’s get moving!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
Thanks for watching!
❤ ❤ ❤ IngridFit

[@Sumathi-x6g]

Thank you mam.❤🎉❤🎉

[@IngridFit69]

Most welcome 😊

[@debjane7]

Thank you for this great cardio dance routine. Enjoyed it!

[@IngridFit69]

You're so welcome! I'm thrilled you enjoyed the cardio dance routine-keep having fun and staying active! 🎶💃🔥

[@vinovallabh8920]

Lovely workout. These work outs are excellent for co-ordination too. ❤

[@IngridFit69]

I'm so glad you enjoyed it! It's amazing how these workouts not only help with fitness but also improve coordination. Keep up the great work! ❤️

[@suzannepalmerriches4038]

A great session, thank you Ingrid!

[@IngridFit69]

You're very welcome! So glad you enjoyed the session! Keep up the amazing work! 😊

[@danilingis4155]

3,346 steps kept my heartrate up the whole time! Good workout!

[@IngridFit69]

Super Glad you Like it!

[@cindyzanter3763]

Burned calories & got great number of steps in!❤️ I love these HIIT workouts!

[@IngridFit69]

Awesome job! 🔥 So glad you're loving the HIIT workouts-getting those steps and torching calories is a winning combo! ❤️ Keep up the amazing energy!

[@sukyrandhava3424]

Loved it...I have been bed resting for few days thought I do this for as long as I can before I knew it I completed it all...thank you as usual for a good workout ❤

[@IngridFit69]

That's amazing! ❤ So proud of you for pushing through after bed rest-what an incredible comeback! Keep listening to your body and celebrating these wins! 💪👏

[@ankidu79]

Thank you 🎉

[@IngridFit69]

You’re welcome 😊

[@Toria1980]

Awesome 😎 really loved it ❤❤

[@IngridFit69]

So happy you loved it! 😎❤❤ Keep up the amazing energy!

[@Marlin-i7t]

Keep going ❤❤

[@IngridFit69]

@@Marlin-i7t ❤️🙏💪

[@rajayogijan7116]

🎉Thank 🎉❤you 🎉mam🎉

[@IngridFit69]

You're welcome 😊

[@GloriaSilva-w8z]

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[@IngridFit69]

😍🙏