If you would have told me one year ago, that someday I'd be working out, let alone for nearly 50 minute, I would have laughed and said "I cant." Somehow, I stumbled onto your UA-cam channel and it has changed my life for the best. All the tiny moments I hit failure or had to modify has led to these achievements. So endlessly grateful for you and Jason. ✌️❤️💪
Dietitian here. It's 1 gram of protein per kilogram body weight, NOT pound. (1 kg = 2.2 lb). On a particularly hard training day or event day, it might be as high as 1.7 g/kg. The highest science-based recommendation I'm familiar with for anybody is 2 grams per kilogram, which still isn't as much as 1 gram per pound. I've heard of other physical trainers recommending 1 g per pound recently, and this causes me concern. The down side of this much protein is that it can be difficult to get enough of the other foods and nutrients that you need. Also, if you have any sort of kidney issues, you need to be very careful to avoid excessive protein. If you are otherwise healthy and can maintain a balanced diet while eating that much protein, more power to you! But please don't worry that you're not getting enough if you don't since most people need only half of that. That being said, you are 100% right that the 1-2 hours after a workout are the best time to replenish your protein! It's also the best time to rehydrate and replenish your glycogen (carbohydrate) stores. Love you Kaleigh! You've helped me feel the strongest that I've ever been!
@cwphat1 what if you KNOW what you're doing is incorrect or wrong? Typically you want to fix that, change that, be better. Shouldn't we do that before giving 'grace'? What's it matter if you haven't yet changed to be better? I don't want to encourage self destructive behaviours 😂 That's a genuine question-not being sarcastic.
ur AWESOME!!! I feel ya... but like our trainer said everyday is not gonna be ur best, so don't "kick" urself just continue work on it next time, dont quit, dont blame urself, never focus on ur shortcomings or failures❤
I love that you said show yourself some grace. My yoga instructor always says the same thing. It’s so important as we are all at different levels on this journey called life. Great upper body day. Thank you.😘
Whooooooo man!! I LOVE LOVE LOVE when we lift heavy. It feels so good to challenge myself to reach failure, and with this workout, I had absolutely no problem reaching that goal. Tomorrow should be a real good time for the ole noodle arms!
I should’ve known after we pushed numbers on the bike ride yesterday that we’d be doing the same on the strength days 😅🎉 love that focus this week, seeing the progress in those numbers is exciting!! 🥳
I love working out the shoulders and biceps. My weakest are chest and triceps which I need to work on. haha. Thank you for this fire workout Kaleigh! You truly is the master of workouts. You know how to make out body shake 😂
Ahhhh! So, a side thing I am apparently working on with strength training is my grip strength 🥴 Not sure that I'll be able to hold on to anything the rest of the day haha I am LOVING these workouts with you, I feel like in real life we would be friends(though I am sure you hear that from a lot of us random internet people). You are so motivating and real and challenge me to try harder than I thought I could... how do we know how strong we are? If we don't pick up the weights(figuratively or literally) we will NEVER know!
I can barely lift my arm to type! I think I’m not going to go like you tomorrow when I go to lift my arms! Thanks for motivating me…I would not have pushed through that on my own!❤ bicep curl
lol your comment about doing hair made me giggle because… I’m a hair stylist! So I’m definitely going to be feeling this at work tomorrow 😅 also I used all my heaviest weights today and I’m very excited about that!! Loved this workout format too, I felt like it went by so fast. Thanks for the great videos!
Oh boy I was feeling the pump after this one! I had the “invisible lat syndrome” walk for a bit after, and ended up ordering in lunch. Whew! I managed to get some concentration curls in with 25lb-ers, and some shoulder presses in with 20s. I really enjoyed the shorter time frame to push heavier. Thanks Kaleigh!
Week 6 - B & B THRIVE - Day 37 - Done. Concentrated workout session! Loved every minute! Thank you Kaleigh! Playlist was awesome! Thank you Nacho for that special intermission!😄 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Great workout! I don't have to force myself to ride, but I DO have to force myself to lift, so I'm doing this as part of your February Strength Calendar. Can't wait to see where I am by the end of the month! 💪💪
That tip that you gave about helping out your working arm with your arm that is free... gamechanger! Thank you! I only have 20s or 15s...able to use the 20s, 15 too light so its the perfect step up when i dont have 17.5s! ❤
This was challenging but it felt so good to complete. I feel stronger every day in the weight room and in life. Thanks for the great sweat session. ❤😊💪🏻
Holy noodle arms! 🎉 Good thing I don’t have to wash my hair for a few days 😆 this is the most consistently I’ve worked out in a while and so amazing to be 6 weeks in and see the strength really beginning to come through.
You said that tomorrow we might not be able to do things with our arms - how about TODAY? I loved your strength training videos and had found myself following your workouts almost exclusively. I'd like to completed ofe of your programs and am wondering if you have any without cycling. I don't have that option. What do you suggest?
🤣🤣 Hopefullyu today! Hi Lyndi! Right now I only do cycle & strength programs but I do offer strength only calendars on my BuyMeACoffee page linked in the description! Hope that helps! 💜
If you would have told me one year ago, that someday I'd be working out, let alone for nearly 50 minute, I would have laughed and said "I cant." Somehow, I stumbled onto your UA-cam channel and it has changed my life for the best.
All the tiny moments I hit failure or had to modify has led to these achievements. So endlessly grateful for you and Jason. ✌️❤️💪
Dietitian here. It's 1 gram of protein per kilogram body weight, NOT pound. (1 kg = 2.2 lb). On a particularly hard training day or event day, it might be as high as 1.7 g/kg. The highest science-based recommendation I'm familiar with for anybody is 2 grams per kilogram, which still isn't as much as 1 gram per pound. I've heard of other physical trainers recommending 1 g per pound recently, and this causes me concern. The down side of this much protein is that it can be difficult to get enough of the other foods and nutrients that you need. Also, if you have any sort of kidney issues, you need to be very careful to avoid excessive protein. If you are otherwise healthy and can maintain a balanced diet while eating that much protein, more power to you! But please don't worry that you're not getting enough if you don't since most people need only half of that.
That being said, you are 100% right that the 1-2 hours after a workout are the best time to replenish your protein! It's also the best time to rehydrate and replenish your glycogen (carbohydrate) stores.
Love you Kaleigh! You've helped me feel the strongest that I've ever been!
AMAZING!!! Thx you!!
Show yourself grace. Thats my 2024 word. Always good to have the reminder to show grace.
Can you clarify how? What exactly is Grace 😅?
be nice to you, be kind to u, forgive you, be patient with u, no negative self talk .... give urself grace❤❤❤
@cwphat1 what if you KNOW what you're doing is incorrect or wrong? Typically you want to fix that, change that, be better. Shouldn't we do that before giving 'grace'? What's it matter if you haven't yet changed to be better? I don't want to encourage self destructive behaviours 😂
That's a genuine question-not being sarcastic.
ur AWESOME!!! I feel ya... but like our trainer said everyday is not gonna be ur best, so don't "kick" urself just continue work on it next time, dont quit, dont blame urself, never focus on ur shortcomings or failures❤
I love the longer strength building workouts! This one was great. 💪🏻💪🏻💪🏻💧💧💧
We did great!! Love the blue!!❤️🙏🏻✝️🙌🏻
Shake shake shake. That’s what my arms were doing. Great workout, thank you Kaleigh.
Love these longer workouts!
Loved waking up the notification for this workout ☺💪
What a great workout! Love love love working the upper body especially biceps! 💪🏻💪🏻
You are truly an inspiration! 3 months in with your workouts and my kids call me strong mom and love showing me their strength!! Keep it up!
I love that you said show yourself some grace. My yoga instructor always says the same thing. It’s so important as we are all at different levels on this journey called life. Great upper body day. Thank you.😘
I like how she says "oh, my goll" =)
Feeling the shake!!!💪🏻🙏🏻💕
Love focusing on all upper body. My arms are jello for sure. Thank you
Whooooooo man!! I LOVE LOVE LOVE when we lift heavy. It feels so good to challenge myself to reach failure, and with this workout, I had absolutely no problem reaching that goal. Tomorrow should be a real good time for the ole noodle arms!
I should’ve known after we pushed numbers on the bike ride yesterday that we’d be doing the same on the strength days 😅🎉 love that focus this week, seeing the progress in those numbers is exciting!! 🥳
Can’t shake my shake anymore 😂
Another awesome workout!!!!
Loved every minute of it 💪💪💪 really pushed myself to go heavier whenever I could!!!
What a great one! This really made me dig into the muscles 💪 and I’m sure I’ll feel them for a couple of days! ❤❤❤❤❤❤
I love working out the shoulders and biceps. My weakest are chest and triceps which I need to work on. haha. Thank you for this fire workout Kaleigh! You truly is the master of workouts. You know how to make out body shake 😂
This was a great upper body workout! Thank you for the reminder to show ourselves grace! 😊💪
A day late but the workout is done. Can hardly lift my hands to type this! Thanks, Kayleigh!
Biceps are my favorite but I know I need to work triceps more! This was a great workout. I can feel it deep in my arms. 💪
Ahhhh! So, a side thing I am apparently working on with strength training is my grip strength 🥴 Not sure that I'll be able to hold on to anything the rest of the day haha
I am LOVING these workouts with you, I feel like in real life we would be friends(though I am sure you hear that from a lot of us random internet people). You are so motivating and real and challenge me to try harder than I thought I could... how do we know how strong we are? If we don't pick up the weights(figuratively or literally) we will NEVER know!
Holy cow!! Hours later I’m like yikes!!! Those arms! This 57 year old is feeling it!! But it’s a good feel!!!❤
Thank you for your non stop motivation Kayleigh ❤pushed me to failure throughout this one ✅ one to repeat 🙌 loved the length
An awesome upper body workout. Like the variations you are giving us all the time. Thanks Kaleigh❤️
I loved 3 sets in a row. You're a great trainer. Thank you!
Loved loved loved this workout! Really felt my muscles!!! 💪🏼
I can barely lift my arm to type! I think I’m not going to go like you tomorrow when I go to lift my arms! Thanks for motivating me…I would not have pushed through that on my own!❤ bicep curl
Nice push😮💨❤
Love your words at the end ❤ So grateful to have found you 3 years ago!! You have literally changed my life physically and mentally 😊
Love to get back into weight training. Like that it's short and sweet and works.
lol your comment about doing hair made me giggle because… I’m a hair stylist! So I’m definitely going to be feeling this at work tomorrow 😅 also I used all my heaviest weights today and I’m very excited about that!! Loved this workout format too, I felt like it went by so fast. Thanks for the great videos!
Another great workout and great positive message!!!
Oh boy I was feeling the pump after this one! I had the “invisible lat syndrome” walk for a bit after, and ended up ordering in lunch. Whew! I managed to get some concentration curls in with 25lb-ers, and some shoulder presses in with 20s. I really enjoyed the shorter time frame to push heavier. Thanks Kaleigh!
I love upper body - biceps, back, triceps...shoulders not so much :) But this pushes me on all of it. You're an angel. Thank you! 💙💙
Love working upper body
Thank you! Great upper body with no repeat 🎉
You push me to increase my weights and slowly but surely I am . Thank you Kaleigh ❤
I love upperbody workouts💪🏼! You make all the workouts enjoyable though😊 Your humor and your cute dogs crackme up 💜
❤❤ the upper body workout 😊😊💪
This was a great session❤ Challenging 3rd set😅 Thanks Kaleigh 🎉❤🎉
Thanks for such good form talk and encouragement ❤
Week 6 - B & B THRIVE - Day 37 - Done. Concentrated workout session! Loved every minute! Thank you Kaleigh! Playlist was awesome! Thank you Nacho for that special intermission!😄
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I love to workout my upper body getting stronger❤😊
We are thriving!! Giving it our all!! Thank you!! Jello arms! Shaking and burning …woohoo!! 🩵🫶🏻🔥💦🥰💪🏻🔥
Great workout! I don't have to force myself to ride, but I DO have to force myself to lift, so I'm doing this as part of your February Strength Calendar. Can't wait to see where I am by the end of the month! 💪💪
Surprised at the weight I could lift! Loving so much to workout every week with you! ❤
That tip that you gave about helping out your working arm with your arm that is free... gamechanger! Thank you! I only have 20s or 15s...able to use the 20s, 15 too light so its the perfect step up when i dont have 17.5s! ❤
This was challenging but it felt so good to complete. I feel stronger every day in the weight room and in life. Thanks for the great sweat session. ❤😊💪🏻
The pump was for sure real! Loved this format and arms were definitely feeling like jello - but I LOVE IT!
Love these strength workouts!
Love Triceps workouts. Like to concentrate on it more, always an area I like to work on. ❤
Uffda! That was super challenging! My upper body definitely hit failure on a few of those!
That was great! Challenging but fun and it flew by! Bumped up my weights a bit which is good. Thanks.
Holy noodle arms! 🎉 Good thing I don’t have to wash my hair for a few days 😆 this is the most consistently I’ve worked out in a while and so amazing to be 6 weeks in and see the strength really beginning to come through.
Loved this work out!!!!
Loving everything 😅 thank you
Wowowow loved it!
Really great workout!
wow, super work out, thanks!
Liked this one a lot, I like repeats
I’m here! I made it!
Upper body feeling good today.
I love them all 😍
Thanks!
Yay! So glad you loved it! Thank you so much! 💜
My arms feel like noodles! I think I like the back the best, I can row with 20's, the other exercises are 15 & 12. Thank you for making me strong!
Can't feel my arms!!! Great job
Okay, the arms are throbbing, upper body is my fave! Thank you for helping shape my body🎉❤😅
🔥💪🔥
I need to work my strength with my arms 😊
You said that tomorrow we might not be able to do things with our arms - how about TODAY? I loved your strength training videos and had found myself following your workouts almost exclusively. I'd like to completed ofe of your programs and am wondering if you have any without cycling. I don't have that option. What do you suggest?
🤣🤣 Hopefullyu today! Hi Lyndi! Right now I only do cycle & strength programs but I do offer strength only calendars on my BuyMeACoffee page linked in the description! Hope that helps! 💜
Your fresh plants looks better.
Oh, that was a good one. Typing now when I can still move my arms😅
Whew 💦💪
Same today 💦
Serious jello on the close grip chest presses……and a few cursey words. 😂
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
Love chest!
Okay, I finally saw the pug move 22:15 (I honesty wasn't sure it real)
OMG I am shaking. Really wish I would have washed my hair yesterday!
❤
Let’s see if I can make it through this one. 😂 Here we go…….
Back is my favourite & all kinds of pushups ❤ i dislike biceps 😂
Muscle failure! Yeah!
10:30 Triceps extension with obstacles. 😅🐕