*UPDATED* What I Eat In A Day/Mental Health Day

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  • Опубліковано 10 лис 2024

КОМЕНТАРІ • 163

  • @hannahfinnell4273
    @hannahfinnell4273 3 роки тому +120

    I love how raw this video it. I feel like a lot of fitness influencers only focus on the good and how they are always so amazing. This just brings into perspective that even the best have rough days!

  • @taylorstrickland4164
    @taylorstrickland4164 3 роки тому +73

    when your voice started to crack and you simultaneously tightened your hood... GIRL I felt that

    • @Ashleyyy_3927
      @Ashleyyy_3927 3 роки тому +1

      Right! I was holding back tears myself.

  • @mackenziecourtney2706
    @mackenziecourtney2706 3 роки тому +18

    I cannot tell you how much it means to me to see someone so open and honest and real; especially when it gets hard and every single thing feels like a battle. You are such an inspiration for physical and mental health. You have seriously changed my life for the better and I am so incredibly thankful I’ve found your guides.

  • @coralakey
    @coralakey 3 роки тому +57

    Love how much you've been uploading!

    • @PursuitOfWellnessPodcast
      @PursuitOfWellnessPodcast  3 роки тому +3

      Yay!!!!! 🥰

    • @emilyslittlebooknook-8043
      @emilyslittlebooknook-8043 3 роки тому +4

      I second this

    • @rtara11
      @rtara11 3 роки тому

      @@PursuitOfWellnessPodcast Mari I'm a huge fan and loving all your videos! I know protein is so important with building muscle. Quick question: just was wondering, I guess as a treat, is gyro meat okay protein? Or will that derail progress?

  • @sainsworth42
    @sainsworth42 3 роки тому +8

    you aren’t crazy. you are a human. give yourself some grace. ❤️

  • @granola1016
    @granola1016 3 роки тому

    Mari!!!!! THANK YOU FOR BEING REAL!!!! It’s not brave if you’re not scared. You’re amazing and I appreciate your vlogs!

  • @ElySunday
    @ElySunday 3 роки тому +1

    I realised how important it is to be healthy not only physically but mentally thanks to you Mari. You keep inspiring me. Hope your blooms can get to here in Italy ! Much love Ely

  • @WHOAyouguys
    @WHOAyouguys 2 роки тому

    Mari. Thank you for being so real. I've been struggling terribly with stress and emotions lately, and I want to thank you for your vulnerability. I'm late on this one because I'm just sitting here binge watching your videos. I can't get enough haha. You're so open and relatable. Just started on the app a couple weeks ago and I'm absolutely loving how inspiring it is and the guided workouts are sooo helpful! I'm feeling so in control of my life and I haven't felt this way for a while after going through some tough things late last year. Thank you so much for everything you do. I feel like I'm finally getting the mindset I've always needed to accomplish my goals long term.

  • @NureyaAlexis
    @NureyaAlexis 3 роки тому

    Mari you’ve helped me so much accept myself and strive to be better and validate who I am after years of never feeling good enough. Thank you from the bottom of my heart for this content out even though it’s so vulnerable. We love you so much! ❤️

  • @annatelliard245
    @annatelliard245 3 роки тому +8

    I love the realness in your vlogs! I am on week 2 of Slay and I am loving it. I have always loved cardio but never had a strength and full body routine. Already feeling so much stronger and healthier.

  • @karlyscheelar9168
    @karlyscheelar9168 3 роки тому

    Mari, thank you so much for posting this video. It is so refreshing to see someone else going through a difficult day. I also sometimes deal with hard days and when you said "you probably think im crazy" it made me relate to you so much. I was crying with you! Seeing someone in the public eye also deal with similar emotions and feelings as me and know that not everyday is perfect is really helpful to see. Thank you for being so open and honest and making me feel not so alone.

  • @autumnfinch3508
    @autumnfinch3508 3 роки тому +4

    I love how you put your emotions into the videos!! We really appreciate it Mari💜💜

  • @annunderwood8025
    @annunderwood8025 3 роки тому

    For you to feel Vulnerable enough to share on your bad days with us… yet still fighting .. putting out content... It takes much strength. I think that is amazing in so many ways and I appreciate it and feel honored that you would share with us all the sides of life. It makes us feel more normal! I struggle with codependency and I’m healing from that daily. Some days I feel like I’m doing amazing but I have days just like this one and it’s part of our story. Love you girl! Your awesome in so many ways!

  • @aracelid3019
    @aracelid3019 3 роки тому +4

    The queen is here!! The queen is here!!! Your so entertaining, love your energy and how open and honest you are with your mental health. I defff can relate to that. Love youuuuu ❤️❤️

  • @PS-iv8ce
    @PS-iv8ce 3 роки тому

    I can’t tell you how understood I felt when you were trying not to break down 🥺 the realest moment and I thank you so much for showing that. It’s so obvious how much mental health is a priority for you and it’s the reason I started following your journey. Thank you for normalizing discussing it. Love you Queen 🥰♥️

  • @danielles3075
    @danielles3075 3 роки тому

    Really appreciate you showing all sides of health Mari! Mental and physical and good and sometimes not so good. We're human and you exude that. Thank you so much!

  • @karrabrown8937
    @karrabrown8937 3 роки тому +1

    Thank you for being so amazing and raw! Many of us struggle with very similar mental health issues/circumstances. I’m going through a break up/ending of a long term relationship and really struggling with being alone and this meant the world to me! We love you Mari❤️

  • @samanthalee6759
    @samanthalee6759 3 роки тому +2

    Thank you so much for showing us your tougher days, I relate so much! Whenever it’s that time of the month for me it’s so hard to keep myself together emotionally, this video helped me understand that I’m not alone and there’s ways to help yourself get through it💗

  • @tiarahines
    @tiarahines 3 роки тому +1

    I love how raw and real this vlog is! We stan Mari!

  • @ambermcclure9576
    @ambermcclure9576 3 роки тому

    I am catching this one a little late, and am currently feeling that same monthly blah. Thank you for posting, even when you are feeling vulnerable and not 100%. You are beautiful & have been a huge inspiration for me with my mental and physical health! 💕💕

  • @haleybrooke9214
    @haleybrooke9214 3 роки тому

    literally love you for being so real and vulnerable in this video!! It's definitely reassuring for so many people struggling with mental health to see that not everyday is a good day!! You're amazing🤗

  • @caitlincottrell2435
    @caitlincottrell2435 3 роки тому

    Showing that even you and greg have your good weeks and bad weeks, everyone holds influencers and fit people to this higher standard. But you guys are still killing it when you can and show how you push through it which is just as important as everything else

  • @peachesinfall
    @peachesinfall 3 роки тому

    Don’t worry it’s perfectly fine to not to befine! That’s how we know you are authentic because I can relate to you soooo much! When I’m in my days I’m so sensitive and so hard on myself. When you feel down when you’re alone try asking why you feel (xyz) when you are. BONUS TIP: Boiled egg hack, after boiling it, rinse with cold water and put in a cup/mug and shake it up the shell literally starts coming off super quick! Hope it helps !

  • @Anelso31
    @Anelso31 3 роки тому +4

    I can’t with your baby voice to Lulu, makes me so happy because I do the same thing ☺️

  • @taylorbuchwald1785
    @taylorbuchwald1785 3 роки тому

    It’s that time for me too so watching you be emotional really made me emotional! We all really appreciate how real you are and transparent you are with your mental health! Love you girl! Thank you for being there for us! ❤️

  • @lianapace8703
    @lianapace8703 3 роки тому

    Loving the UA-cam videos! you changed my life and I always love to binge watch your videos if I'm feeling, happy, sad or just feeling like watching some Mari! As someone who also struggles with mental health issues I'm so glad you're sharing this side of life with us xxx

  • @sarahsevers4215
    @sarahsevers4215 3 роки тому

    Girl. Never apologize for crying. You are NOT crazy. I cry almost every day. Especially on my period and especially the entire month of December and this month because my doggie, my baby, the love of my life.... is dying. And she’s being put down this Friday and I’m absolutely heartbreaking. It’s ok to be vulnerable and I thank you for doing so. We are all just making it through.

  • @amybell7369
    @amybell7369 3 роки тому

    Love your videos!!!
    I’ve watched all your UA-cam videos, you’ve definitely inspired me to change my lifestyle to help with weight loss, but ESPECIALLY mental health and skin!!! 14 days in and I’m already feeling a lot better. Thank you!

  • @kmk5219
    @kmk5219 3 роки тому

    ugh HI LULU!! I just adopted a lab and I 100% understand how lulu is your baby girl and keeps you happy. Love you SM been following for years

  • @arkrokos
    @arkrokos 3 роки тому

    Ugh wish I could've given you a hug when you started to tear up🥺💕 I'm so glad that the community you've built can help you to feel better - it's the least we can do for all of the motivation and inspiration you've given us over the years!

  • @babycarrot2829
    @babycarrot2829 3 роки тому +5

    I felt like garbage this whole week during that time of the month so I really really needed this. I’m going to get back on my game rn.

  • @lysiarthur9441
    @lysiarthur9441 5 місяців тому

    Thank you for being so real... this helps us feel it's not just us.

  • @deannamarotta3190
    @deannamarotta3190 3 роки тому

    Girl just remember we are all here for you and loving you every step of the way, esp on the tough days 💕

  • @briannabrookens7057
    @briannabrookens7057 3 роки тому +1

    Love how you keep it real on your cycle. We won’t feel amazing all of the time, and I love that you keep it true for us. Also super helpful content because I’ve been slaying with y’all but need to slay my diet too. Also can we just stop and appreciate the music in this video?! 💃🏽 Thanks Mari - we love you ❤️

  • @hannahnitescu1277
    @hannahnitescu1277 3 роки тому

    I cried WITH YOU today. I am PMSing so hard this month-its amazing to see you feeling comfortable to be raw and vulnerable with us. You motivate me to work hard and stay the course even on those hard days when we just want to curl up under the covers and check out! (fellow borderline friend here)

  • @jimenatavel5153
    @jimenatavel5153 3 роки тому

    This video was so powerful. Thank you for normalizing bad days. I feel lonely sometimes too, and it’s good in a weird sense to know I’m not the only one.

  • @mandyderstine2541
    @mandyderstine2541 3 роки тому

    I can't wait to try your salad and burrito bowl!! Girl, thanks for sharing the raw and real parts of life because it reminds us all that those days are normal and it's okay (and just feels right) to hide in a hoodie sometimes!! But I love how you also model reaching out somehow to gently pull yourself along (eg. making this video). Thank you!! *hugs*

  • @shannonmcgorry9491
    @shannonmcgorry9491 3 роки тому

    I would loveee to see a video of a full day of eating with macros included?? ALSSOOO maybe some good recommendations for nutrition books? I’m trying to get into a less processed diet and am wondering how to determine what ingredients I should be avoiding!! I think this would be soo helpful for a lot of people! 🙂

  • @rebekah144
    @rebekah144 3 роки тому

    What can I say? I “stumbled” upon you when I was trying to get back on track at the New Year & I am hooked! Your content is so refreshing and real, not to mention that I find it relatable and easy to understand. I ordered the at home guides & bands and can’t wait to get them!!! Thanks so much!!

  • @jenbeard6169
    @jenbeard6169 3 роки тому +1

    Damn, I cried. It’s funny you said sometimes you aren’t great at being alone and vlogging helps with that. And I’m literally sitting here in my room alone, struggling being alone, listening and tearing up with you. 💗 just letting you know that us on the other end appreciate you for the same reason xo

  • @dgarrett2593
    @dgarrett2593 3 роки тому

    Hi Mari,
    I am new to your channel. I subscribed after seeing you be so transparent with how you're feeling and getting through the tough shiz. Thank you for being real and continuing to motivate others with your journey.
    Stay beautiful 💗

  • @shawnaholmes2544
    @shawnaholmes2544 3 роки тому

    I felt that moment Mari! Almost going to cry... awe thank you for sharing that this is what is normal some days.

  • @shelbyassavedo5334
    @shelbyassavedo5334 2 роки тому

    Mari, you’re not crazy. You’re just real af. I HATE being alone. I know it’s sad for you to have rough days like that, but just know, I’m there with ya. I love your videos. Keep up the good work and thanks for posting your good videos along with the bad. We live in a world where people only share the “good” which makes us feel like people that have bad days are alone and crazy for having bad days. Lies lol.

  • @brittanyee96
    @brittanyee96 3 роки тому

    Hard boiled egg hack! Add salt to the boiling water when it cooks and run cold water on egg as you peel. The shell comes off sooooo smoothly!

  • @itsgreatvyay5187
    @itsgreatvyay5187 3 роки тому +2

    I woke up this morning in same mental state! I feel this so much! I could barely work out n almost called into work. But I made it through the day n made it to the gym💪 You are awesome!! Love you so much girlfriend!

  • @catfor_life1534
    @catfor_life1534 3 роки тому

    I could from your eyes in the car that you were not ok. You could tell from Greg's face too. My heart goes out to you on your hard days. But you got this lady and you are doing amazing things. ❤

  • @angelicaugalde1523
    @angelicaugalde1523 3 роки тому

    Pets are such angels ,Lulu is gorgeous 😍 my pet always gets me through those rough days as well

  • @kayleeercanbrack5130
    @kayleeercanbrack5130 3 роки тому

    I love so much you’re almost recent videos! They’ve been so helpful! Please keep making these videos they’re unbelievably helpful you don’t even know!! You are so real and it crates a big impact in my life Love you so much❤️❤️

  • @Anelso31
    @Anelso31 3 роки тому

    Thank you for being vulnerable and just being so amazingly you! ❤️💪🏼

  • @bre2544
    @bre2544 3 роки тому

    Ugh this was so needed today... felt up just not feeling like I do enough / I am not enough. Motivated to be active and healthy today to feel better...

  • @rachelhargett
    @rachelhargett 3 роки тому

    You are so amazing!! Thank you for always being so real with us. ❤️ You help so many people both physically and mentally. You’re truly a queen!!!!

  • @JustAmber
    @JustAmber 3 роки тому

    Thank you so much for keeping it real and not being afraid to talk about period and mental health. I’m having an extra hard day today too so I’m watching UA-cam videos to try to relax 🙂. Thanks for this video!

  • @ashleighthompson6544
    @ashleighthompson6544 3 роки тому

    Aw Mari 💕 it’s hard for me to be alone sometimes too. You’re not alone in that! Give Lulu a good cuddle 🥰

  • @makebutterflies4402
    @makebutterflies4402 3 роки тому

    I woke up today feeling a little bit off jajajaj i dind’t want to workout but i jus watched your video and i’m ready to smash my day 🔥 you are such a morivation Marii! Thank u so muchh💕

  • @justynam3318
    @justynam3318 3 роки тому

    Thank you for keeping me motivated! LOVING the Slay App. Week 2 Day 4! WooHoo!

  • @kristie9722
    @kristie9722 3 роки тому

    You and Greg talk about how you guys have different diets that work for your bodies. Can you guys do a video or post about how you guys established what diets work for you? Maybe what to look for? How long to does it take to realize a diet isn't working for you?

  • @sophiedelamotte3574
    @sophiedelamotte3574 2 роки тому

    sweet Mari. just started watching. You are so inspirering to my own journey. Thank you for being you and your great content. love from denmark

  • @katyamartinez1217
    @katyamartinez1217 3 роки тому

    Thanks for sharing when you have those tough moments too. It’s so much easier to relate to you! Thanks, girl! Also, the parking ticket had me cracking up! Welcome to LA 💖

  • @lit6776
    @lit6776 3 роки тому

    Thank you for being vulnerable and uploading this! ❤️ Relatable AF.

  • @nadiasmith2927
    @nadiasmith2927 3 роки тому

    The cold water and ice on the boiled eggs stops them cooking inside the shells, as they retain a lot of heat even when you take them out of the water. This both makes them easier to peel and stops them from overcooking!

  • @sarahyohe4063
    @sarahyohe4063 3 роки тому

    Hi friend, I love how raw this video was, and they've been incredibly motivating lately - keep it up!! On another note bc I love you, watch your tuna intake bc of the mercury levels... More than 2 cans/week (or .1 mcg of mercury from tuna per pound of bodyweight) can lead to a mercury buildup in our own systems and can make depression and anxiety worse, and I don't want that to happen to you ♥️I love you!! Also 100% trying this salad soon bc it looks BANGING

  • @rachelmckenzie4005
    @rachelmckenzie4005 3 роки тому +1

    Probably my favorite video yet... and I’ve seen them all lol ... so real!

  • @JamieReviewsStuff
    @JamieReviewsStuff 3 роки тому +5

    Girl, I feel ya! Luckily my husband always knows when I’m having a panic attack and lets me just be a mood as long as I need without judgement. Also, that lunch looks 💣!

  • @nandym
    @nandym 3 роки тому

    I really loved this one! I love your vulnerability and honesty 💕

  • @SCNSarahM
    @SCNSarahM 3 роки тому

    Would love to see macros with these food videos! Curious of your total calories, carbs, fat and protein of your average day because you are GOALS girl!!!!

  • @RebrushedByMaddison
    @RebrushedByMaddison 3 роки тому

    the cold water shrinks the egg inside so it pulls away from the shell making it easier to peel!

  • @mireyalemus9941
    @mireyalemus9941 3 роки тому +1

    Where do you get your water bottle from? 💗

  • @selenabarrera849
    @selenabarrera849 3 роки тому

    You seriously inspired me to go to the gym and start eating clean. I went from eating out pretty much all the time to always cooking now.

  • @shannonmcgorry9491
    @shannonmcgorry9491 3 роки тому

    I’m loving these UA-cam videos!! Literally the only person I keep up with on UA-cam lol

  • @fahimasalina1092
    @fahimasalina1092 3 роки тому

    Love love these what I eat in a day video

  • @teamusic3964
    @teamusic3964 3 роки тому

    What camera and mic do you use?!!!??? The video quality and lighting is SUPERB.

  • @elizabethflagler431
    @elizabethflagler431 3 роки тому

    Love the video! Hope you’re doing better girl! Everyone has those days!
    Tuna suggestion- try safe catch, they test every can for mercury levels and they also have skipjack tuna which is lower in mercy than albacore! It’s safe for pregnant women too :)

  • @darcyhuff9461
    @darcyhuff9461 3 роки тому

    I love how real, raw & passionate you are. Also that doggy voice 😂💛

  • @michellebreen8231
    @michellebreen8231 3 роки тому

    Always have a bowl of ice water ready (splash of vinegar ). After boiling your eggs immediately put the eggs in that ice bath to 1. help it stop cooking; 2. the vinegar helps making the peeling process MUCH easier :)

    • @arupriaa
      @arupriaa 3 роки тому

      I was just going to say that. Running water through a sieve is such a waste of water.

  • @christinajasilewicz6749
    @christinajasilewicz6749 3 роки тому

    We all have those days, its hard to share but you’re definitely showing everyone raw emotions! Also Get an egg cooker! Its the best thing ever! Instead of running water(wasting water) just grab a bowl put cold water with ice and eggs only needs to sit for a few minutes, they’ll still peel perfectly!😉

  • @meganfulford2780
    @meganfulford2780 2 роки тому

    I just watched you for the first time and omg you are the cutest human

  • @SaraPavgouzas
    @SaraPavgouzas 3 роки тому

    I love your content fitness and mental health are both so important! I just ordered the berry flavored bloom greens and I can't wait to try them out.

  • @jaclynthongrak6434
    @jaclynthongrak6434 3 роки тому

    Hi! I'm super excited to be on the new Slay app! I'm loving it. Where did you post the recipe for your salad and burrito bowl? I think I missed them somewhere. Thanks! You're amazing!

  • @autumncastronova5511
    @autumncastronova5511 3 роки тому

    Love you Mari!! Tomorrow is a new day!!! 💛

  • @madisyngrace_
    @madisyngrace_ 3 роки тому

    LITERALLY LOVE YOU

  • @jpsfit
    @jpsfit 3 роки тому

    Love these videos!!!!!! Thank you for sharing and YAYYY for Mari Salad!!!!

  • @madelynbloomquist3063
    @madelynbloomquist3063 3 роки тому

    Great video! Thank you for being so open, you’re a queen and we love you!!!

  • @paigesteele4406
    @paigesteele4406 3 роки тому

    I always enjoy adding fermented foods for mental health, they make me feel happiness and euphoria easier. I enjoy fermented raw kefir, and fermented raw pickles for this and I also eat fermented raw sauerkraut.

  • @shireen400
    @shireen400 3 роки тому

    What size bowl are you using for your lunch? I find it hard to find the perfect size bowl that keeps the meal feeling

  • @thejuliwithani
    @thejuliwithani 3 роки тому +9

    I wasn't watching paying attention when you said "check on the baby" and when I tell you I *BLINKED* like what, then I remembered you had a dog lol, also I am definitely trying that salad, it looks amazing :)

  • @sophieya6778
    @sophieya6778 3 роки тому

    i sooo hope you make a podcast !!!

  • @kendallbeering
    @kendallbeering 3 роки тому +1

    How do you not just curl up into a blanket ball when you’re feeling this way? I really struggle continuing my day when it’s a bad/off day

  • @emilyrubino7290
    @emilyrubino7290 3 роки тому

    You're the. best for. being so raw and sharing with us Mari.

  • @cynthiasolomon885
    @cynthiasolomon885 2 роки тому

    Thank you for your posts. What kind of non stick pans are you using? Appreciate your content so much!

  • @candicediaz1883
    @candicediaz1883 3 роки тому +1

    I absolutely freaken LOVE how you talk to Lulu in that munchkin voice lol!!!

  • @emilyslittlebooknook-8043
    @emilyslittlebooknook-8043 3 роки тому +3

    When you made lulu voice you sounded like a Muppet from seaseame street and the nostalgia was great :)
    Ps lulu is adorable 💟

  • @BrendaGarcia-gb4rm
    @BrendaGarcia-gb4rm 3 роки тому

    Thank you for your honesty. I also was having a bad day this video made me feel less alone ❤️

  • @amarie8230
    @amarie8230 3 роки тому

    Love these videos ! Hey Mari I got your bands online the large one but I am having trouble incorporating exercises or finding any online any tips?

  • @deborahholmedal5646
    @deborahholmedal5646 3 роки тому

    Do you drink pre workout while you workout or before? 💪🏼

  • @coast2coastdogs
    @coast2coastdogs 3 роки тому

    love the weekly vlogs girly!! 🥰

  • @carlosmethodfitness
    @carlosmethodfitness 3 роки тому

    Great video, Mari. Really enjoyed watching it. Carlos & Bex

  • @samanthachandler4045
    @samanthachandler4045 3 роки тому

    Thank you for being you!! Love the videos

  • @juliasarahh7929
    @juliasarahh7929 3 роки тому

    NEW CUSTOMER AND SUBSCRIBER HERE!! Love you and your content. So inspirational and motivating :) although you were having a rough day, we can all relate

  • @ashbishaye7735
    @ashbishaye7735 3 роки тому

    Thank you for your transparency 💚

  • @macaire.rose96
    @macaire.rose96 3 роки тому

    Love this, thanks so much for sharing! Where’d you get the dressing for the burrito bowl?? It looked delicious!