How to STOP INTRUSIVE THOUGHTS with DPDR and anxiety
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- Опубліковано 29 тра 2024
- Intrusive thoughts are one of the most common DPDR and anxiety symptoms. In this video I discuss why they happen and how to stop them to help you recover quicker from DPDR and anxiety.
🌟 If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! 🌟 FIND OUT MORE HERE: www.thefreedomcourse.net
🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwit... 🌟
This is a channel for people who suffer from dissociation (depersonalization and derelization - DPDR). If you have depersonalization or derealization there is a way to get out of it and get your life back. DPDR is a form of anxiety that makes you feel like you're looking at yourself from the outside (depersonalization) or you experience life 'like looking through a fishbowl' (derealization), or both (DPDR). Essentially you feel disconnected from yourself and everything around you, for hours or even weeks and months at a time.
It can be extremely scary and exhausting and often it feels like there is no way out which causes a lot of anxiety. However, there is a way out and it's absolutely possible to live a normal and connected life, permanently.
If you'd like to know more about your depersonalization and derelization and how to overcome it, please book a free discovery call with me. Together we'll go into why you dissociate, the path to recovery, how to finally overcome it and how to stop it coming back.
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are so many variables that will impact your success. Everything stated should be taken as opinion.
Keywords:
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To Your Success and future happiness!
Daniel Baker - Навчання та стиль
🌟 If you want to recover from DPDR, anxiety and all the symptoms FOREVER then join The Freedom Course - a ground breaking online video and interactive course with step-by-step instructions that expertly guides you to DPDR recovery permanently! 🌟 FIND OUT MORE HERE: www.thefreedomcourse.net
🌟 Or, if you want FAST TRACKED recovery with 1-on-1 coaching with me book your FREE discovery call here: calendly.com/discoverycallwithdan/60min 🌟
needed this today! i swear, you're the only dpdr youtuber who makes this stuff easy to understand and implement
Thanks I really appreciate that, I glad I was there when you needed it.
Yeah , right i feel like i will never be able to recover because i feel worried and sad for myself , i’m on SSRI and still feel DP/DR , emotion numbness i just don’t want to live like a robot 🤖 for the rest of my life it sucks .
My Freedom Course is coming out soon that will give you the help you need to recover 100%. You've already seen so much improvement and you'll get there!
You are litterally godsent
Can you give me some signs of recovery
I'm happy to I could you! Signs are responding the correct way, feeling more in control and things starting to return to normal.
Hi, could you tell me a good daily routine to help me recover?
It's different for everyone, exercise generally helps. Catching your thoughts and breaking those bad habits will also help.
it really feels weird to me and makes me kinda anxious that 1. other people exist & see life in first person and feel normal 2. they see me as a third person. also the fact that days pass. like i am finding such normal things about life weird, its almost as if existence itself is making me uncomfortable. it's really weird i know but idk how else to explain it. i am finding such normal things about life abnormal. is this also a part of dpdr? because i feel like it is. is this normal? how do i overcome all of this and feel normal and real again? please help me🙏🏻🙏🏻🙏🏻
These type of symptoms are normal and are part of anxiety and DPDR. Usually your mind is in an oversensitized state and so will overthink which can be scary when combined with other symptoms. As you recover you'll feel normal. Check out The Freedom Course - it's the best online DPDR and anxiety recovery course www.thefreedomcourse.net/
@@DanielBakerDPDRexpert thank you so much. it brings me really great hope that I can actually recover. logically i know i will be okay but it still feels impossible to get out of.
@@novaeditaudios Emotionally you will start to feel it as you recover :)
@@DanielBakerDPDRexpert there is a small problem , i am currently not able to afford your course but i will definitely look into your channel and watch your videos for help. thank you so much for doing what you do.
For sure, I will always do videos on UA-cam and I hope they continue to help you :)
Is it normal too feel like I’m dreaming constantly when going through dpdr?
Yeah it's a normal symptom.
@@DanielBakerDPDRexpert thank you but how do you get rid of it completely?
@@Willow-lh46 Once you've processed your anxiety and allowed your nervous system to cool down you'll have fully recovered. Consider having a free discovery call with me to talk about it in more detail.