Vipassana Meditation Science and My Personal Experience

I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course.
Topics covered include:
-Noble Silence, 10 days without speaking to another human
-giving up all personal electronic devices
-waking up at 4am every morning
-meditating for 12 hours every day
-being stuck with nothing but your thoughts all day, every day
Ultimately, the course focused on the concepts of impermanence and constant change, but throughout the 10 days a lot more was learned about one’s self and one’s reality. Listen in to hear all about it.
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During this episode, a donation was made to the Vipassana Foundation.
www.vridhamma....
If you'd like to support Vipassana, you certainly can using the link.
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[@sheryllcrowe9031]

Intense!

[@feelingft.adhiii3332]

Accept the fact 🎉

[@akshaymanikkuttan]

Enjoyed the talk.. If we cant sit with our own minds? If we cant stand the fact the you cant be present, but be rather dragged around by some program that spontaneous erupts from your own mind... How do you know if you are an automaton or not? The very fact to respond than react to all your programming was a liberating observation...

[@ibodiboo]

Hey! Can you give me a your mail for the quastion