Strength Test For Muscle Imbalance In Legs (Thigh and Knee Pain Stability)

Strength Test For Muscle Imbalance In Legs (Thigh and Knee Pain)
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These tests are stability tests that help us gather a lot of information on weakness, imbalances, and general strength in the hips and knees. When performing these tests, you should be careful with knee pain as well as pain in the region you are testing. If you cannot hold the position without excessive shaking, good joint alignment, or cannot complete it for about 30 seconds, this is likely something you need to work on.
In addition to muscle testing, these tests are very broad which means they not only test the muscles, but they test fascial lines to see how well they are working. If you are having weakness, it can also indicate that you may have neglected that entire fascial line or region. Remember, this test is not an easy one but you should pay attention to a lot of different factors. For this reason, we do recommend you record yourself or have a skilled practitioner. We have found this series of tests very valuable for everything for knee pain, hip pain, groin pain, low back pain, pelvic pain, and overall strength.
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Timestamp:
00:00 - Strength Test For Muscle Imbalance In Legs
00:50 - How To Test Hamstring Strength (Posterior Line)
02:29 - How To Test Adductor Strength (Medial Line)
05:28 - How To Test Abductors (Lateral Line)
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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[@richonebrown]

This is useful, thank you very much!

[@DrJoshJagoda]

You’re very welcome

[@JustAskChar]

Thanks for sharing!

[@DrJoshJagoda]

You’re welcome and thank you for watching

[@donyakk]

Great 👍

[@DrJoshJagoda]

Thank you! Cheers!

[@1986dubi]

Tnx. Your surname means strawberry in croatian

[@RAKESHYADAV-rj5uj]

I love from India ❤❤

[@DrJoshJagoda]

Love from USA

[@perobero4534]

Is there any strenhening exercises for this?

[@DrJoshJagoda]

Yes there are many but I have specific ones listed on next weeks episode on Sunday