High Intensity Interval Training | Nuffield Health

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 54

  • @pravinpatel9363
    @pravinpatel9363 3 роки тому

    Enjoyed doing this work out just before breakfast nearly every day during the lock down.Helped to keep fit and active .Thank you very much,Sara Nankivell.

  • @viktoriyashaykhuzina13
    @viktoriyashaykhuzina13 4 роки тому +2

    Very friendly for beginners, I like that. After first training I barely could walk, I do this second week, feel really comfortable already. Trying to do this every day, cause training really not that hard to increase body strength, thank you!

  • @forida21
    @forida21 5 років тому +23

    I loved this workout! I think it’s better without music sometimes. Keep the videos up

  • @studgaming6160
    @studgaming6160 3 роки тому

    I am starting this routine from tomorrow. I will post the result of 1 month here, current weight = 82.5kg, Target is 72kg.

  • @fransiscaseni5065
    @fransiscaseni5065 5 років тому +1

    I did it for the first time time today, great workouts! Thank you.

  • @blackvelvet6165
    @blackvelvet6165 4 роки тому +5

    Amazing! I'm here doing this at home after coronavirus outbreak, all gyms are closed
    Thanks❤

  • @hasteh1787
    @hasteh1787 5 років тому +1

    Great and useful drills but i think it's very better if you use some energetic Music with your training ... what do you think ?

  • @Dylan-zp1tb
    @Dylan-zp1tb 5 років тому +11

    This helped so much

  • @Esssh565
    @Esssh565 5 років тому +8

    This amazing workout i will start doing it plus since am on diet ‘Keto’ it will help n it doesn’t need much effort coz i kinda have injury in my knee so i see it good.
    Thank you 😊
    N sometimes it good to work out without music👌🏾

    • @nuffieldhealth
      @nuffieldhealth  5 років тому

      Thanks Ayyyoosh Moha, we're glad you find it useful.
      Nuffield Health

  • @bnpbaku
    @bnpbaku 4 роки тому

    What we older folks need is something not hurting the knees or wrists....suggestions for older folks?

    • @nuffieldhealth
      @nuffieldhealth  4 роки тому

      Hi Bnpbaku,
      We have an article with exercises designed for older people on our website. We'll be updating this tomorrow with some video demonstations.
      www.nuffieldhealth.com/article/7-exercises-for-the-over-70s-while-self-isolating
      Stay Safe
      Nuffield Health

  • @abhijeetsinhgohil7169
    @abhijeetsinhgohil7169 4 роки тому +2

    how many calories burn by this ?

  • @zvgkuehni6634
    @zvgkuehni6634 4 роки тому

    Very Good Workout.How many calories did it burn?

  • @andrecarofutsal
    @andrecarofutsal 3 роки тому

    Warm up with 3 times jogging on the spot? Why not mixing it up?? Apart from that i loved the work out

  • @cutepuppy1
    @cutepuppy1 4 роки тому +1

    This is great job.😘❤

  • @kandukuriradha3286
    @kandukuriradha3286 5 років тому +3

    When it has to be do early morning or anytime

  • @ioanantonie
    @ioanantonie 4 роки тому

    I simply loved it!!! Keep up and as many vids as possible! 😍😍😍

  • @jordanwhite6858
    @jordanwhite6858 5 років тому

    Great workout to follow on a big tv screen at home. love it!

  • @marly8013
    @marly8013 3 роки тому

    Estaría genial q en sus videos pusiera traducción de lo q dice x favor, gracias

  • @brucleefandontthinkfeel3477
    @brucleefandontthinkfeel3477 5 років тому +2

    Pls reply sister this work out HGH production increase .my age18

  • @tamyalawson9477
    @tamyalawson9477 4 роки тому +1

    does this help breast reduction ?

  • @hassi72222
    @hassi72222 4 роки тому +1

    awsome workout
    had shet lot of swet

  • @syedr76
    @syedr76 6 років тому

    Can I please hear sounds and commentary , Thank You for the video

  • @raj9101990
    @raj9101990 4 роки тому

    I have to go to my gym in evening
    Can I do it in morning. ?
    Or do I need to take rest all day after doing this?

    • @nuffieldhealth
      @nuffieldhealth  4 роки тому

      Hi, we would recommend that you make sure you are refuelling your body and hydrating enough to perform at a good level. We generally would say a good amount of exercise a day is up to an hour but you can do more as long as you're careful with your recovery, stretching and nutrition throughout the day. Hope this helps.

  • @samanthamare16
    @samanthamare16 4 роки тому +9

    First of alllll , who's knee was cracking like that during the warm up😭

    • @biri2biri
      @biri2biri 4 роки тому

      My elbows are craking during the push up 😭

  • @shraymalhotra4281
    @shraymalhotra4281 5 років тому

    How often I can do this in a weak???

  • @mahmoudabdelhameed-8
    @mahmoudabdelhameed-8 5 років тому +1

    thank you

  • @zee.travel
    @zee.travel 5 років тому

    How many calories are burned in this workout?

    • @nuffieldhealth
      @nuffieldhealth  5 років тому +5

      Hi Zineb Laiho,
      It's tricky to say for certain however, you're likely to burn between 12-16 calories per minute. This means you should burn around 250 calories if you complete the full workout.

    • @shraymalhotra4281
      @shraymalhotra4281 5 років тому

      @@nuffieldhealth how often I can do this workout in a week???

    • @Selin-fu9sh
      @Selin-fu9sh 5 років тому

      @@shraymalhotra4281 how often you want too its up to you

  • @blue_cameron
    @blue_cameron 5 років тому

    Let's go, girls!

    • @maritzatapia8066
      @maritzatapia8066 5 років тому

      And boy since theres one in the right, back 😶

  • @yasoonnaimat9627
    @yasoonnaimat9627 5 років тому +11

    please add some music otherwise it feels really tiring and boring

  • @rayafuckof
    @rayafuckof 5 років тому +18

    Lol you need some music

    • @nuffieldhealth
      @nuffieldhealth  5 років тому +1

      Hi Raya Curiel,
      Thanks for your feedback.

  • @jjabrony1973
    @jjabrony1973 5 років тому +3

    This is a good cardio workout but it is not an HIIT workout

  • @sunilpalan6778
    @sunilpalan6778 3 роки тому

    ,

  • @hamishthefirst
    @hamishthefirst 5 років тому +2

    This is never HIIT this is just old fashioned aerobics giving all the participants sore knees. Not one exercise was done to recruit the desired fast-twitch motor fibres. Redo it

  • @sk-tc2bo
    @sk-tc2bo 5 років тому

    *I hate jogging*

  • @teodorimmm
    @teodorimmm 4 роки тому

    dead boring

  • @TheJellymonty
    @TheJellymonty 5 років тому +1

    This was a very boring workout. The moves are good but I was so bored I couldn't finish it and switched to another video. It was like watching a workout for dead people at a funeral home. A little faded background music or an excited bunch would have made this much better. They all look like they were forced to be there and no enthusiasm at all.