Enjoyed doing this work out just before breakfast nearly every day during the lock down.Helped to keep fit and active .Thank you very much,Sara Nankivell.
Very friendly for beginners, I like that. After first training I barely could walk, I do this second week, feel really comfortable already. Trying to do this every day, cause training really not that hard to increase body strength, thank you!
This amazing workout i will start doing it plus since am on diet ‘Keto’ it will help n it doesn’t need much effort coz i kinda have injury in my knee so i see it good. Thank you 😊 N sometimes it good to work out without music👌🏾
Hi Bnpbaku, We have an article with exercises designed for older people on our website. We'll be updating this tomorrow with some video demonstations. www.nuffieldhealth.com/article/7-exercises-for-the-over-70s-while-self-isolating Stay Safe Nuffield Health
Hi, we would recommend that you make sure you are refuelling your body and hydrating enough to perform at a good level. We generally would say a good amount of exercise a day is up to an hour but you can do more as long as you're careful with your recovery, stretching and nutrition throughout the day. Hope this helps.
Hi Zineb Laiho, It's tricky to say for certain however, you're likely to burn between 12-16 calories per minute. This means you should burn around 250 calories if you complete the full workout.
This is never HIIT this is just old fashioned aerobics giving all the participants sore knees. Not one exercise was done to recruit the desired fast-twitch motor fibres. Redo it
This was a very boring workout. The moves are good but I was so bored I couldn't finish it and switched to another video. It was like watching a workout for dead people at a funeral home. A little faded background music or an excited bunch would have made this much better. They all look like they were forced to be there and no enthusiasm at all.
Enjoyed doing this work out just before breakfast nearly every day during the lock down.Helped to keep fit and active .Thank you very much,Sara Nankivell.
Very friendly for beginners, I like that. After first training I barely could walk, I do this second week, feel really comfortable already. Trying to do this every day, cause training really not that hard to increase body strength, thank you!
I loved this workout! I think it’s better without music sometimes. Keep the videos up
I am starting this routine from tomorrow. I will post the result of 1 month here, current weight = 82.5kg, Target is 72kg.
I did it for the first time time today, great workouts! Thank you.
Amazing! I'm here doing this at home after coronavirus outbreak, all gyms are closed
Thanks❤
Great and useful drills but i think it's very better if you use some energetic Music with your training ... what do you think ?
This helped so much
This amazing workout i will start doing it plus since am on diet ‘Keto’ it will help n it doesn’t need much effort coz i kinda have injury in my knee so i see it good.
Thank you 😊
N sometimes it good to work out without music👌🏾
Thanks Ayyyoosh Moha, we're glad you find it useful.
Nuffield Health
What we older folks need is something not hurting the knees or wrists....suggestions for older folks?
Hi Bnpbaku,
We have an article with exercises designed for older people on our website. We'll be updating this tomorrow with some video demonstations.
www.nuffieldhealth.com/article/7-exercises-for-the-over-70s-while-self-isolating
Stay Safe
Nuffield Health
how many calories burn by this ?
Very Good Workout.How many calories did it burn?
Warm up with 3 times jogging on the spot? Why not mixing it up?? Apart from that i loved the work out
This is great job.😘❤
When it has to be do early morning or anytime
Probably anytime
Do morning with empty stomach,get more benefits
I simply loved it!!! Keep up and as many vids as possible! 😍😍😍
Great workout to follow on a big tv screen at home. love it!
Estaría genial q en sus videos pusiera traducción de lo q dice x favor, gracias
Pls reply sister this work out HGH production increase .my age18
does this help breast reduction ?
awsome workout
had shet lot of swet
Can I please hear sounds and commentary , Thank You for the video
Thank you for your feedback Syed.
I have to go to my gym in evening
Can I do it in morning. ?
Or do I need to take rest all day after doing this?
Hi, we would recommend that you make sure you are refuelling your body and hydrating enough to perform at a good level. We generally would say a good amount of exercise a day is up to an hour but you can do more as long as you're careful with your recovery, stretching and nutrition throughout the day. Hope this helps.
First of alllll , who's knee was cracking like that during the warm up😭
My elbows are craking during the push up 😭
How often I can do this in a weak???
thank you
You are welcome!
Nuffield Health
How many calories are burned in this workout?
Hi Zineb Laiho,
It's tricky to say for certain however, you're likely to burn between 12-16 calories per minute. This means you should burn around 250 calories if you complete the full workout.
@@nuffieldhealth how often I can do this workout in a week???
@@shraymalhotra4281 how often you want too its up to you
Let's go, girls!
And boy since theres one in the right, back 😶
please add some music otherwise it feels really tiring and boring
Lol you need some music
Hi Raya Curiel,
Thanks for your feedback.
This is a good cardio workout but it is not an HIIT workout
,
This is never HIIT this is just old fashioned aerobics giving all the participants sore knees. Not one exercise was done to recruit the desired fast-twitch motor fibres. Redo it
*I hate jogging*
dead boring
This was a very boring workout. The moves are good but I was so bored I couldn't finish it and switched to another video. It was like watching a workout for dead people at a funeral home. A little faded background music or an excited bunch would have made this much better. They all look like they were forced to be there and no enthusiasm at all.