30 Minute Hatha Yoga Opening Flow To Open Your Body

[@samuelvandermerwe7104]

This is probably my in my TOP 3 yoga classes I've ever done. This is something very unique about this one, especially how you need to hold each one a little longer and it's not easy poses which I love. Best thing is they aren't regular, sun salutations and warriors poses. I do yoga everyday, 1 hour a day everyday and I always come back to this class at least once a week 👍 would love to see more hatha classes simular to this

[@samuelvandermerwe7104]

Also notice the ease/flexibility in your first downdog after those 1st few movements, huge difference.

[@radiantsoulgrowth]

That felt awesome, great practice!

[@joayoga]

Happy that you liked the class

[@harveywezzie1492]

As someone who sits down a lot this has made me feel so much better cheers 👍

[@joayoga]

Happy that you liked the class :)

[@lil_crunchy5229]

I feel amazing!

[@joayoga]

glad you do!

[@gommine]

Very challenging! I came to this class for an alternative to my Ashtanga practice. Those hip and chest openers are much needed!

[@RayMahon-tc9cr]

Joa this is one of the best flows I’ve ever experienced. Thanks for the challenge and great energy.

[@joayoga]

Thank you! Happy that you liked it :)

[@joethesurvivor]

Exactly what I was looking for after a busy day. Thanks so much.
Namasté 🙏🏽

[@joayoga]

You're welcome

[@jackarnold6755]

Reckon I'll have to make this a reoccuring practice. Challenging and feel great afterwards.

[@thebentyogi-yogawithheather]

Nice sequencing!

[@StunnadoLL]

STUNNING

[@kerryhardy1838]

Yeah man...deep! some new stuff here for me. Thanks so much ☮💌

[@senemalkent]

Very good, thank you !

[@joayoga]

Happy you liked the class

[@uli157]

16.2.22: doing this after my workout, looking for hatha intermediate and found this. 30mins passed so fast. I enjoyed the lengthening and opening. And! I can work on my split too! Yay! Thanks!!!

[@ashleycollins3013]

This was my first time trying hatha yoga. I had some intense tension in my lower back and neck. By the end of this class my tension was released, I am legitimately surprised. Thank you so much!

[@trinhdinh8549]

Love your class. New subscriber.

[@ginbrunson7692]

Thank you 😊

[@jorgerafaellourenco5917]

nice sequence! thank you!

[@serfanful]

Thank you very much
Your sessions are great for stuck body opening 🙏

[@ninaliburd6052]

Really enjoyed this class! Thanks Joa

[@lifelinethebestofme]

Learnt something new Today 🙏🏻 🕉️ thankyou ... 🌿

[@LuisMolfino]

I did it again! Super class for a busy day. Namaste 🙏

[@larrissas1752]

Challenging but very nice! Namaste 🙏🏽

[@knotjustju]

I tried this today, thank you so much!

[@hudafaraj2839]

thank you very much i feel much more open after this session!

[@uncommonmix]

This seems to be helping me with my squat flexibility! And it is pretty euphoric and calming. I do this routine followed by Shambhavi Mudra every evening now. Thank you!

[@gerdkronsteig7469]

This was lovely

[@joayoga]

Thanks Gerd :)

[@AW-wo2pm]

Thank you Joa! 🙏

[@christianvenegasvelasquez1881]

Muchas gracias joa. Namaste 🙏

[@ActivateDivineDNA]

Amazing my first time doing Hatha - relaxing challenging in a good way just a tad i feel peaceful 🙏🏼🙏🏼

[@LuisAlvarez099]

Thanks for introducing me to new tension points I had no idea about. Namaste.

[@venezzrok871]

Great session! thanks!

[@alyaasalem5106]

This's pretty challenging which makes me wanting to practice it more and more.. however i was confused at the splits part.. would you advise of a variation for beginners?

[@joayoga]

You can work on splits with block/s underneath your front leg's hip bone, as you become more flexible, you can take the blocks away progressively

[@MarLipscomb]

Thank you thank you thank you. Glad to have stumbled upon your video, not often do I find an instructor that is both challenging and restorative. My body feels so relaxed and flowing! Looking forward to exploring more of your channel

[@joshgraham4399]

Thankyou for this class. I plan to do it once or twice a day until i can perform the splits close enough for me to say its a proper splits. Subbed and liked :) Much love.

[@joecolombo1727]

Thanks Joa, my body and mind needed this... i am planche training and it is brutal on the shoulders. This has opened me up, Cheers. Joe

[@tanaesc]

First hatha video and it was intense enough! Loved it!

[@mehrygoround]

loved this class!

[@gabrielsergeys8971]

Que linda clase, muchas gracias 🥰🥰 eres lo máximo

[@animagleva]

Wonderful practice! Thank you so much! 🙏❤️

[@yuntsaong-blackburn5104]

Beautiful,so creative 💛

[@krisredmond7050]

Lovely class. Thank you!

[@mikefeliciano9173]

I loved the way this session challenges my hips and relaxes them and the same time. Thanks you so much!

[@Lisette76]

Thank you Joa great calmness I will do it everyday to practice

[@petraalma29]

I did this yesterday and it got rid of my headache ☺️

[@l0vedivinity]

Thankyou 🙏

[@wanjirumburu3616]

Beautiful practice

[@ruddy20patel67]

🔥🔥🔥on fire🔥🔥🔥

[@caives]

Thank you Joa!

[@sonian3015]

That was great class Joa ! Namaste 🙏🏻

[@Keeptryingfriend]

Thank you for posting. These were intense postures fo me but I feel super open even just attempting them 🌟

[@lucafoltranarte]

Wow Joa, this practice really took my body for a trip. Thank you so much and love to you!

[@TPSforlife]

Great session and loved it 👌

[@junlelai8493]

thank you

[@JoseRodriguez-sm2fw]

Thanks 🧘‍♂️🙏💯

[@LuisMolfino]

Great class master Joa. Thanks you. Namaste 🙏

[@larissaopenheart]

really liked the vibe of this, and it was too much too fast for my body. Will come back after I've really warmed and loosened up

[@joayoga]

Thanks Larissa, yes I know it's good to warm up before :)

[@MillstonePhoto]

This was so good! So glad I found your channel, thank you!

[@pank_travel1046]

Thanks for the course. Do you mind if we upload your videos on our platform?

[@joayoga]

Hello Pank, if the platform is free of charge and you tag me and mention me, I don't mind. If you charge for the platform or video/s, then I do mind, and I would not allow you to post it

[@pank_travel1046]

@@joayoga your videos posted will be free and I will tag you for sure.

[@pank_travel1046]

Thanks

[@sarahjane5243]

I am new to yoga, some of these poses I thought I'd get stuck in 🤣. Great video! I'll keep trying

[@loskiwesoloski97]

Released all the tension in my upper back from a day of picking limes :-)

[@rosieboo3257]

what to do with this much openness! thanks Joa :)

[@yaminabendahmane2278]

Bert Good👍♥️

[@joayoga]

Thanks Yamina :)

[@MegaDazzaD]

Thank you Joe that was a great practice so nice to slow things down

[@Elena-dq5ev]

This was a beautiful practice- thank u

[@miavandermeer77]

I just can't get into the second shape at 3.35 :( what's wrong with me

[@airplanefood6121]

👍

[@gracecrossland9877]

🙏🏼

[@ashley5737]

I do this class weekly, thank you so much for posting!!
I have a question about the camel pose. How can you tell if you’ve gone too far for your body? I know to watch out for any sharp pain or pinching. I usually go where my body naturally stops (hands on my lower back) but my lower back is usually tight after I finish the class. Is that normal?

[@joayoga]

It may happen if you are focusing on going backward, instead try to lift the chest higher and slightly posterior tilt your pelvis. That should make a difference

[@stormieskys651]

What's the name of the second Asana?

[@stormieskys651]

@@joayoga thank you

[@angelazisi6580]

🙏🙏🙏🙏

[@kristinabilic4056]

❤

[@kboyd2557]

Gosh bro you are gorgeous and what a nice... workout

[@joayoga]

Thanks

[@Elena-dq5ev]

When they say to hold it for 3 more breaths but u've already had to take a break from the pose... haha

[@kandikaraitiana2451]

❤️