The 2 Exercises Women 60 and Over Should Be Doing
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- Опубліковано 16 вер 2024
- Empower Your Fitness Journey! 💪 Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It's never too late to prioritize your health and well-being. Let's redefine what's possible together! Click the link to try WeShape for free: link.weshape.c...
#FitnessJourney #Strength #Vitality
When I was a home caregiver I began to reevaluate my aging goals; I realized that being able to get up and down without help, and being able to always use the bathroom by myself should be top priorities. Both of these exercises are great for those goals!!
@@takeiteasy7062I can't find myself allowing another Man into my Life at this point 😪
Thank you. 🫶🏽
I will do because you sounded CARING & explained with a SMILE I am 70years old… looking for one’s appreciation in whatever one does… ❤️ you have that *charisma*
Please call your cell phone number and let us order our food order order for the day order for
Please advise
I wholeheartedly agree ❤😊
He's an easy crush, isn't he!??❤🥰
Love easy exercises to do .
Yay!!! Even if you are not 60, these will make you feel good!
This is for everyone, not just older women. Have you seen younger people bent over their phones? They need it more than most.
I’m 61 and immediately tried these. I couldn’t do the second part of the first one, but did second one successfully. Wow what a difference it made. I used to do Pilates back in the day, but now I have musculoskeletal issues and arthritis due to autoimmune diseases. Oh how I miss my Pilates. Thank you very much for this video. 😊
Thank you for your caring for the seniors god bless you🙏🙏❤️❤️
Thanks for all of your videos for us mature women !
Thanks very much for your help
I am 69, retired, and walk dogs part time for a living. These exercises will definitely help!
Thank you❤ I used to work out and play sports until I was 55, I had a bad accident, couldn't move much for 6 years. The last 2 months, my neck, shoulders and femoral tendons began to tighten. I'm getting better and more helpful advice from your videos than the therapists I went to.
Very happy that you’re healing, I pray that you’re through the hardest days and that full recovery will come faster more!!
Thank you for the exercises; much appreciated!
This is a very valuable exercise. I've seen the adverse effects of the loss of posture.
Thats very relatable , I was a dancer " til 43 Then fit and active in2 my fiftys until a disc came out , got crushed & lays on a bunch of nerves..I was in a twisted position when it happened...The pain literally feels like I have an elephant stood on my back 😂 consequently just trying to care 4 bits b4 I'm completely screwed x😂x❤x😂.. Thañks to this Good guy
What a kind heart you are. You have a personality that can truly motivate.
I think all women will benefit from this. Thanks!
Thank you, I’m 78, go to the gym about 4 times a week, do the circuit training. But I have the time, and will incorporate these exercises into my workout plan! I have the time! Thank you!
I am in my mid 40’s and I think I need this. …. And I love how you look and said you gonna feel much better😍
👋 42 here! I have fibromyalgia with chronic back pain, these stretches helped me tremendously! Thank you ❤
I’m sorry you have fibro! It’s awful!! I was diagnosed with fibro in 1998 and RA in 2011! Stay positive 😎
@@lotuslodgespa3167 thanks 😊 I have been trying to get a diagnosis since 2016. I was finally diagnosed in January of this year. I’m surprised you were diagnosed back in ‘98. Didn’t the doctors think it wasn’t a real condition back then? ❤️✌🏻
@@EggeTrefinneJ I’m soo glad you were finally diagnosed! YES it was horrible. I complained for years of pain. TG my primary knew me well enough to know that I’m not a complainer and she knew something was very wrong when I had made my concerns known every time I went to see her for an appointment. She left the clinic to work with cancer patients and her replacement was an absolute blessing. He asked me if anyone had tested me for fibro and at that time I looked at him like WTF does that even mean? LOL … I tried so hard to be “normal” and not have anything wrong but he knew right away. He said congrats you have 11 out 18 pressure points affected. Back then, you had to have chronic pain for over 6 consecutive months and it had to affect 11 of 18 pressure points. When I went to my rheumatologist, she told me that I was diagnosed at the best/worst time ever. Best because it was sooo hard to be diagnosed with it and the worst because they had to just look at you and say, I’m sorry, there’s nothing we can do for it. Because it was left untreated (to no fault of anyone) for sooo long, there’s literally nothing that can or will help or even curb the flare ups or pain. A few years back I had yet another new primary and she had a great idea to send me to a “pain psychologist/hypnotherapist” After the second session he informed me that he felt that “pain is just a thought and can be taken care of if you think differently” I went back to my primary and said “I’m not a violent person but if that asshole tells me that the pain I have every effing day since 1998 is in my head, I will be kicking him in the effing balls and when he’s crying his eyes out on the floor, I’m going to look at him and say, ‘pain is just the way you think, change your thinking and your pain will be gone”. She said I was done going to him!! Lol … I smile and make light of it as a coping mechanism. I find it’s the only way I’m able to bear it most days. It would be different if I smoke, drank and didn’t do anything daily. But I don’t … I eat clean, live clean and most days get my activities in even though I pay for it by midday. People that don’t live with it don’t understand. I get it. Hang in there!!! And take advantage of the days that the pain is bearable! 🙏🏼🌞💕
I suffered 17 years with this, my heart goes out to you both. ❤️🩹Adding more and more iodine (iodine protocol) and doing gua sha on my body (you would think it would inflame more and it's not comfortable, but it helps with my mobility) have helped 🙏🏼
@@everising4999 thanks for the advice❤️
I'm 62 and I'm gonna start those exercises now! My mother lived 96 years but had the worst posture.
Hi Coach 🫡
When I look at you doing exercises for us every day feel better 😊♥️
😂😅
I learned that my hip pain while driving is totally caused by bad posture. I drive for my job and holding my posture takes all my energy but am growing stronger over time. (Over years I’ve been holding my right shoulder in an uptight position which pulls on a rib, which affects the hip alignment. I was standing or sitting always misaligned like that. Very easy to correct standing, but driving for hours was a challenge. No more pain when I hold my upper body properly! Update: my chiropractor advised me to try a lumbar support pillow, and it works wonders as i train myself to sit properly. Ive also learned that warm pool therapy helps align the spine while one also gently exercises, am looking forward to investigate it.
Ummm, NO. What will help that’s POSSIBLE for a woman over 60 with no cartiledge in her shoulders & in a wheelchair.
@@janinestearns7288 😂if u r responding to MY comment
@@katedaniels9623 Oops! No, was supposed to be for the channel guy. Sorry!
Thank you for helping us ladies over 60. We appreciate you sooo much.
Thank you for considering this generation 💜
What are you thanking for ? You realy think this is caring ?
😊 I am 65 . Thank you so much 🎉🎉🎉❤
Keep the 60+ content coming!! 64 here and ready!
Thank you again. Only God knows how people feel to watch yourself crumble ...good to know caring people like you exist.
Thank you. I'm 46, have huge breasts and spent 15 years at a desk. Started getting healthy this year.
Thanks for sharing I appreciate your video GoD Bless you 🙏🏻
Health issues have hindered me and what you say is 100% true. Starting them now.
Thank you. ❤
"Gratidão🙏💞🥗☀️👣🎵🌺!"
My sister is always. always telling me to straightened my back up. I have a habit of slugging my ]back when I'm walking. You just gave me a warm up exercise before I start my routine. Thanks, I let you know how it turns out.
When you lift or straighten from your core you will automatically see how straight your posture gets. It takes practice. I have the same issue
So true,this really works ladies.let’s move🇯🇲🇯🇲🇯🇲❤️
That's alot of stretching that looks so good 🎉 Thank you for the feel good moves ⚘️
I need this. I have very stiff upper back and shoulders at the moment from helping to look after my new grandbaby. Hoping this will help 😊
I'm turning 61 tmrw. And I do both these exercises..❤
I wish we could save some of your shorts showing helpful exercises like these could be saved into a playlist.
Subscribe and you will have his playlist.
It's FREE to subscribe to his channel. Just click on the name of his channel here at the start of his video, and it will take you to the Home page of his channel. At the top of the screen you'll see the words: About. Shorts. Videos. And when you find one you like, after you watch it, click the thumbs up button for "like" and the Save" button in your favorites list or to watch later.
I am 63 and thank you for sharing!😊
All people of all ages should do those exercises!
Oh, Hello! You were speaking right to me. 65 years old and have always been flexible. All of a sudden, these past couple of months, I've been feeling like a 99 year old woman, stiff as a board. This will be part of my regular routine. Thank you, thank you! 😊
U r an angel! I'm 67 going to b 68 next month. Need to feel better in my body😅
Thank you coach Tyler, always great advice!❤
Thank you!!!❤
I am 35 and I also need this over 60 exercises. 😢 My youth gone with the wind to make people around me pleased.
I’m in my 40s & happy to have watched this also.
So sorry to hear what Narcissistic and selfish people have done to you😢😢 I am 60 now and wish I’d left the Narcs that are still destroying me when I still had my health. Now I am struggling to recover from breast cancer that resulted in a double mastectomy and they are still treating me like a slave and abusing me daily as I battle to care full time for my Narc mum
@@prettypuppy6752I'm sorry to hear that. Please take care of yourself. 😢
Yes , Thrnk you
Let's start at 55 my friend. My shoulders are so tight I thought I was having a heart attack.
Thank u soooo much…. I’m 74 and want to stay looking my best….. so any suggestions you can give us so that we can look better and live longer is very much appreciated. God bless you, son.❤❤❤
Thank-you for this...am 67yrs...l feel like lve gone from being very active...hard job...large gardens...horses...swimming forty minutes swimming 5 days a week....to retirement and closing down rapidly....this will help so much...thank-you 😊
So true !! Love these exercises .... Keep up the good work ... Some people DO listen 👂. ❤ .
Wow 🤩 my posture 🤦🏽♀️ Can’t wait to add this to my daily routine 🙏🏽 Thanks 🙌🏽
Thank you ! 71; my neck needs this ty! 😊
Thank you much for caring for us women ages 60 n over😘much appreciated 👌❤🌺
Splendid... SO well PRESENTED 🕯️🕯️🕯️
Love this as I just turned 67 and had a shoulder replacement on my right shoulder a complete shoulder replacement in January 2018. My muscles get really tight so thank you for this incentive to continue on with my exercising. God bless you young man.🙏
❤your intro when looking up at camera😊 that's what attracted me to listen ty l will do exactly that my posture is bad👍
Thank you, young man!
Great short Coach !!!!!
Thank you for the care! At almost 70, my posture is already drooping! I will certainly try these to redress my posture. God bless you for the concern. Remain blessed! ❤❤❤❤🎉🎉
I am 73 need to do this daily. Thank you Coach Tyler.Blessings from South Africa 🙏🏼❤🇿🇦
Thank you for the kindly presented exercises. I am 67 years old, I am already doing some exercises, I include these exercises in my exercises
Thanks I feeling good for this
Exercise and I am 72 yrs. Old and home alone ❤😊🎉
Thank you so much. I just spent 3 months in neck-shoulder therapy (from out of the blue it came, as if I had broken my neck. I WILL DEFINITELY PRACTICE THESE TWO MOVEMENTS EVERY DAY...79 Y.O. AGAIN,THANK YOU. I LOOK LIKE THE Hunchback of Notre Dame. ❤😊
Subscribing today
Thankyou for caring I sooooo appreciate it God bless you
I'm 63 and I needed this🙏💖
Thank you Sir & God bless you.
I'm not 60 yet but I'll be doing this exercise every day. 🙏🏾🙏🏾🙏🏾
Thank you, i will try,
. Finally someone addressing over age 60 issues
I have been practicing TaiChi for the past 30 years or so, but will add these exercises to my repertoire. Thank you.
Thank you precious young man. You are changing my life. God bless you now and always.✡️✝️
I am 65 and have had lower lumbar issues for decades. I am currently not very active as I am basically “housebound” in a very small apartment. I noticed myself hunching over in a recent video I did(audition). I am on my computer just about all day. I know I don’t sit right and hunch over to see the screen. Thank you for these exercises!
I like that there are just two, and they are simple and short and not overly difficult.
Oh, man, that felt good just watching you, especially the last one, I’ve done it before.
✨🕊️✨
Over sixties and grateful for your exercises. Blessed be
Dude, I just hit 50 and am experiencing tightness in my shoulders. Going to add these to my routine. Thank you!
Oh darling, so nice to see you again! ❤❤❤❤❤❤❤❤much love from South of France 💖💫🌻💫🍄🌟💫🪷💮💖💖🌟🌟
Thankyou so much coach. Your caring voice makes me decide to do these two exercises regularly..
Thank you all over 60 👍❤️I am 66!From Hungary
He's so nice saying what one should do that I will try them tomorrow. I just hope I won't hurt my knee🤞🤞
I'm not 60, but I'm subscribed...thx dude guy‼️
Thanks a million .older folks needs all the help in order to keep them active and give them a sense of well being
I’m adding these to my routine, thank you. I hope you don’t mind me mentioning what a gorgeous room that is.
Thank you for your Exhibition of Exercises.God bless you.
Thanks son dont forget us we are on pains❤
Hey Coach T happy Fri. Im going to do these now. I have bad posture and constant neck pain. Thank you❤🎉
I think you would make any 60 year old woman feel a lot better!
Thank you very much. I will do these. They look simple. ❤😊
Awesome, thanks for sharing.
Thank you!
Thank you! This is so easy, even I can do it 😊
Thank you !! I'm in my 60's for sure this is going to feel gooood!! ❤ Much needed 😊😂
I have 6 spinal fusions-4 in my neck and 2 in my lumbar-and these are just exactly what I needed to see! Thank you so much!! 😊
Thank you! I do have stiffness in my shoulders now and these exercises are achievable and easy to do everyday.
Thanks so much for sharing these two tips! Super helpful for someone like me who’s suffered from frozen shoulder!
Thank you. I go to the gym three times a week and my back always hurts, especially when I’m working in the kitchen. 😊
I will definitely start this exercise...Thank You ....
I do and hour of qigong, body tapping and a salsa routine every day. Zero body pain.
Thank you for stretching ideas...much needed!!😊
Ladies hit his icon and subscribe - way to thank him. Increases his revenue & distribution across UA-cam.
Thank you 4 posting this. Have this exact problem & finding myself walking bent over, head hanging. Will try these.
Love the wall with the plants on it. Thanks for these exercises.
Hey. I just did this! I feel better. Thanks for the tip and God bless.
Going to try this today even though I hate exercise!😁
Thanks for sharing! I do feel tight in my shoulders and side of my neck, you're telling the truth
Thanks for sharing these exercises!!!!!
Thank you! I'm in my early 40s and already my upper back is so tight I feel like it's making me curl in. I hope this provides some relief!
❤❤
Thanks 👍 this is wonderful news!! I'm going to start doing them, after I recover from my surgery.
Blessings
God bless you, I love these exercises... Thank you for sharing 😊
Only a man who’s not experiencing every ache (including frozen shoulder) from menopause could be so dang cheery 😢
Ladies and men.
❤❤❤
Spot On!! ❣️