Hi Shayain, as a 58 year old male here in the UK, just starting out in Golf, I made the fatal mistake of not warming up and now I have a pulled back muscle, which is now nearing being healed. I’ve looked at a few warm up videos and they’re quite tiresome, but this video is perfect for me. I almost feel like I’ve warmed up just watching it! Good work, I’ll be sure to use this warmup routine when I’m next out (hopefully this week), to help prevent injuries. My wife has also just started and she is watching your videos and loves your them! Thanks very much for your content 👍😊
Mark that’s so much for the feedback. You and your wife should join me in Greece Sept 3-7. I am hosting a FUN. Relaxing. Golf trip for all level golfers. Take a look at the link pensight.com/x/thefundamentalsgolfprogram/greecegolftrip And send me an email if interested CoachShayain@gmail.com Would love to have you both
Thanks so much 😊. It truly was like a painting and I hope if you get the chance to come to BC, Canada you get to experience it as well. Thanks for watching.
Amazing views!! The warm up exercises are so easy and something we can do at anytime. Stretching after was something I never thought of so thanks for sharing that too! Thank you Heather for these tips and Thanks Coach Shayain for bringing amazing guests on your channel!
Thanks so much for watching and YES you can do this warm up in your living room! Heather was such a delight to shoot this video with and a wealth of knowledge. Make sure to check her on on her social platforms. All her info is in the description.
🏌 Did You Know Most Golfers Do NOT Warm Up Before Their Round Or At The Driving Range 😱. ⛳ My goal is to make sure you don´t get injured and have a long lasting golf journey. Please make sure you take 5 minutes before and after your round to warm up and stretch.
Dear coach Shayain, I’m enjoying your videos. I’m so happy to find your youTube videos just by chance, very informative. You are doing really good job. Many many thanks.
Let me know how you get on with the the warm up. Feel free to watch other vidoes in my channel to get your motivated to start playing 🏌🏽♀️⛳️. Happy to answer any questions you may have.
Hi Coach! These warm ups and stretches are great. I was just going to contact you to ask for some exercises to help with golfing. BTW I am 69 and am just starting golf. Your videos are very helpful. Thank you!
For sure. Let me know how it goes If you want to join me for My Free @ Home Golf Tips Nov 2nd & Nov 6th Sign 🆙 pensight.com/x/thefundamentalsgolfprogram/free-home-golf-workshop
The importance of this was brought home to me this week. I had my first ever experience of golf on Friday its now Monday and I’m still stiff and sore. Any tips to rid myself of this discomfort would be very much appreciated!
Parking lot, outside the pro shop, just not on the tee box behind someone who is trying to swing. Anywhere that you are not a distraction to someone playing/ in their back swing.
Hi Shayain, as a 58 year old male here in the UK, just starting out in Golf, I made the fatal mistake of not warming up and now I have a pulled back muscle, which is now nearing being healed. I’ve looked at a few warm up videos and they’re quite tiresome, but this video is perfect for me. I almost feel like I’ve warmed up just watching it!
Good work, I’ll be sure to use this warmup routine when I’m next out (hopefully this week), to help prevent injuries.
My wife has also just started and she is watching your videos and loves your them!
Thanks very much for your content 👍😊
Mark that’s so much for the feedback. You and your wife should join me in Greece Sept 3-7. I am hosting a FUN. Relaxing. Golf trip for all level golfers.
Take a look at the link
pensight.com/x/thefundamentalsgolfprogram/greecegolftrip
And send me an email if interested CoachShayain@gmail.com
Would love to have you both
I needed these tips before , I started feeling lower back pain,Lol. Thanks Coach, adding to my warm up routine.
The older I get the more I realize the importance of stretching every time before you play. Thanks for sharing
Absolutely!!!
I am the worst when it comes to stretching so thank you for these Quick and Easy stretches! Perfect.
You're so welcome! Let me know if you give them a try at home.
This is great! Instilling good habits early on! Adding this to my routine. Thank you:)
I know we all forget to warm up and then want to go on the 1st Tee Box and crush your driver hahah not the best for your body.
It’s so beautiful behind you it almost looks like a matte painting! Wow!! (Great warm ups too!)
Thanks so much 😊. It truly was like a painting and I hope if you get the chance to come to BC, Canada you get to experience it as well. Thanks for watching.
Heather was great, learned a lot of new stretches.
She is really great! She made the stretches look so easy to do and remember.
I wish i knew this when I played golf years back. Not warming up really messed up back so this is awesome that you're sharing this
Sorry to hear that Amanda. I hope your back is better now and please stretch everyday if you can.
Amazing warm up tips. Let’s have some more.😊
Sounds good!
Amazing views!! The warm up exercises are so easy and something we can do at anytime. Stretching after was something I never thought of so thanks for sharing that too! Thank you Heather for these tips and Thanks Coach Shayain for bringing amazing guests on your channel!
Thanks so much for watching and YES you can do this warm up in your living room! Heather was such a delight to shoot this video with and a wealth of knowledge. Make sure to check her on on her social platforms. All her info is in the description.
I will have to give this a try at home as well
Let me know how you get on.
This is a great warmup in general! Thanks for the tutorial!
Yes , let me know if you try it at home as well as on the course.
Just what I needed. Thanks Coach!
Thanks for watching and subscribing to my channel. Here to help, let me know if you have any questions.
Great set of exercises! Can definitely see how they apply beyond golf. :)
I just did them in my house with my mom. #keepmoving
Wow! This is such an amazing warm up! Can't wait to try this out!
Let me know how it goes.
🏌 Did You Know Most Golfers Do NOT Warm Up Before Their Round Or At The Driving Range 😱.
⛳
My goal is to make sure you don´t get injured and have a long lasting golf journey. Please make sure you take 5 minutes before and after your round to warm up and stretch.
Beautiful!!!!
It sure is! Come visit us when the borders open up.
Dear coach Shayain, I’m enjoying your videos. I’m so happy to find your youTube videos just by chance, very informative. You are doing really good job. Many many thanks.
I appreciate that! Thanks for the kind words!
This video is amazing! A very good timing, I have been thinking of starting to play golf. Cant wait to try this warm up.
Let me know how you get on with the the warm up. Feel free to watch other vidoes in my channel to get your motivated to start playing 🏌🏽♀️⛳️. Happy to answer any questions you may have.
Great instructional video! I am new to golfing and have guessing at what muscles to stretch. This will be more effective!
Thanks for watching!
Hi Coach! These warm ups and stretches are great. I was just going to contact you to ask for some exercises to help with golfing.
BTW I am 69 and am just starting golf. Your videos are very helpful. Thank you!
I love that you are starting the game, it shows the rest of us that we have no excuse :)
Gosh this is BEAUTIFUL! So awesome. 😮
Thank you so much!! Hope you come visit my beautiful Province :)
great video on stretching...thank you
Pleasure 🙏🏽
Thank you coach! This is gold! 🤩
Coach this what I needed, I started feeling lower back pain. This should help alleviate the tight m
This was great!!
Did if you give it a try?
OMG I will need to just do this routine for a month just to free up my joints.
For sure. Let me know how it goes
If you want to join me for My Free @ Home Golf Tips Nov 2nd & Nov 6th Sign 🆙 pensight.com/x/thefundamentalsgolfprogram/free-home-golf-workshop
The importance of this was brought home to me this week. I had my first ever experience of golf on Friday its now Monday and I’m still stiff and sore. Any tips to rid myself of this discomfort would be very much appreciated!
Great video coach!
Me: tells my wife golf is going to add 5 years to my life.
Wife: * throws my golf clubs away *
😂😂😂
It's like you know me, I'm ALWAYS running late to the 🏌course 😂 ...
Hahahah you and 90% of golfers 😀
So am I wasting my time stretching before I leave for the golf course?😊
NOPE!!! that works as well. Just depends on how long your car ride to the course is
Where can I stand and stretch?? you said where NOT to stand. Where CAN I stand??
Parking lot, outside the pro shop, just not on the tee box behind someone who is trying to swing. Anywhere that you are not a distraction to someone playing/ in their back swing.
If I am at the driving range, is that appropriate to do stretches at the mat, or would that be a distraction to someone next to me?
lol. You can tell who the camera man is! No looky!!!!