With hard sparring you tend to go to survival mode (hit and don’t get hit), whereas play sparring allows for you to try things from drills and see what works for you. Turns out trial and error is usually how most of us learn and adapt. Hope that helps.
Timing at 14 seconds to evade the teep and throw the left kick!
Play sparring better or hard sparring for learning ?
With hard sparring you tend to go to survival mode (hit and don’t get hit), whereas play sparring allows for you to try things from drills and see what works for you. Turns out trial and error is usually how most of us learn and adapt. Hope that helps.
you need both if your actually want to fight
but if you have to ask I'd say light sparring only for now