Soy Good or Bad | Soya & Hormones | Effects on Estrogen & Testosterone | Benefits & Side Effects
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- Опубліковано 8 вер 2024
- Is soy good for your health? Is it good for your hormones ? This question has become a very controversial topic over recent years, with health experts siting their own reason to tag soy as either best or worst food on earth. We have tried to summarise all that and many other things to help you reach a conclusion on whether you should include it in your diet or not.
Facts and myths about soy
Soy good or bad
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#soygoodorbad #soymythsandfacts #foodfitnessfun
I have never seen a UA-cam channel as honest as this. So unbiased and only the truth. It is very very difficult to be so honest with your work and views mam. Thanks to you and your daughter.
Bilkul sahi bola Aunty aapne 🥰😘😘😘 Even I m into Nutrition field for more than 16 years and I totally agree with what you said.
Hlo ma'am... I always pray for health and well being ! Please also make a video on how to consume soy chunks /granules (white)... And what's the best time to eat it!
It's true... I used to eat soya chunks in dinner a year before...lost 7kgs... but when I came to know that it's not good to consume for PCOS patients.. I stopped eating... after that I have tried so many types of diet.. but nothing worked... I think I should start having again...
Abhi kaisa h PCOS? Thik hua?
Thank you for addressing the topic crisply, knowledgeably and without confusing the audiance. Most helpful video on the topic.
Best lines from the video are " Yun hi ham Dharti ko Maa nahi kehte , maa ka diya har cheez vishaila nahi hota aur wo tab vishaila hota hai jab manushya usme lobh ka mishran kr deta hai. "
You are so sweet u have explained in very sweet way ma'am 😍
Look at average life span of Japanese people and Americans
Look at obesity rate of Japan and Americans!
American food regulation is run by cooperation like McDonald's and other fast food companies, regularly they lobby the government to create law for them.
Pretty sure Japanese are right, when it comes to Soya and health
The soy you are talking about is the old soy, not the one that is sold today in USA, please watch Dr. Axe on this subject so you can understand the difference.
👍👍
Wonderful , sensible and convincing explanation
Thank you very much for sharing
Can you please clarify whether the soyabean oil we use for cooking is good or not ,or is it from GMF SOYA GRAIN
I avoid soybean oil.
धरती को माँ कहते है और माँ कभी नुक्सान पहुंचाने वाली चीज को जनम नहीं देती हा इंसान जरूर उसमे लालच का जहर मिला देता है
Line mam ♥️♥️♥️♥️♥️♥️♥️♥️
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very nice video, internet is flooded with agendas and misinformation. But ur analysis is fully rational and apt. Tysm
मैं 20 साल से soyabin kha raha हूँ मेरे 2 बच्चे है और मेरी आवाज़ मे कोई फर्क़ नहीं आया
I use soya since 30 years. If you eat soked or rosted soya' this definitely effects on testosterone harmone.....but surprisingly you eat soya as flour'mixed with chickpeas 'wheat floor chaapati.'this is super food for everyone. Yes this gave boost to your testosterone. Keep you energetic.
What about tofu ?🙏plz reply
Madam ji soya sa wait badtha ha
You gave us all the clarification required on this topic.. Thank u so much.. More similar videos awaited..
Brilliant and well explained appreciated .
Clearly explained and gave important and necessary information. Thank you.
زبردست یہاں یہ بات واضح ہو گئی کہ سویابین کو اُبال کر استعمال کرنا چاہیے اور اُبال لینے کے بعد اس میں السی کے بیج کا سفوف ایک یا دو چمچ ڈال کر کھا لینا سب سے اچھا ہے.
बहुत अच्छा और ग्यानवर्धक जानकारी
हामारी उलझाने को सुलझाने के लिए आपका बहुत बहुत धन्यवाद
Thank you ma'am ! Hats off to your knowledge and way of explaining 🙌😇
Good info. Can we use it in PCOS? How much tofu or soy should we use per day? Thanks...
50gms of soya chunks contains 20-25gm protien that should be your daily intake.
@@minitagaonkar9020 50gms dry soya chunks is a lot quantity if you consider hydrating it later.
mam plz let's us knw abt luke warm water for weight loss ,hw much should we drink n at wat time .
I love those doctor or fitness consultant those who talk in hindi😋😍 bahat acha madam.. thanks har Indian samjh sakta hai😊
Very knowledgeable dadi...thanku so much
Mera beta 14 years ka hai or woh ghar par workout karta hai sath main soya milk start karne ki baat bol rha tha aap ki vedio pehle v dekhti hu toh socha aap hi meri prob door kar saktey hai . So thank u a lot mam love u god bless u .
Mam aap ko shatasha pranam! Gazab ka analysis karte ho aap. Kash aap jaise log iss duniya mein jyada se jyada ho taki yeh duniya kisi galat myth ko follow naa kare aur kya sahi hai kya galat usse asani se pahchane. Thanks you so much mam!
Bahut hi simplified tareeke se samjhaya aapne aunty. Thank you for sharing ❤
Very important and knowledgeable vlog 👍👍👍
Firdous Sheikh thanks for appreciating
Thank you so much, I was very confused about the same and was struggling to find right source of information. I am grateful to you and thank you so much for your effort to make this video. Be happy, take care and stay safe. Also, keep making such enlightening videos.
Nice information. Thanks mama.
Iski controversy ne bahut confuse kiya hua tha.
I want to know what is the best process for eating soya beans.how to make this?plss tell me mam
Hello Aunty, thank you so much for sharing this wonderful video. You are simply great. 🙏
Excellent clarification Madam, Best Regards i too fond of soyabeen but was in doubt by some ill comment
Wonderful! So knowledgeable!
Do soymilk is good for health and aur kitna soymilk peesakte hai .. and does soymilk hepls is breast size to increase...must reply me mam
Yes this question I also wanted to know
Thank You mdm..aaj shopping gltise soya bean ka packet uthaya
Or sb bolne ye hamare helth ke liye accha nhi hotta...to mene socha muje iske benifit ke bare me patta chala... thank khana hai lekin uska prayog jaada nhi krna hai..🙏
मेम आपकी स्माइल ओर बात करने का अंदाज बड़ा प्यार लगा 🙏🙏😊
धन्यवाद, आपने बहुत ही अच्छी तरह से समझाया है।
Refreshingly well researched and pro way of sharing info madam !!
Mam can We take soya flour for roti in our daily routine. Can it be benifit against diabetic?
I'm very confused about whether women suffering from lower bodyfat shall eat soya chunks? Bcoz I've heared that high estrogen in women is main reason for lower body fat...then what about soya chunks ? Will that increase estrogen in women and increase lower body fat?
Nyc knowldge Ma'am Thanks a lot keep it up👌👌👌👌
Vikas Mahajan thanks for appreciating
thanks a lot UA-cam for recommending this channel.
Hi mam...I heard that soy mimic like estrogen.i have endometriosis which is caused by estrogen dominance.should it safe for me
Thanh u mam aapne mere dar ko Khatam Kar diya as u said its supports for weight loss now I can take
Madam you have given us very useful information, i was perflexed at first whether to have soya or not, but ur video boost my confidence that I should have it on regular basis
Greatly detailed video from a Knowledgeable person.
I have subbed
Soyabean khaye ya soyabean ki daal?
Does Soyabean contain Wheat flour or gluten
Thank you mam for giving wanderful information i am taking 30 grm soya chunks every day
Male me estrogens receptor nahi hote esliye vo male me koe high effect nahi create kar Sakta..2 baat estrogens female me cell decision Ko promote Karti hai aur memory Ko bhi..so female k liye ye after menopause aur vaise bhi best hai.
Thanks myam for your suggestion.I was also so confused about soya but now I clear
Mam,i am big fan of you, your knowledge and your activeness...👍👍👍🙏🙏🙏😇😇
Thank u Mam very usefull information.
Mam ,please make video diets according to blood group spacially A+
THE BEST VIDEO ON THE UTUBE AND YOU ARE THE BEST AND AMAZING
Mam i m 25 years old and i have lower weight problem.Many people suggest me for roasted soy.please tell me what should i do..eat or not.i m very stressed.
This is for the information of all. Soya is the best food available as this lady says. It is true. However, the bitter fact is that none of its ingredients can be absorbed by the human body.
Is it good for pcod patients and also that a lady wants to conceive?
Soya bean is good or bad for PCOS? Pls tell
Very informative and simplest way of explanation
Thanks ma'am... I would eat tofu and Soya chunks without fear
How to eat soyabean? Please make a video for it. And is soya bean's tofu good for health ?
Aunty pura knowledge rakhi h... namaste 🙏 Aunty ji... maja aagya ye knowledge sun ke
Thank you for sharing with us the benefits of soya bean can you tell me please? As I am under weight I have a back pain issue.
Is there any problem to take soya bean for back pain relief & to get protein??
Thanks a lot madam for sharing this wonderful nd helping information
Wheat. Chna k Saath soyabin km racio m milakr aate ki roti khane se kaisa rhega
Please advise
Thankyou giving me this wonderful information recently I started to eat soyabeen .
I was worried soya is good or bad.
Dear, how are you consuming the soy? The method? Please tell me I'll really appreciate
Mam ur videos are very genuine and thoroughly explained and researched...
Very informative video. Mam can thyroid patient take tafu? I wasn't having since last 6 yrs but after watching your video I think I can take it in moderation. Please suggest.
Same question
I do have same question
Very nice information given , God bless you.
Itne sundar gyan k liye apko pranam h mata ji
Best Grandma ever
Can I use tofu to cure pcod
And how much countity we will consume in a day
Please reply 💖💖💖
Am a diabetic patient, my age is 38 and am suffering from 9 yrs , i observed that my health getting thin and i haven't sex desire too ,that's why i thought i will take Soya bean ,is it good for me ?
Zabardast 🥰😘
Very beneficial and unique channel... 👌👍
Iram Khan thanks for appreciating
good information thanks for provide it for us
Hello ma'am, how are you? I would like to ask that consuming soy milk effects or disturbs menstrual cycle?actually I m consuming soy milk (with beetroot n carrot) for 3, 4 days & got my periods,I think it disturbed my periods. Should I consume soy milk? Ma'am Plz plz plz reply ..thank you in advance.
Dont eat beetroot and carrot with milk it's is opposite ...
Bahut badhiya jaankari di aapne.dhanyavad
👍It depends upon geography & climate of particular region.. 🙄For us Indians, I don't think its a good food.. Those who want to consume should take it in moderate amount as Extremes of anything is always bad.. 😎👍
Soyabean has no side effects
Pls add subtiltle in your setting madam
Can we drink soya milk regularly
Hello ma'am first of all your personality is graceful .Thankyou so much for such a useful information .🙏
Scientifically explained 👌
It was a great explanation from you mam. I was bit confused but now clear. Thanks
Tell me the conclusion in English please
You just cleared my doubts thank you very much mam
Thank pls tell me kya soy pcos patients khasakte hai?
बहुत बढ़िया जानकारी, और बहुत अच्छी तरह से बताया।
Well said very good aunty
Thanku mam, aapne bohut achche se samjhaya h.
Omg....u took so much effort to give us this valuable information.... thank you very much
Mam for a runner daily diet quantity batao.
Main soya milk shak lena chahta hoon daily basis.
Bohat hi achay tareekha ssy ssmjaya aap nay thank you madam
Very detailed info about soya... 👍👍👍👏👏👏👌👌👌 thank u sooo much. 💐💐♥️♥️🎊🎉💞💝
Ek baat jo or kisi video me nhi milti vo aapne yha btai h or khud mera experience bhi rha h soyabean boil krke khani chahiye na ki raw form me
Mam can We Cook with paneer
very rare n usefull info mem thq u for busting myths...
very nice explanation. thank you
Very use full information
Thanku ma'am
Very useful and deeply researched information .
Thank you ! Please keep making this kind of video. Thank you 🙏
You are talented analytical n logical ...I like Ur videos
Thanku aapne bahut hi achhi jankari di
Aapne bilkul sahi kha