How I Fixed My Lower Back Pain (And How You Can Do It Too!)
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- Опубліковано 21 бер 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
Lower Back Workout Mistakes: • 5 Exercises for a Stro...
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"ah..my back.."
-Bully Maguire
Didn't know you're a cod gamer 😆🙏🏻
😅
😉
I know!
He doesn't look like a fish at all!
What would be the insults?
"I showed your mama how mobile I am last night"
God gamer
Didn't know you edit your own videos, that's cool
Thank you for the insight behind the scenes. It made it more relatable to know you guys also make some of these mistakes that can cause pain and or discomfort.
It is easier to improve and strengthen the weakest link ones one is aware of the issue.
Thank you very much!
Zercher squats, gorilla rows, weighted pull ups, heavy heavy kettlebell swings, hyperextensions and atg bodyweight squat iso holds all improved my low back endurance. Rarely have had pain because i move in all planes of motion daily
Gorilla rows😅
Never heard of that one
Appreciate your honesty and showing us that even people as fit as you can still get back pain.
That computer setup is an absolute flex jeez man I guess thats what 4m subscribers gets you
Excellent value great channel thank you!
That setup 🤤
I appreciate the honesty.
This is exactly what happened to me. It also exacerbated my scoliosis.I purchased a standing desk and now walk during lunch.
I appreciate all of your work creating these. The format and content are great!
One of the most important videos i saw on your channel. Keep up the good content!
Great illustrations of bad & good practices. Simple & highly effective. Thanks.
So many good little and important points compressed into a very nice video.
Much Needed Video❤🎉
Ok I love the honesty this guy is awesome :D
Thanks for the knee tuck idea.
also, I would love to see a video about your PC setup! Looks really great 👍
Useful video as always!! but seems like you are working inside a Star Trek's spaceship! 😅
Amazing desk set up!
Very useful video!
I always like seeing lower back video from you guys. It's very helpful for me to find some relief from my hypermobile L4 and L5. If only something could be done to keep those in place.
My standing desk and saddle seat have been a game changer. Also do back extensions to strengthen your lower back! It's an often overlooked exercise.
Included them already back into my workouts👌
I did read it as "How I fixed my lover's back pain"
Excellent!
Wow, that's an awesome workstation!
very relatable brother..........
I love this format, I'm having lower back pain too
Thanks!👍
I know this comment unrelated to fitness and stuff but that's a awesome rig setup you have there, mate!
Thanks for prompting me to make an appointment I just arranged with my doctor because I have become comfortable using short-term solutions to cope with my lower back pain, but then for a long time I also ignore the fact something is wrong with my back which needs to be identified.
amazing❤❤🎉🎉
thanks!
Sir please make video on best diet
Can u please make a video about kneepain, thanks to u guys i could finakky get rid of lower back pain, but i still suffer from very uncomfortable knee pain, great video
wow your computer setup looks amazing!
Nice to know that guys who do the exercise videos have exactly same bad habits as those who watch them.
awesome
THE BEST MOVE CALI COME PUSH BE CROW.
omg ich will dieses Gaming Setup ❤🎉😂😂💪👍🏻
What about with the sitting/exercise balls? I know it can only be used for a short time like an hour or two but found it pretty good. :)
Also thanks for the routines, keep safe!
Did you do a video about joint pain before? Like elbows?
Make sure to get a standing desk frame and mount your table top on it!
Please Make video on best diet and give proper knowledge about t diet
Tq
after 1 minute your realtalk made me laught hahaha xD
Can you make a video about repetition types?
Man ... I thought persons like You not have back pains ;) i am wrong. Thanks for that episode
Under wrong circumstances it can happen to anybody.
Good to see even El Eggs is not immune from back pain !
"Your best pose is your next pose" -FitnessFAQs
also from sitting all the time you can get a Varikosis in the legs ... i have one now .. im 29 and i used to be super athletic
Can you do thoracic and cervical spine too
👍👍👍
Ive been doing the calimove home workouts for roughly a year or so. I decided to gove it a try because at the time i was suffering from the after effects of a a reactive arthritis which effected lots of joints over my body, including lower back, also neck, wrists, feet. I definitely think calisthenics had help me make a full recovery, and i am now pain free. I also feel a lot stronger and mobile, and ive started running again which i thought i might never do again when i felt my worst. Calimove is a great program, and it suits my work life balance.
Someone else wants he to make a video about how to mix calisthenics with cardio? and talk a little about cardio
I agree about changing sitting positions... But the positioning looks problematic to me. A big contributor is the chairs used. Sit on a hard chair and then pull your legs under your chair so your feet are kind of under your butt. Computer chairs make this difficult to do but still possible. Slouching is ok sometimes... But when your legs are in front of the chair it becomes the default position and that's not good!
👍🙌🏼
Saddle chairs are the best thing for back.
Does working from a pilates ball help?
Cool. Even the computer skeleton guy has blue shorts.
And are you inhaling down and exhaling up or which
C9 chair squad 🤙
4:45 dear lord ...
best ways to prevent back pain are:
moving arount from time to time & sitting in different positions
Pelvic floor exercises while sitting
egg man is cool
Moral of the video - even mobility trainers suffered from these types of problems 😅
Ah! I get it Wearing blue shorts helps relieving back pain.
My favorite working position: 3:51 (at least that's how I feel sometimes)
4:47 just watching this broke my back
1:02 thats not ironic but the fact that
ENTREPRENEURSHIP COMES AT A COST
Where is swen? Please tell him to do voice dubbing of vids.
Does he have an app?
I'm assuming that pretty much everything said in this video also applies to upper back problems, yes?
Yes.
Can i make calisthenics Workout videos for the calisthenics Movement? I believe it will be awesome to connect. I love calisthenics its great. I hope you have a great day! Mirko
4/6.
Hey! Could your mobility program help my mild pain in my wrist and elbows? I've been weightlifting for almost 20 years and in mid 30's now.
Yes, the Mobility Program is designed for that, but please make sure to make some other adjustments too:
1. Reduce the load (less weight, easier progressions) until the pain is less severe.
2. Don't work into deep pain, and only move up to a point where you feel no or just a tiny bit of pain.
3. Don't do exercises that make it worse (and find alternatives if possible).
@@calimove That's awesome! Would you recommend the 1.0 or the 2.0?
@@ColombianFighter018Definetely 2.0
Again, thanks a lot!
Well i mean the boys rly need your help...
someone spot the guy at 4:47 bruh mane is slowly turning into a croissant
I wonder what his gamertag is "ScrambledElEggs".
Ok so my only thing is. I can’t fit in my chair like you 🤣🤣🤣 I’m too big for that
4:22 I thought you suddenly have hair
I’m actually wondering why you have a gaming chair and not an ergonomic one. Ergonomic chairs are superior when it comes to supporting your correct sitting position
I can't believe how young dudes with small frame are allowed to "lift" such heavy weights with absolute dangerous form... Young dudes... especially teenagers... please don't start lifting until you have been doing basic calisthenics exercises like pull ups rows dips and push ups for at least 6 months.... after that period you can do weights while keeping your basic calisthenics in your routine.... please learn how to lift in a healthy way before any attempt... you will be strong big and most importantly healthy...
Hello, i have a question about your Mobility 2.0. You said the Mobility can be use with another program. Strength training in this case.
What will i be able to achieve with that version. Can i get to achieve a skill like Pancake, forward fold, touch the toes, back bridge, and other shoulder mobility?
Please respond as i feel you guys dont anymore.
Well progress is always indivudal, but the program includes (and teaches) all the exercises/abilities you mentioned in your comment. You start with the easier progressions and work yourself up until you are able to do the Full Version. If you have any other queations about Mobility 2.0 feel free to ask.
@@calimove Hot damn thank you. I will buy it now.
But wondering when is your next deal going? Notice you guys were doing the Black Week deal. Anything for Summer or Spring?
I would love to have a summer bod with your guys deal. Hehehehe.
Just buy standing desk.
Suggestion⚠️Thumbs Up👍 this comment if you wish Alex & Sven to provide us the following requested and recommended videos:
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Only OG Calisthenic Movement die-hard fans are allowed to like this comment 💪
👇LIKE
Mesh office chair >>>>> gaming chairs
Hope the same thing didnt happen when you're editing this vid😅
No worries😊
I thought u were more stronger with no sorts of these body pains, but it looks like aging has an impact on ur tech lifestyle work.
Normally I never really had those issues and also don't have them anymore because the mobility program is live since more than a year. So it really was this time when I worked on the program.
Bro you got back pain cause of that crappy overpriced gamer chair. Get yourself a good ergonomic office chair!
Decade of exercising, still got back pain 😂
the amount and size of screens is too much for me, it's borderline disturbing, actually