Achilles Tendonitis: Absolute Best Self-Treatment

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 22

  • @BobandBrad
    @BobandBrad  14 днів тому +3

    For the completed video referenced check out "NEVER Stretch This Heel Pain. Do This Instead."- ua-cam.com/video/_hslYSi8Xfs/v-deo.htmlsi=zJ74PHOxlg1wtCVl

  • @DearestDawn
    @DearestDawn 14 днів тому +3

    This is a great idea Reposting the excellent videos. Thank you.

    • @BobandBrad
      @BobandBrad  14 днів тому +2

      Thanks for watching, take care!

  • @TruthAboveAll08
    @TruthAboveAll08 14 днів тому +2

    Great videos as usual guys!
    I've had Long COVID nearly 4 years. In that time, among the typical, more common symptoms, it attacked my musculoskeletal system. My left leg was the worst, leaving me with a trashed knee, multiple sprains in the ankle, COVID toes, neuropathy, and a partially ruptured Achilles. After my knee replacement in May, my orthopedic surgeon was hoping issues in my lower leg and foot might restore on their own. PT has provided some return of stability and strength, but I'm still very limited on stairs and walking for anything over a few minutes. I'll be searching your videos for something that might help!
    God bless you all!

  • @ZachAscot
    @ZachAscot 13 днів тому

    Peak Bob & Brad will always be the videos in the clinic with the cupboards.

  • @WillJohnston-wg9ew
    @WillJohnston-wg9ew 14 днів тому +8

    This video was confusing. You recommended icing and massaging and then say 'And #4 do this'. What were numbers 1-3? You guys should redo this video. It was bouncing all over the place.

  • @sarahscrichfield5303
    @sarahscrichfield5303 13 днів тому

    I just watched your other videos on Achilles tendonitis a few days ago with my foot up with an ice pack

  • @RahulYadav-mq7mr
    @RahulYadav-mq7mr 13 днів тому +1

    Sir, I used to run daily, due to doing too much exercise my Spain's lumbal 5 I have slipped from my place, how will I get better, please tell me something sir

    • @BobandBrad
      @BobandBrad  12 днів тому +1

      You can try these videos: www.youtube.com/@BobandBrad/search?query=l5

  • @James-yg4xu
    @James-yg4xu 14 днів тому

    Nice🎉

  • @jimnicosia5934
    @jimnicosia5934 13 днів тому +1

    My Achilles isn't bad but my Archimedes that a different story.😊

  • @mr.mr.3301
    @mr.mr.3301 14 днів тому

    My story. I starting having Lowe back pain on the right side a fees ago. There was a clear hard knot. Then I ended up with Plantar fasciitis. After drugs, and physical therapy I tried one of those stretching places. Long story short my problem was my whole right side going down my leg was too tight. After some stretching mostly in my hamstrings it all went away. I suspect it comes because I sleep on my side with my right leg bent.

  • @cynthiahayden5715
    @cynthiahayden5715 14 днів тому

    Haglands Deformity
    I am staring down surgery..... have tried all methods of stretching and what have you. 6 weeks already in a fracture boot.
    Is this my best option?

    • @jackfalco5351
      @jackfalco5351 13 днів тому

      Yes, that works for people I know

  • @annaheya2109
    @annaheya2109 14 днів тому +1

    Massage massage massage 💆‍♀️

  • @Hung10IN
    @Hung10IN 13 днів тому

    Where is bob

    • @BobandBrad
      @BobandBrad  12 днів тому

      For updates on Bob and more details on his Ataxia journey, you can visit www.bobandbrad.com/resource-category-page/ataxia

  • @smilesmile7330
    @smilesmile7330 13 днів тому

    Back into the tortoise 🐢 😂

  • @jackfalco5351
    @jackfalco5351 13 днів тому

    This video fails to differentiate between types of Achilles injury

  • @Marie-ts8rp
    @Marie-ts8rp 13 днів тому

    BOB🌈🌟🌟🌞🌞

  • @raymondlee4612
    @raymondlee4612 13 днів тому

    Did Bob croak?

    • @BobandBrad
      @BobandBrad  12 днів тому

      For updates on Bob and more details on his Ataxia journey, you can visit www.bobandbrad.com/resource-category-page/ataxia