Reverse Push Through on the Cadillac | OPC Tutorial
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- Опубліковано 9 лют 2025
- CHECK OUT MY UPDATED VIDEO HERE: • Reverse Push Thru on t...
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#PilatesCadillac #PilatesReversePushThru #OnlinePilatesClasses
Thank you for these details to understand the correct positioning and practicing safely but getting the work. I cant wait to find a place. I do not have access to a Cadillac but this looks like it helps your heart too. ❤
It is so much strength and stretch! You will love!!!
Great thank you!
Glad it was helpful! Thanks for watching xx~LL
If you don't want your albows to hyperextend, would it not be important to roll the shoulders back, instead of keeping the elbows soft.. Because with shoulders on back elbows have a hard timme hyperextending.. No?
Great question! You can totally focus on the shoulders being on your back. However, some people can't get their shoulders on their back due to tightness across the chest or they have the opposite problem...too much flexbility and they think their shoulders are on their back but they're really pinching towards each other. So focusing on a wide upper back with a reach and if needed a soft elbow is often an easier ask for people. Especially those with less body awareness. xx~LL
Excellent! Yeah totally delicious, thank you Lesley.
thank you!! Let me know if you have any questions xx~LL