Sis, be careful taking supplements , like anything, it can still have side effects. There are different types of magnesium. Be sure you take the right one. If you need good rest, try listening too prayers..or rain sounds. Also, if you're having stomach issues please seek medical attention. You may need too give the coffee a break. Also make sure your taking vitamin D3..for breast health and stomach.. much love ❤️ stay Bless 🙌 God bless 🙌
Ri, I absolutely love you as a person❤ I could watch your vlogs all day. I definitely feel how you feel about being in a foreign season, I feel like that now, but just know you are not alone, God is still faithful, He’s forever with you and our greatest comforter! Continue to be the amazing daughter of God and light to all of those around you including us online! Continue to cling to Jesus ❤ Be blessed sis!
I loved the faith chat last week. Although I do not attend every week, when I do, I always feel empowered and encouraged by the grace of God. Also, you are right about who you spend your quality time with, and to ask God for discernment about maintaining the right Christian community. love you sis, and may the Lord continue to comfort, strengthen, and empower you to walk into where He leads❤❤❤
I love the nighttime mocktail. My cardiologist highly recommends magnesium and potassium supplements, just from walmart, for heart heath/blood pressure. Also, for relaxation before bed. You have inspired me to do one act of self care each day because I too am a teacher (and single mom) and O give to everyone but myself ❤.
That's great your cardiologist give your suggestions..mine just wants to give more dosage when I advised I white coat syndrome. My pressure is fine at home.
Ri, you’re always hilarious (we have the same sense of humor tbh) but this vlog was like x10 lollll. I was cracking up the whole time. Also I loved the outfit at the beginning of the video!
New subscriber. I truly enjoy your vlog. It’s entertaining and informative. I love that it’s Christian based. Finally something to watch where I don’t have to be concerned with inappropriate language and content.
Yeah that’s my girl, I always want to support and encourage her! Sisters are so special 💕 Burnt popcorn is the best lol finally someone who gets it 😂 I feel seen!
Tart Cherry Juice is also good for those of us who may suffer with gout. It has antioxidants and anti-inflammatory compounds, Improves sleep and good heart health!
Prayer request….. I have a 24 year old daughter who is suffering with alcoholism and mental illness. Please pray for her safety, healing and sobriety!! 🙏🏽 This compounded with the fact that I’m in the process of losing my home has me questioning my faith!!! Please pray for my continued faith, strength and the saving of my home that I love so much!!! 🙏🏽
Absolutely keep in you both in my prayers! Stand firm on His Word and continue to lean on Him. He’s got you BOTH covered 🤍 Speaking healing and complete health over your daughter!
I'm just getting into my spiritual journey, but I question your alone. I'm finding that I realize I'm not alone HE is always with me. I'm turning it over to him, he's got me this far I'm 74 and I never acknowledge it. Good luck in your journey. Your spiritual and he is guiding your heart and life and your path.❤❤❤ I enjoy your video blogs, your a beautiful young woman HE is reading your life to the best you can be. Crying is purging your burdens or worries on your heart n soul. BE BLESSED
You made that sleepy 😴 drink all wrong 😑 it’s supposed to be made with the Calm Sleep, Melatonin & Magnesium Citrate, Sleep Aid Drink Mix, GABA, Aid, Vegan, Gluten Free Non-GMO, Mixed Berry, 16 Oz. You gotta re-do that. At least you tried 😂😂
My son is in 7th grade and struggles with math and I would love to talk to you about tutoring. I understand if your not available as teachers have a lot on their plates.
Kanoa is AMAZING!!!!! I literally love her 🤍 The reason I’m not participating in the 365 days of Bible study is because God is leading me to in depth study a few books right now so I’m taking my time to really delve into the text but I’ll definitely be doing it at some point! Thank you so much for sharing 💕
Thank you sis! I’m not actually taking anything for my weight loss , just working with a nutritionist and also fixing some gut issues. I can definitely do a sit down video about everything but no weight loss supplements 😊
Sis, be careful taking supplements , like anything, it can still have side effects. There are different types of magnesium. Be sure you take the right one. If you need good rest, try listening too prayers..or rain sounds. Also, if you're having stomach issues please seek medical attention. You may need too give the coffee a break. Also make sure your taking vitamin D3..for breast health and stomach.. much love ❤️ stay Bless 🙌 God bless 🙌
I love this work outfit at the beginning of the vlog. You look so sophisticated sis ❤
She does❤😊
I like it too. You look slimmer since the fast.
Ri, I absolutely love you as a person❤ I could watch your vlogs all day. I definitely feel how you feel about being in a foreign season, I feel like that now, but just know you are not alone, God is still faithful, He’s forever with you and our greatest comforter! Continue to be the amazing daughter of God and light to all of those around you including us online! Continue to cling to Jesus ❤ Be blessed sis!
not the burnt popcornnnn 😂 & the teacher outfit at the beginning was givinggggg - loved it ❤
Thoughtful and sweet of u to make ur sister that gift bag! Enjoyed the Job chat as well, etc. Tfs!
I loved the faith chat last week. Although I do not attend every week, when I do, I always feel empowered and encouraged by the grace of God. Also, you are right about who you spend your quality time with, and to ask God for discernment about maintaining the right Christian community. love you sis, and may the Lord continue to comfort, strengthen, and empower you to walk into where He leads❤❤❤
You just preached!!!! Such a blessing 🙏🏽
God can’t bless who you’re pretending to be 🙌🏽😭 God sees and knows the heart 😪👏🏽👏🏽 sis you slayed me with this one !!
Girl ME TOO! The Holy Spirit check me 😂
I love the nighttime mocktail. My cardiologist highly recommends magnesium and potassium supplements, just from walmart, for heart heath/blood pressure. Also, for relaxation before bed. You have inspired me to do one act of self care each day because I too am a teacher (and single mom) and O give to everyone but myself ❤.
That's great your cardiologist give your suggestions..mine just wants to give more dosage when I advised I white coat syndrome. My pressure is fine at home.
You've never looked better - happy, healthy, glowing ❤
Great job with the notes and takeaways from the book of Job👏🏽✝️👩🏾🎓
Ri, you’re always hilarious (we have the same sense of humor tbh) but this vlog was like x10 lollll. I was cracking up the whole time. Also I loved the outfit at the beginning of the video!
Ri,
Love 💕 your content ❤❤But the burnt popcorn, I can’t 😂😂😂😂😂
That’s literally the best popcorn! My fave 💓
Great vlog as always ❤👍🏾👏🏾🤗
New subscriber. I truly enjoy your vlog. It’s entertaining and informative. I love that it’s Christian based. Finally something to watch where I don’t have to be concerned with inappropriate language and content.
I love that you are taking of your sister . And burnt popcorn is the best.
Yeah that’s my girl, I always want to support and encourage her! Sisters are so special 💕 Burnt popcorn is the best lol finally someone who gets it 😂 I feel seen!
May the Lord Jesus Christ of Nazareth continue to bless you sis RI ❤
yayyyy! anotha vlog
Tart cherries have natural melatonin so you can really just drink that and it's good for inflammation.
Tart Cherry Juice is also good for those of us who may suffer with gout. It has antioxidants and anti-inflammatory compounds, Improves sleep and good heart health!
Loving your videos! Would you do a video on your favorite gospel songs? Have blessed new week.
Hello my sister love your lip stick. 💋 I think I'm going to study Job too. Thank you so much and you look great in a bun
I'm trying out the sleepy girl mocktail this week! Hope it works! 🙏🏽
Girl I love the sleepy girl mocktail, I stopped crushing the magnesium and just took the tablet orally! Worked just as good 🤍
Prayer request…..
I have a 24 year old daughter who is suffering with alcoholism and mental illness. Please pray for her safety, healing and sobriety!! 🙏🏽 This compounded with the fact that I’m in the process of losing my home has me questioning my faith!!! Please pray for my continued faith, strength and the saving of my home that I love so much!!! 🙏🏽
Absolutely keep in you both in my prayers! Stand firm on His Word and continue to lean on Him. He’s got you BOTH covered 🤍 Speaking healing and complete health over your daughter!
I'm just getting into my spiritual journey, but I question your alone. I'm finding that I realize I'm not alone HE is always with me. I'm turning it over to him, he's got me this far I'm 74 and I never acknowledge it. Good luck in your journey. Your spiritual and he is guiding your heart and life and your path.❤❤❤
I enjoy your video blogs, your a beautiful young woman HE is reading your life to the best you can be. Crying is purging your burdens or worries on your heart n soul. BE BLESSED
👍🏾
Great vlog! 💟
I ❤burnt popcorn too!! 😊
I feel seen!!! lol it’s the only way I can eat it
You might need to put the Magnesium in some water first to dissolve. I have never had this drink before but I don't sleep well.
I ended up just taking the magnesium tablet the next night, orally, and chased it with the cherry juice! Worked just as good 💕
Please go back to more meal prep vlogs, it really helps with my meal prep dilemmas
You made that sleepy 😴 drink all wrong 😑 it’s supposed to be made with the Calm Sleep, Melatonin & Magnesium Citrate, Sleep Aid Drink Mix, GABA, Aid, Vegan, Gluten Free Non-GMO, Mixed Berry, 16 Oz. You gotta re-do that. At least you tried 😂😂
Amen 🙏
My son is in 7th grade and struggles with math and I would love to talk to you about tutoring. I understand if your not available as teachers have a lot on their plates.
❤
💜
Hi Ri, what is name of the viramin? I enjoy your vlog as always. ❤
Hi Rhianna. 😊
Hey hey!!!
Hi Riri...I'm participating in 365 days of Bible study with Heart Dive with Kanoa and it's AMAZING... maybe you would love it too
Kanoa is AMAZING!!!!! I literally love her 🤍 The reason I’m not participating in the 365 days of Bible study is because God is leading me to in depth study a few books right now so I’m taking my time to really delve into the text but I’ll definitely be doing it at some point! Thank you so much for sharing 💕
@@rianna_janis of course....PS my daughter and I love watching each week ❤️
How do you make sleep cocktail?🎉
I used cherry juice, magnesium and a little bit of a poppi soda for some fizz! Works like a charm
You look great. Have you talked about your Ozempic journey? It's good to see you looking your best.
Thank you sis! I’m not actually taking anything for my weight loss , just working with a nutritionist and also fixing some gut issues. I can definitely do a sit down video about everything but no weight loss supplements 😊
I think the black top is see thru, bestie. That's probably a tan shirt underneath, tho☺